Receta Pimento Cheese Quiche Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 sheets of phyllo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
60 servings in recipe 		pimento cheese
11.34g 		eggs
2.93g 		flour
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.51 0.37 0.01 2.89 173.4
Total Fat (g) 3.54 0.29 0.0 3.83 229.8
Carbohydrates (g) 0.2 0.02 0.07 0.29 17.4
Ash (g) 0.66 0.03 0.0 0.69 41.4
Calories (kcal) 42.525 4.195 0.316 47.036 2822.16
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 0.6
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 2.22 0.01 6.67 400.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.02 0.0 0.09 5.4
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 69.628 1.555 0.013 71.195 4271.7
Iron (mg) 0.05 0.05 0.0 0.11 6.6
Magnesium (mg) 2.495 0.352 0.019 2.866 171.96
Phosphorus (mg) 84.37 5.603 0.094 90.066 5403.96
Potassium (mg) 18.371 3.931 0.093 22.394 1343.64
Sodium (mg) 161.935 4.107 0.002 166.044 9962.64
Zinc (mg) 0.34 0.03 0.0 0.37 22.2
Copper (mg) 0.003 0.003 0.0 0.006 0.36
Manganese (mg) 0.002 0.001 0.001 0.004 0.24
Selenium (mcg) 1.6 0.9 0.0 2.6 156.0
Vitamin A, IU (IU) 118.503 14.285 0.0 132.788 7967.28
Retinol (mcg) 26.649 4.077 0.0 30.726 1843.56
Vitamin A, RAE (mcg_RAE) 28.123 4.107 0.0 32.23 1933.8
Beta Carotene (mcg) 17.123 0.293 0.0 17.417 1045.02
Vitamin E (mg) 0.03 0.03 0.0 0.06 3.6
Vitamin D (IU) n/a 1.027 n/a 1.027 61.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.268 9.709 0.016 11.993 719.58
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.01 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.3 18.0
Thiamin (mg) 0.003 0.002 0.001 0.006 0.36
Riboflavin (mg) 0.04 0.014 0.0 0.054 3.24
Niacin (mg) 0.009 0.002 0.005 0.016 0.96
Pantothenic acid (mg) 0.056 0.042 0.0 0.098 5.88
Vitamin B-6 (mg) 0.008 0.004 0.0 0.012 0.72
Folate (mcg) 0.907 1.379 0.159 2.445 146.7
Vitamin B-12 (mcg) 0.08 0.04 0.0 0.12 7.2
Choline (mg) 4.1 7.4 0.0 11.5 690.0
Folic acid (mcg) 0.0 0.0 0.134 0.134 8.04
Tryptophan (g) 0.036 0.005 0.0 0.041 2.46
Threonine (g) 0.082 0.016 0.0 0.098 5.88
Isoleucine (g) 0.116 0.02 0.0 0.136 8.16
Leucine (g) 0.222 0.032 0.001 0.255 15.3
Lysine (g) 0.249 0.027 0.0 0.276 16.56
Methionine (g) 0.065 0.011 0.0 0.076 4.56
Cystine (g) 0.016 0.008 0.0 0.024 1.44
Phenylalanine (g) 0.127 0.02 0.0 0.147 8.82
Tyrosine (g) 0.137 0.015 0.0 0.152 9.12
Valine (g) 0.151 0.025 0.0 0.176 10.56
Arginine (g) 0.105 0.024 0.0 0.13 7.8
Histidine (g) 0.102 0.009 0.0 0.111 6.66
Alanine (g) 0.064 0.022 0.0 0.085 5.1
Aspartic acid (g) 0.154 0.039 0.0 0.194 11.64
Glutamic acid (g) 0.521 0.049 0.003 0.573 34.38
Glycine (g) 0.041 0.013 0.0 0.054 3.24
Proline (g) 0.255 0.015 0.001 0.271 16.26
Serine (g) 0.121 0.028 0.0 0.15 9.0
Cholesterol (mg) 10.66 12.408 0.0 23.068 1384.08
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.229 0.091 0.0 2.321 139.26
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.014 0.112 0.0 1.126 67.56
Polyunsaturated (g) 0.112 0.04 0.0 0.153 9.18