Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pineapple
4.28g 		sugar
5.0g 		rum
4.17g 		butter
5.68g 		cream
48.0g 		salt
0.15g 		sugar
5.0g 		eggs
14.78g 		cornstarch
0.27g 		vanilla extract
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.05 1.3 0.0 0.0 1.86 0.0 0.0 3.23 32.3
Total Fat (g) 0.01 0.0 0.0 4.6 9.27 0.0 0.0 1.47 0.0 0.0 15.35 153.5
Carbohydrates (g) 0.56 5.0 0.0 0.0 1.76 0.0 5.0 0.11 0.24 0.05 12.73 127.3
Ash (g) 0.01 0.0 0.0 0.12 0.28 0.15 0.0 0.13 0.0 0.0 0.69 6.9
Calories (kcal) 2.142 19.35 9.633 40.69 93.6 0.0 19.35 21.141 1.017 1.21 208.132 2081.32
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.27 2.7
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.11 1.1
Fructose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.11 1.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 15.0
Water (g) 3.68 0.0 2.78 0.9 35.4 0.0 0.0 11.21 0.02 0.22 54.22 542.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 5.0 0.0 0.0 0.07 0.0 5.0 0.11 0.0 0.05 10.65 106.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 0.557 0.05 0.0 1.362 46.08 0.036 0.05 7.836 0.005 0.046 56.022 560.22
Iron (mg) 0.01 0.0 0.01 0.0 0.02 0.0 0.0 0.27 0.0 0.0 0.31 3.1
Magnesium (mg) 0.514 0.0 0.0 0.114 4.32 0.002 0.0 1.774 0.008 0.05 6.782 67.82
Phosphorus (mg) 0.343 0.0 0.209 1.362 38.4 0.0 0.0 28.237 0.035 0.025 68.611 686.11
Potassium (mg) 4.67 0.1 0.083 1.362 58.56 0.012 0.1 19.811 0.008 0.622 85.327 853.27
Sodium (mg) 0.043 0.0 0.042 32.688 19.2 58.137 0.0 20.698 0.024 0.038 130.869 1308.69
Zinc (mg) 0.01 0.0 0.0 0.01 0.13 0.0 0.0 0.16 0.0 0.0 0.31 3.1
Copper (mg) 0.005 0.0 0.002 0.0 0.005 0.0 0.0 0.015 0.0 0.0 0.027 0.27
Manganese (mg) 0.04 0.0 0.001 0.0 0.0 0.0 0.0 0.006 0.0 0.001 0.048 0.48
Selenium (mcg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 4.7 0.0 0.0 5.1 51.0
Vitamin A, IU (IU) 2.485 0.0 0.0 141.818 314.88 0.0 0.0 71.998 0.0 0.0 531.181 5311.81
Retinol (mcg) 0.0 0.0 0.0 38.079 85.44 0.0 0.0 20.55 0.0 0.0 144.069 1440.69
Vitamin A, RAE (mcg_RAE) 0.129 0.0 0.0 38.817 86.88 0.0 0.0 20.698 0.0 0.0 146.523 1465.23
Beta Carotene (mcg) 1.499 0.0 0.0 8.967 17.76 0.0 0.0 1.478 0.0 0.0 29.704 297.04
Vitamin E (mg) 0.0 0.0 0.0 0.13 0.26 0.0 0.0 0.14 0.0 0.0 0.54 5.4
Vitamin D (IU) n/a n/a n/a 3.178 n/a n/a n/a 5.174 n/a n/a 8.352 83.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.935 0.0 0.0 48.935 489.35
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 0.0 n/a 0.07 0.7
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.4 24.0
Thiamin (mg) 0.003 0.0 0.0 0.001 0.014 0.0 0.0 0.01 0.0 0.0 0.029 0.29
Riboflavin (mg) 0.001 0.001 0.0 0.002 0.072 0.0 0.001 0.071 0.0 0.0 0.148 1.48
Niacin (mg) 0.021 0.0 0.0 0.002 0.029 0.0 0.0 0.01 0.0 0.002 0.065 0.65
Pantothenic acid (mg) 0.009 0.0 0.0 0.006 0.134 0.0 0.0 0.213 0.0 0.0 0.363 3.63
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.014 0.0 0.0 0.021 0.0 0.0 0.04 0.4
Folate (mcg) 0.771 0.0 0.0 0.17 0.96 0.0 0.0 6.948 0.0 0.0 8.85 88.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.11 0.0 0.0 0.19 0.0 0.0 0.31 3.1
Choline (mg) 0.2 0.0 0.0 1.1 8.1 0.0 0.0 37.1 0.0 n/a 46.5 465.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 0.019 0.0 n/a 0.025 0.0 n/a 0.045 0.45
Threonine (g) 0.001 n/a 0.0 0.002 0.058 0.0 n/a 0.083 0.0 n/a 0.144 1.44
Isoleucine (g) 0.001 n/a 0.0 0.003 0.077 0.0 n/a 0.099 0.0 n/a 0.18 1.8
Leucine (g) 0.001 n/a 0.0 0.005 0.125 0.0 n/a 0.161 0.0 n/a 0.291 2.91
Lysine (g) 0.001 n/a 0.0 0.004 0.101 0.0 n/a 0.135 0.0 n/a 0.241 2.41
Methionine (g) 0.0 n/a 0.0 0.001 0.034 0.0 n/a 0.056 0.0 n/a 0.091 0.91
Cystine (g) 0.0 n/a 0.0 0.001 0.014 0.0 n/a 0.04 0.0 n/a 0.055 0.55
Phenylalanine (g) 0.001 n/a 0.0 0.002 0.062 0.0 n/a 0.101 0.0 n/a 0.166 1.66
Tyrosine (g) 0.001 n/a 0.0 0.002 0.062 0.0 n/a 0.074 0.0 n/a 0.139 1.39
Valine (g) 0.001 n/a 0.0 0.003 0.086 0.0 n/a 0.127 0.0 n/a 0.218 2.18
Arginine (g) 0.001 n/a 0.0 0.002 0.048 0.0 n/a 0.121 0.0 n/a 0.172 1.72
Histidine (g) 0.0 n/a 0.0 0.001 0.034 0.0 n/a 0.046 0.0 n/a 0.081 0.81
Alanine (g) 0.001 n/a 0.0 0.002 0.043 0.0 n/a 0.109 0.0 n/a 0.156 1.56
Aspartic acid (g) 0.005 n/a 0.0 0.003 0.101 0.0 n/a 0.197 0.0 n/a 0.306 3.06
Glutamic acid (g) 0.003 n/a 0.0 0.01 0.274 0.0 n/a 0.248 0.0 n/a 0.536 5.36
Glycine (g) 0.001 n/a 0.0 0.001 0.029 0.0 n/a 0.064 0.0 n/a 0.094 0.94
Proline (g) 0.001 n/a 0.0 0.005 0.125 0.0 n/a 0.075 0.0 n/a 0.206 2.06
Serine (g) 0.002 n/a 0.0 0.003 0.072 0.0 n/a 0.143 0.0 n/a 0.22 2.2
Cholesterol (mg) 0.0 0.0 0.0 12.201 31.68 0.0 0.0 62.536 0.0 0.0 106.418 1064.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 2.915 5.77 0.0 0.0 0.458 0.0 0.0 9.144 91.44
Phytosterols (mg) 0.257 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.257 2.57
Monounsaturated Fat (g) 0.0 0.0 0.0 1.193 2.678 0.0 0.0 0.563 0.0 0.0 4.435 44.35
Polyunsaturated (g) 0.002 0.0 0.0 0.173 0.346 0.0 0.0 0.201 0.0 0.0 0.721 7.21