CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef Pot Pie
3 cups water total, divided
1 10oz box package frozen mixed vegetables
Salt & Pepper, to taste
Thyme or Marjoram, to taste, approx. 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
94.5g 		carrots
67.28g 		potatoes
106.5g 		celery
23.73g 		onion
16.5g 		kitchen bouquet
4.96g 		cornstarch
4.0g 		oil
4.53g 		pepper
0.0g 		salt
0.0g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.53 0.63 2.15 0.16 0.18 0.06 0.01 0.0 n/a n/a n/a 7.72 46.32
Total Fat (g) 5.23 0.16 0.1 0.04 0.02 0.01 0.0 4.53 n/a n/a n/a 10.09 60.54
Carbohydrates (g) 6.44 6.45 18.61 0.7 1.54 0.12 3.65 0.0 n/a n/a n/a 37.51 225.06
Ash (g) 1.39 0.65 1.15 0.18 0.06 0.08 0.0 0.0 n/a n/a n/a 3.51 21.06
Calories (kcal) 88.828 27.586 82.005 3.797 6.6 0.793 15.24 40.075 n/a n/a n/a 264.925 1589.55
Starch (g) n/a 0.96 16.44 0.0 0.0 n/a n/a n/a n/a n/a n/a 17.41 104.46
Sucrose (g) n/a 2.42 0.18 0.03 0.16 n/a n/a n/a n/a n/a n/a 2.79 16.74
Glucose (dextrose) (g) n/a 0.4 0.35 0.13 0.33 n/a n/a n/a n/a n/a n/a 1.2 7.2
Fructose (g) n/a 0.37 0.29 0.12 0.21 n/a n/a n/a n/a n/a n/a 0.99 5.94
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 77.07 59.4 84.5 22.65 14.7 4.69 0.33 0.0 n/a n/a n/a 263.34 1580.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.91 3.19 0.83 0.43 0.7 n/a 0.0 0.0 n/a n/a n/a 6.06 36.36
Galactose (g) n/a 0.0 0.0 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 1.0 1.9 2.3 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a 6.0 36.0
Calcium (mg) 7.56 22.203 12.78 9.493 3.795 0.198 0.08 0.0 n/a n/a n/a 56.11 336.66
Iron (mg) 0.66 0.2 0.83 0.05 0.03 0.03 0.02 0.0 n/a n/a n/a 1.83 10.98
Magnesium (mg) 9.45 8.074 24.495 2.611 1.65 0.099 0.12 0.0 n/a n/a n/a 46.499 278.994
Phosphorus (mg) n/a 23.549 60.705 5.696 4.785 1.488 0.52 0.0 n/a n/a n/a 96.742 580.452
Potassium (mg) 158.757 215.304 448.365 61.707 24.09 4.016 0.12 0.0 n/a n/a n/a 912.359 5474.154
Sodium (mg) 394.058 46.425 6.39 18.987 0.66 2.479 0.36 0.0 n/a n/a n/a 469.359 2816.154
Zinc (mg) 1.04 0.16 0.31 0.03 0.03 0.05 0.0 0.0 n/a n/a n/a 1.62 9.72
Copper (mg) 0.0 0.034 0.117 0.009 0.007 0.005 0.002 0.0 n/a n/a n/a 0.174 1.044
Manganese (mg) n/a 0.094 0.16 0.024 0.021 0.01 0.002 n/a n/a n/a n/a 0.311 1.866
Selenium (mcg) n/a 0.1 0.3 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.7 4.2
Vitamin A, IU (IU) 1597.022 11240.217 2.13 106.563 0.33 0.0 0.0 0.0 n/a n/a n/a 12946.262 77677.572
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 561.809 0.0 5.221 0.0 0.0 0.0 0.0 n/a n/a n/a 567.03 3402.18
Beta Carotene (mcg) n/a 5574.357 1.065 64.08 0.165 n/a 0.0 0.0 n/a n/a n/a 5639.667 33838.002
Vitamin E (mg) n/a 0.44 0.01 0.06 0.0 n/a 0.0 0.42 n/a n/a n/a 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.673 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.673 4.038
Lutein + zeaxanthin (mcg) n/a 172.243 8.52 67.165 0.66 n/a 0.0 0.0 n/a n/a n/a 248.589 1491.534
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 4.0 21.0 0.7 1.2 0.0 0.0 0.0 n/a n/a n/a 28.0 168.0
Thiamin (mg) n/a 0.047 0.085 0.005 0.008 0.001 0.0 0.0 n/a n/a n/a 0.146 0.876
Riboflavin (mg) n/a 0.04 0.032 0.014 0.005 0.003 0.0 0.0 n/a n/a n/a 0.094 0.564
Niacin (mg) n/a 0.659 1.118 0.076 0.02 0.045 0.0 0.0 n/a n/a n/a 1.918 11.508
Pantothenic acid (mg) n/a 0.182 0.32 0.059 0.02 0.001 0.0 0.0 n/a n/a n/a 0.581 3.486
Vitamin B-6 (mg) n/a 0.094 0.32 0.017 0.02 0.0 0.0 0.0 n/a n/a n/a 0.451 2.706
Folate (mcg) n/a 12.784 17.04 8.544 3.135 0.099 0.0 0.0 n/a n/a n/a 41.602 249.612
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 5.9 12.9 1.4 1.0 n/a 0.0 n/a n/a n/a n/a 21.3 127.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.032 0.002 0.002 n/a 0.0 0.0 n/a n/a n/a 0.043 0.258
Threonine (g) n/a 0.128 0.085 0.005 0.003 n/a 0.0 0.0 n/a n/a n/a 0.221 1.326
Isoleucine (g) n/a 0.054 0.085 0.005 0.002 n/a 0.0 0.0 n/a n/a n/a 0.146 0.876
Leucine (g) n/a 0.067 0.128 0.007 0.005 n/a 0.002 0.0 n/a n/a n/a 0.209 1.254
Lysine (g) n/a 0.067 0.138 0.007 0.007 n/a 0.0 0.0 n/a n/a n/a 0.22 1.32
Methionine (g) n/a 0.013 0.032 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.048 0.288
Cystine (g) n/a 0.054 0.032 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.086 0.516
Phenylalanine (g) n/a 0.04 0.096 0.005 0.005 n/a 0.0 0.0 n/a n/a n/a 0.146 0.876
Tyrosine (g) n/a 0.027 0.085 0.002 0.002 n/a 0.0 0.0 n/a n/a n/a 0.117 0.702
Valine (g) n/a 0.047 0.128 0.007 0.003 n/a 0.0 0.0 n/a n/a n/a 0.186 1.116
Arginine (g) n/a 0.061 0.107 0.005 0.017 n/a 0.0 0.0 n/a n/a n/a 0.189 1.134
Histidine (g) n/a 0.027 0.053 0.002 0.002 n/a 0.0 0.0 n/a n/a n/a 0.085 0.51
Alanine (g) n/a 0.074 0.064 0.005 0.003 n/a 0.001 0.0 n/a n/a n/a 0.147 0.882
Aspartic acid (g) n/a 0.128 0.543 0.028 0.015 n/a 0.001 0.0 n/a n/a n/a 0.715 4.29
Glutamic acid (g) n/a 0.249 0.373 0.021 0.043 n/a 0.002 0.0 n/a n/a n/a 0.688 4.128
Glycine (g) n/a 0.034 0.064 0.005 0.005 n/a 0.0 0.0 n/a n/a n/a 0.108 0.648
Proline (g) n/a 0.034 0.075 0.005 0.002 n/a 0.001 0.0 n/a n/a n/a 0.115 0.69
Serine (g) n/a 0.034 0.096 0.005 0.003 n/a 0.0 0.0 n/a n/a n/a 0.138 0.828
Cholesterol (mg) 15.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15.12 90.72
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 2.259 0.027 0.032 0.009 0.007 0.005 0.0 0.337 n/a n/a n/a 2.676 16.056
Phytosterols (mg) n/a n/a 5.325 1.424 2.475 n/a n/a 11.333 n/a n/a n/a 20.557 123.342
Monounsaturated Fat (g) 2.533 0.007 0.0 0.007 0.002 0.004 0.001 1.03 n/a n/a n/a 3.583 21.498
Polyunsaturated (g) 0.265 0.081 0.043 0.019 0.003 0.0 0.001 2.953 n/a n/a n/a 3.365 20.19