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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato Sauce
2 shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
5.85g 		garlic
1.4g 		tomatoes sauce
0.0g 		tomatoes sauce
226.8g 		shallots
0.0g 		garlic
2.61g 		olive oil
13.5g 		basil
0.28g 		oregano
0.5g 		balsamic vinegar
5.3g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.24 n/a 2.99 n/a 0.17 0.0 0.01 0.06 0.03 4.57 4.57
Total Fat (g) 1.23 0.01 n/a 0.41 n/a 0.01 13.5 0.0 0.05 0.0 15.22 15.22
Carbohydrates (g) 0.05 1.02 n/a 12.2 n/a 0.86 0.0 0.01 0.32 0.9 15.37 15.37
Ash (g) 0.09 0.05 n/a 4.54 n/a 0.04 0.0 0.0 0.04 0.02 4.77 4.77
Calories (kcal) 15.678 4.648 n/a 54.432 n/a 3.889 119.34 0.065 1.53 4.664 204.246 204.246
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.59 n/a n/a n/a 0.0 0.0 0.0 0.59 0.59
Glucose (dextrose) (g) n/a n/a n/a 5.28 n/a n/a n/a 0.0 0.01 0.4 5.7 5.7
Fructose (g) n/a n/a n/a 3.76 n/a n/a n/a 0.0 0.01 0.39 4.16 4.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.55 0.09 n/a 206.66 n/a 1.53 0.0 0.26 0.04 4.05 216.18 216.18
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.34 n/a 9.64 n/a 0.03 0.0 0.0 0.02 0.79 10.87 10.87
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 3.4 n/a 0.1 0.0 0.0 0.2 n/a 3.8 3.8
Calcium (mg) 8.19 1.12 n/a 29.484 n/a 4.724 0.135 0.498 7.88 1.431 53.463 53.463
Iron (mg) 0.11 0.04 n/a 2.31 n/a 0.04 0.08 0.01 0.22 0.04 2.85 2.85
Magnesium (mg) 0.936 0.812 n/a 36.288 n/a 0.653 0.0 0.18 1.35 0.636 40.855 40.855
Phosphorus (mg) 14.976 5.838 n/a 58.968 n/a 3.993 0.0 0.158 1.0 1.007 85.94 85.94
Potassium (mg) 1.521 15.414 n/a 750.708 n/a 10.466 0.135 0.831 8.345 5.936 793.356 793.356
Sodium (mg) 21.528 0.364 n/a 1188.432 n/a 0.444 0.27 0.011 0.075 1.219 1212.343 1212.343
Zinc (mg) 0.05 0.04 n/a 0.45 n/a 0.03 0.0 0.0 0.02 0.0 0.6 0.6
Copper (mg) 0.043 0.002 n/a 0.272 n/a 0.008 0.0 0.001 0.005 0.002 0.332 0.332
Manganese (mg) 0.006 0.008 n/a 0.249 n/a 0.044 0.0 0.003 0.023 0.007 0.34 0.34
Selenium (mcg) 0.2 0.5 n/a 0.5 n/a 0.4 0.0 0.0 0.0 n/a 1.6 1.6
Vitamin A, IU (IU) 60.431 0.0 n/a 982.044 n/a 0.235 0.0 14.854 34.515 0.0 1092.079 1092.079
Retinol (mcg) 16.556 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 16.556 16.556
Vitamin A, RAE (mcg_RAE) 16.848 0.0 n/a 49.896 n/a 0.0 0.0 0.743 1.725 0.0 69.212 69.212
Beta Carotene (mcg) 3.159 0.0 n/a 587.412 n/a 0.131 0.0 8.848 20.56 n/a 620.109 620.109
Vitamin E (mg) 0.01 0.01 n/a 3.22 n/a 0.0 1.94 0.0 0.09 n/a 5.28 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 31704.372 n/a 0.0 0.0 0.0 0.0 n/a 31704.372 31704.372
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 52.164 n/a 0.418 0.0 15.91 4.31 n/a 72.802 72.802
Tocopherol, beta (mg) n/a 0.0 n/a 0.05 n/a n/a 0.01 0.0 0.05 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 n/a 0.23 n/a n/a 0.11 0.0 0.1 n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.3 n/a 15.9 n/a 0.8 0.0 0.1 0.3 0.0 17.2 17.2
Thiamin (mg) 0.004 0.007 n/a 0.045 n/a 0.005 0.0 0.0 0.002 n/a 0.063 0.063
Riboflavin (mg) 0.022 0.002 n/a 0.159 n/a 0.003 0.0 0.0 0.002 n/a 0.188 0.188
Niacin (mg) 0.025 0.01 n/a 2.223 n/a 0.018 0.0 0.003 0.031 n/a 2.309 2.309
Pantothenic acid (mg) 0.04 n/a n/a 0.703 n/a 0.016 0.0 0.001 n/a n/a 0.759 0.759
Vitamin B-6 (mg) 0.015 0.041 n/a 0.227 n/a 0.032 0.0 0.0 0.006 n/a 0.321 0.321
Folate (mcg) 0.702 0.028 n/a 24.948 n/a 0.078 0.0 0.191 1.37 n/a 27.318 27.318
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Choline (mg) 0.9 0.9 n/a 22.5 n/a 0.6 0.0 0.0 0.2 n/a 25.1 25.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.003 n/a 0.023 n/a 0.002 0.0 0.0 n/a n/a 0.039 0.039
Threonine (g) 0.04 0.007 n/a 0.091 n/a 0.004 0.0 0.0 n/a n/a 0.142 0.142
Isoleucine (g) 0.045 0.009 n/a 0.068 n/a 0.006 0.0 0.0 n/a n/a 0.128 0.128
Leucine (g) 0.094 0.014 n/a 0.091 n/a 0.008 0.0 0.001 n/a n/a 0.207 0.207
Lysine (g) 0.078 0.008 n/a 0.091 n/a 0.007 0.0 0.0 n/a n/a 0.184 0.184
Methionine (g) 0.029 0.005 n/a 0.023 n/a 0.002 0.0 0.0 n/a n/a 0.058 0.058
Cystine (g) 0.005 0.002 n/a 0.023 n/a 0.002 0.0 0.0 n/a n/a 0.032 0.032
Phenylalanine (g) 0.043 0.007 n/a 0.227 n/a 0.005 0.0 0.0 n/a n/a 0.282 0.282
Tyrosine (g) 0.042 0.003 n/a 0.045 n/a 0.002 0.0 0.0 n/a n/a 0.093 0.093
Valine (g) 0.074 0.01 n/a 0.068 n/a 0.008 0.0 0.0 n/a n/a 0.16 0.16
Arginine (g) 0.032 0.023 n/a 0.068 n/a 0.016 0.0 0.0 n/a n/a 0.14 0.14
Histidine (g) 0.03 0.004 n/a 0.045 n/a 0.003 0.0 0.0 n/a n/a 0.083 0.083
Alanine (g) 0.019 0.005 n/a 0.091 n/a 0.003 0.0 0.0 n/a n/a 0.118 0.118
Aspartic acid (g) 0.054 0.018 n/a 0.454 n/a 0.013 0.0 0.001 n/a n/a 0.539 0.539
Glutamic acid (g) 0.202 0.03 n/a 1.474 n/a 0.021 0.0 0.001 n/a n/a 1.728 1.728
Glycine (g) 0.012 0.007 n/a 0.068 n/a 0.005 0.0 0.0 n/a n/a 0.093 0.093
Proline (g) 0.131 0.004 n/a 0.045 n/a 0.003 0.0 0.0 n/a n/a 0.183 0.183
Serine (g) 0.042 0.007 n/a 0.091 n/a 0.005 0.0 0.0 n/a n/a 0.144 0.144
Cholesterol (mg) 2.691 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.691 2.691
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.853 0.002 n/a 0.068 n/a 0.002 1.864 0.0 0.013 0.0 2.803 2.803
Phytosterols (mg) n/a 0.112 n/a n/a n/a n/a 29.835 n/a 1.015 n/a 30.962 30.962
Monounsaturated Fat (g) 0.281 0.0 n/a 0.068 n/a 0.0 9.85 0.0 0.003 n/a 10.203 10.203
Polyunsaturated (g) 0.029 0.005 n/a 0.159 n/a 0.007 1.42 0.001 0.026 n/a 1.647 1.647