Receta Pimento Cheese Stuffed Hush Puppies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil to fry
Southerners like to cook with self-rising ingredients. To make it at home, to each 3/4 cup + 3 tbs. cornmeal, add 1 tbs. baking powder, and 1/2 tsp salt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pimento cheese
21.26g 		cornmeal
49.69g 		onion
9.0g 		sugar
0.53g 		buttermilk
38.28g 		egg
6.16g 		oil
0.0g 		southerners
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.71 3.6 0.1 0.0 1.27 0.77 n/a n/a 10.45 83.6
Total Fat (g) 6.63 0.89 0.01 0.0 0.34 0.61 n/a n/a 8.48 67.84
Carbohydrates (g) 0.37 39.33 0.84 0.52 1.83 0.05 n/a n/a 42.94 343.52
Ash (g) 1.24 0.27 0.03 0.0 0.34 0.05 n/a n/a 1.94 15.52
Calories (kcal) 79.734 183.347 3.6 2.032 15.313 8.809 n/a n/a 292.834 2342.672
Starch (g) n/a 36.56 0.0 n/a n/a n/a n/a n/a 36.56 292.48
Sucrose (g) n/a 0.36 0.09 n/a n/a 0.01 n/a n/a 0.46 3.68
Glucose (dextrose) (g) n/a 0.28 0.18 n/a n/a 0.01 n/a n/a 0.47 3.76
Fructose (g) n/a 0.09 0.12 n/a n/a 0.01 n/a n/a 0.21 1.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a 0.09 0.0 n/a n/a 0.01 n/a n/a 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.31 5.59 8.02 0.0 34.5 4.67 n/a n/a 61.1 488.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.13 0.82 0.38 0.52 1.83 0.05 n/a n/a 3.75 30.0
Galactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 2.0 0.2 0.0 0.0 0.0 n/a n/a 2.2 17.6
Calcium (mg) 130.552 1.491 2.07 0.005 44.406 3.265 n/a n/a 181.789 1454.312
Iron (mg) 0.09 0.55 0.02 0.0 0.02 0.11 n/a n/a 0.79 6.32
Magnesium (mg) 4.678 17.391 0.9 0.0 4.211 0.739 n/a n/a 27.919 223.352
Phosphorus (mg) 158.193 52.172 2.61 0.0 34.07 11.766 n/a n/a 258.811 2070.488
Potassium (mg) 34.445 75.525 13.14 0.011 57.805 8.254 n/a n/a 189.18 1513.44
Sodium (mg) 303.629 3.478 0.36 0.0 40.195 8.624 n/a n/a 356.286 2850.288
Zinc (mg) 0.63 0.35 0.02 0.0 0.16 0.07 n/a n/a 1.23 9.84
Copper (mg) 0.006 0.04 0.004 0.0 0.004 0.006 n/a n/a 0.06 0.48
Manganese (mg) 0.004 0.089 0.012 0.0 0.0 0.002 n/a n/a 0.108 0.864
Selenium (mcg) 3.1 5.8 0.0 0.0 0.8 2.0 n/a n/a 11.6 92.8
Vitamin A, IU (IU) 222.193 106.331 0.18 0.0 9.953 29.999 n/a n/a 368.657 2949.256
Retinol (mcg) 49.967 0.0 0.0 0.0 2.68 8.562 n/a n/a 61.209 489.672
Vitamin A, RAE (mcg_RAE) 52.731 5.466 0.0 0.0 2.68 8.624 n/a n/a 69.5 556.0
Beta Carotene (mcg) 32.106 48.197 0.09 0.0 0.383 0.616 n/a n/a 81.392 651.136
Vitamin E (mg) 0.06 0.08 0.0 0.0 0.02 0.06 n/a n/a 0.22 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a 2.156 n/a n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.253 673.266 0.36 0.0 0.0 20.39 n/a n/a 698.268 5586.144
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.29 0.0 n/a 0.01 0.03 n/a n/a 0.34 2.72
Tocopherol, delta (mg) n/a 0.02 0.0 n/a 0.01 0.0 n/a n/a 0.03 0.24
Vitamin C (mg) 0.5 0.0 0.7 0.0 0.4 0.0 n/a n/a 1.5 12.0
Thiamin (mg) 0.006 0.07 0.005 0.0 0.011 0.004 n/a n/a 0.096 0.768
Riboflavin (mg) 0.074 0.025 0.003 0.0 0.057 0.03 n/a n/a 0.189 1.512
Niacin (mg) 0.017 0.497 0.011 0.0 0.023 0.004 n/a n/a 0.552 4.416
Pantothenic acid (mg) 0.104 0.139 0.011 0.0 0.107 0.089 n/a n/a 0.45 3.6
Vitamin B-6 (mg) 0.015 0.099 0.011 0.0 0.011 0.009 n/a n/a 0.145 1.16
Folate (mcg) 1.701 14.906 1.71 0.0 1.914 2.895 n/a n/a 23.127 185.016
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.08 0.08 n/a n/a 0.31 2.48
Choline (mg) 7.7 5.4 0.5 0.0 6.1 15.5 n/a n/a 35.2 281.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.068 0.02 0.001 n/a 0.015 0.01 n/a n/a 0.115 0.92
Threonine (g) 0.153 0.089 0.002 n/a 0.061 0.034 n/a n/a 0.34 2.72
Isoleucine (g) 0.217 0.124 0.001 n/a 0.077 0.041 n/a n/a 0.46 3.68
Leucine (g) 0.417 0.512 0.003 n/a 0.126 0.067 n/a n/a 1.125 9.0
Lysine (g) 0.468 0.055 0.004 n/a 0.107 0.056 n/a n/a 0.689 5.512
Methionine (g) 0.121 0.084 0.0 n/a 0.031 0.023 n/a n/a 0.26 2.08
Cystine (g) 0.03 0.08 0.0 n/a 0.011 0.017 n/a n/a 0.137 1.096
Phenylalanine (g) 0.238 0.184 0.003 n/a 0.065 0.042 n/a n/a 0.532 4.256
Tyrosine (g) 0.257 0.094 0.001 n/a 0.054 0.031 n/a n/a 0.437 3.496
Valine (g) 0.283 0.169 0.002 n/a 0.092 0.053 n/a n/a 0.598 4.784
Arginine (g) 0.198 0.119 0.009 n/a 0.05 0.051 n/a n/a 0.426 3.408
Histidine (g) 0.191 0.089 0.001 n/a 0.038 0.019 n/a n/a 0.339 2.712
Alanine (g) 0.119 0.283 0.002 n/a 0.046 0.046 n/a n/a 0.496 3.968
Aspartic acid (g) 0.289 0.234 0.008 n/a 0.1 0.082 n/a n/a 0.712 5.696
Glutamic acid (g) 0.976 0.735 0.023 n/a 0.245 0.103 n/a n/a 2.083 16.664
Glycine (g) 0.077 0.109 0.003 n/a 0.027 0.026 n/a n/a 0.242 1.936
Proline (g) 0.478 0.378 0.001 n/a 0.126 0.031 n/a n/a 1.015 8.12
Serine (g) 0.228 0.174 0.002 n/a 0.065 0.06 n/a n/a 0.528 4.224
Cholesterol (mg) 19.987 0.0 0.0 0.0 1.531 26.057 n/a n/a 47.575 380.6
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.18 0.094 0.004 0.0 0.211 0.191 n/a n/a 4.68 37.44
Phytosterols (mg) n/a n/a 1.35 n/a n/a n/a n/a n/a 1.35 10.8
Monounsaturated Fat (g) 1.901 0.174 0.001 0.0 0.096 0.235 n/a n/a 2.406 19.248
Polyunsaturated (g) 0.21 0.363 0.002 0.0 0.011 0.084 n/a n/a 0.67 5.36