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Receta Pimento Cheese Appetizer Triangles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Manzanilla olives, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cheddar cheese
37.8g 		bell pepper
2.54g 		scallions
0.96g 		mustard
0.83g 		jalapeno
2.15g 		worcestershire
0.96g 		pepper
0.35g 		bread
40.0g 		Total Per Serving Total for Recipe
Protein (g) 9.41 0.03 0.02 0.04 0.03 0.0 0.04 3.8 13.36 80.16
Total Fat (g) 12.53 0.01 0.0 0.03 0.01 0.0 0.01 2.4 14.99 89.94
Carbohydrates (g) 0.48 0.15 0.07 0.04 0.13 0.19 0.23 19.12 20.41 122.46
Ash (g) 1.49 0.01 0.01 0.03 0.01 n/a 0.02 0.72 2.28 13.68
Calories (kcal) 152.334 0.788 0.307 0.558 0.644 0.745 0.893 113.2 269.469 1616.814
Starch (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.09 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Lactose (g) 0.09 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 0.54
Maltose (g) 0.06 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.89 2.34 0.86 0.69 1.97 0.75 0.04 13.88 34.42 206.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.11 0.02 0.01 0.07 0.1 0.0 0.71 1.22 7.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.9 1.2 7.2
Calcium (mg) 272.538 0.178 0.691 0.483 0.215 1.022 1.53 37.2 313.856 1883.136
Iron (mg) 0.26 0.01 0.01 0.01 0.02 0.05 0.1 1.22 1.68 10.08
Magnesium (mg) 10.584 0.305 0.192 0.408 0.408 0.124 0.679 7.6 20.3 121.8
Phosphorus (mg) 193.536 0.661 0.355 0.883 0.665 0.573 0.606 42.4 239.679 1438.074
Potassium (mg) 37.044 5.364 2.65 1.15 4.615 7.64 4.407 46.0 108.869 653.214
Sodium (mg) 234.738 0.102 0.154 9.458 0.021 9.359 0.154 196.8 450.786 2704.716
Zinc (mg) 1.18 0.01 0.0 0.01 0.0 0.0 0.0 0.32 1.52 9.12
Copper (mg) 0.011 0.001 0.001 0.001 0.003 0.002 0.004 0.064 0.086 0.516
Manganese (mg) 0.004 0.003 0.002 0.004 0.005 n/a 0.02 0.2 0.237 1.422
Selenium (mcg) 5.3 0.0 0.0 0.3 0.0 0.0 0.0 12.0 17.6 105.6
Vitamin A, IU (IU) 378.756 79.59 9.571 0.592 17.152 n/a 1.047 84.4 571.107 3426.642
Retinol (mcg) 97.524 0.0 0.0 0.0 0.0 0.01 0.0 25.2 122.734 736.404
Vitamin A, RAE (mcg_RAE) 100.17 3.991 0.48 0.033 0.859 0.048 0.053 25.2 130.833 784.998
Beta Carotene (mcg) 32.13 41.282 5.741 0.242 9.767 0.411 0.546 0.0 90.119 540.714
Vitamin E (mg) 0.11 0.04 0.01 0.0 0.01 0.0 0.0 0.1 0.28 1.68
Vitamin D (IU) 4.536 n/a n/a n/a n/a n/a n/a 6.4 10.936 65.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 1.296 10.915 0.15 10.562 0.458 0.718 18.0 42.099 252.594
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.02 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.2 0.0 1.0 0.1 0.1 0.0 4.6 27.6
Thiamin (mg) 0.011 0.001 0.001 0.003 0.003 0.001 0.0 0.176 0.196 1.176
Riboflavin (mg) 0.144 0.002 0.001 0.0 0.001 0.001 0.001 0.176 0.326 1.956
Niacin (mg) 0.03 0.025 0.005 0.004 0.024 0.007 0.004 1.94 2.039 12.234
Pantothenic acid (mg) 0.155 0.008 0.001 0.003 0.005 n/a n/a 0.112 0.283 1.698
Vitamin B-6 (mg) 0.026 0.007 0.001 0.001 0.011 0.0 0.001 0.024 0.071 0.426
Folate (mcg) 6.804 1.169 0.614 0.058 1.009 0.076 0.035 42.0 51.766 310.596
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.35 2.1
Choline (mg) 6.2 0.1 0.1 0.2 0.2 0.0 0.0 33.6 40.4 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 14.0 84.0
Tryptophan (g) 0.121 0.0 0.0 0.0 0.0 n/a n/a 0.044 0.166 0.996
Threonine (g) 0.336 0.001 0.001 0.001 0.001 n/a n/a 0.124 0.465 2.79
Isoleucine (g) 0.586 0.001 0.001 0.001 0.001 n/a n/a 0.156 0.745 4.47
Leucine (g) 0.903 0.001 0.001 0.003 0.002 n/a n/a 0.276 1.185 7.11
Lysine (g) 0.782 0.001 0.001 0.002 0.001 n/a n/a 0.124 0.912 5.472
Methionine (g) 0.246 0.0 0.0 0.001 0.0 n/a n/a 0.076 0.323 1.938
Cystine (g) 0.049 0.001 n/a 0.001 0.001 n/a n/a 0.084 0.135 0.81
Phenylalanine (g) 0.495 0.001 0.001 0.001 0.001 n/a n/a 0.192 0.691 4.146
Tyrosine (g) 0.454 0.0 0.0 0.001 0.001 n/a n/a 0.116 0.572 3.432
Valine (g) 0.627 0.001 0.001 0.002 0.001 n/a n/a 0.176 0.808 4.848
Arginine (g) 0.355 0.001 0.001 0.002 0.001 n/a n/a 0.156 0.517 3.102
Histidine (g) 0.329 0.001 0.0 0.001 0.001 n/a n/a 0.084 0.415 2.49
Alanine (g) 0.265 0.001 0.001 0.001 0.001 n/a n/a 0.144 0.413 2.478
Aspartic acid (g) 0.605 0.007 0.002 0.003 0.004 n/a n/a 0.208 0.829 4.974
Glutamic acid (g) 2.302 0.005 0.004 0.006 0.004 n/a n/a 1.144 3.465 20.79
Glycine (g) 0.163 0.001 0.001 0.002 0.001 n/a n/a 0.136 0.303 1.818
Proline (g) 1.062 0.001 0.001 0.003 0.001 n/a n/a 0.38 1.448 8.688
Serine (g) 0.552 0.001 0.001 0.002 0.001 n/a n/a 0.2 0.757 4.542
Cholesterol (mg) 39.69 0.0 0.0 0.0 0.0 0.0 0.0 20.4 60.09 360.54
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.972 0.001 0.0 0.002 0.001 0.0 0.003 0.636 8.616 51.696
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.322 2.8 3.122 18.732
Monounsaturated Fat (g) 3.549 0.0 0.0 0.022 0.001 0.0 0.004 0.92 4.496 26.976
Polyunsaturated (g) 0.355 0.002 0.001 0.008 0.007 0.0 0.004 0.444 0.821 4.926