Receta Pimento Cheese Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pimento cheese
5.25g 		pineapple
127.0g 		marshmallows
25.0g 		whip
63.79g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.44 0.45 1.91 3.97 15.88
Total Fat (g) 1.64 0.14 0.05 8.36 10.18 40.72
Carbohydrates (g) 0.09 25.65 20.33 15.05 61.12 244.48
Ash (g) 0.31 0.43 0.08 0.38 1.2 4.8
Calories (kcal) 19.688 99.06 79.5 142.884 341.132 1364.528
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.79 n/a n/a 2.79 11.16
Glucose (dextrose) (g) n/a 9.53 n/a n/a 9.53 38.12
Fructose (g) n/a 9.14 n/a n/a 9.14 36.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.05 100.32 4.1 38.08 144.55 578.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 21.46 14.39 15.05 50.94 203.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 1.0 4.0
Calcium (mg) 32.235 17.78 0.75 45.289 96.054 384.216
Iron (mg) 0.02 0.48 0.06 0.06 0.63 2.52
Magnesium (mg) 1.155 20.32 0.5 4.465 26.44 105.76
Phosphorus (mg) 39.06 8.89 2.0 47.203 97.153 388.612
Potassium (mg) 8.505 132.08 1.25 64.425 206.26 825.04
Sodium (mg) 74.97 1.27 20.0 45.927 142.167 568.668
Zinc (mg) 0.16 0.15 0.01 0.06 0.38 1.52
Copper (mg) 0.002 0.127 0.025 0.006 0.16 0.64
Manganese (mg) 0.001 1.372 0.003 n/a 1.375 5.5
Selenium (mcg) 0.8 0.5 0.4 1.5 3.2 12.8
Vitamin A, IU (IU) 54.863 17.78 0.0 47.203 119.845 479.38
Retinol (mcg) 12.338 0.0 0.0 0.0 12.338 49.352
Vitamin A, RAE (mcg_RAE) 13.02 1.27 0.0 2.552 16.842 67.368
Beta Carotene (mcg) 7.928 10.16 0.0 28.704 46.792 187.168
Vitamin E (mg) 0.02 0.01 0.0 0.32 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.05 0.0 0.0 0.0 1.05 4.2
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 9.4 0.0 0.0 9.5 38.0
Thiamin (mg) 0.002 0.114 0.0 0.013 0.129 0.516
Riboflavin (mg) 0.018 0.038 0.0 0.057 0.114 0.456
Niacin (mg) 0.004 0.368 0.02 0.064 0.456 1.824
Pantothenic acid (mg) 0.026 0.127 0.003 n/a 0.155 0.62
Vitamin B-6 (mg) 0.004 0.089 0.0 0.013 0.105 0.42
Folate (mcg) 0.42 6.35 0.25 1.914 8.934 35.736
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.13 0.16 0.64
Choline (mg) 1.9 4.8 0.0 0.0 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.013 0.0 n/a 0.03 0.12
Threonine (g) 0.038 0.013 0.01 n/a 0.061 0.244
Isoleucine (g) 0.054 0.013 0.008 n/a 0.074 0.296
Leucine (g) 0.103 0.013 0.018 n/a 0.133 0.532
Lysine (g) 0.116 0.025 0.02 n/a 0.161 0.644
Methionine (g) 0.03 0.013 0.005 n/a 0.048 0.192
Cystine (g) 0.007 0.0 0.0 n/a 0.007 0.028
Phenylalanine (g) 0.059 0.013 0.01 n/a 0.082 0.328
Tyrosine (g) 0.064 0.013 0.003 n/a 0.079 0.316
Valine (g) 0.07 0.013 0.013 n/a 0.095 0.38
Arginine (g) 0.049 0.013 0.038 n/a 0.099 0.396
Histidine (g) 0.047 0.013 0.005 n/a 0.065 0.26
Alanine (g) 0.029 0.025 0.045 n/a 0.1 0.4
Aspartic acid (g) 0.071 0.102 0.03 n/a 0.203 0.812
Glutamic acid (g) 0.241 0.051 0.053 n/a 0.344 1.376
Glycine (g) 0.019 0.013 0.105 n/a 0.137 0.548
Proline (g) 0.118 0.013 0.07 n/a 0.201 0.804
Serine (g) 0.056 0.025 0.015 n/a 0.097 0.388
Cholesterol (mg) 4.935 0.0 0.0 1.276 6.211 24.844
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.032 0.013 0.015 7.189 8.249 32.996
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.469 0.013 0.02 0.536 1.038 4.152
Polyunsaturated (g) 0.052 0.051 0.013 0.172 0.288 1.152