Receta Pina Colada Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cake
43.67g |
water
24.69g |
oil
9.08g |
eggs
8.21g |
coconut
35.63g |
whip
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 0.0 | 0.0 | 1.03 | 1.19 | 0.57 | 4.72 | 56.64 |
| Total Fat (g) | 5.07 | 0.0 | 9.08 | 0.82 | 11.29 | 2.48 | 28.73 | 344.76 |
| Carbohydrates (g) | 34.1 | 0.0 | 0.0 | 0.06 | 14.57 | 4.46 | 53.2 | 638.4 |
| Ash (g) | 1.0 | 0.02 | 0.0 | 0.07 | 0.28 | 0.11 | 1.49 | 17.88 |
| Calories (kcal) | 188.64 | 0.0 | 80.297 | 11.745 | 157.819 | 42.336 | 480.836 | 5770.032 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.62 | 24.66 | 0.0 | 6.23 | 8.29 | 11.28 | 52.08 | 624.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.06 | n/a | 4.46 | 4.52 | 54.24 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.1 | 25.2 |
| Calcium (mg) | 58.95 | 0.741 | 0.0 | 4.353 | 4.988 | 13.419 | 82.45 | 989.4 |
| Iron (mg) | 0.21 | 0.0 | 0.0 | 0.15 | 0.66 | 0.02 | 1.04 | 12.48 |
| Magnesium (mg) | 4.367 | 0.247 | 0.0 | 0.986 | 17.456 | 1.323 | 24.378 | 292.536 |
| Phosphorus (mg) | 135.367 | 0.0 | 0.0 | 15.687 | 36.694 | 13.986 | 201.734 | 2420.808 |
| Potassium (mg) | 35.807 | 0.0 | 0.0 | 11.006 | 115.425 | 19.089 | 181.327 | 2175.924 |
| Sodium (mg) | 286.89 | 0.988 | 0.0 | 11.499 | 7.125 | 13.608 | 320.109 | 3841.308 |
| Zinc (mg) | 0.12 | 0.0 | 0.0 | 0.09 | 0.57 | 0.02 | 0.8 | 9.6 |
| Copper (mg) | 0.031 | 0.002 | 0.0 | 0.008 | 0.11 | 0.002 | 0.154 | 1.848 |
| Manganese (mg) | 0.083 | 0.0 | n/a | 0.003 | 0.773 | n/a | 0.859 | 10.308 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.5 | 3.1 | 37.2 |
| Vitamin A, IU (IU) | 0.437 | 0.0 | 0.0 | 39.999 | 0.0 | 13.986 | 54.422 | 653.064 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.756 | 12.255 | 147.06 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.821 | n/a | 8.505 | 9.326 | 111.912 |
| Vitamin E (mg) | n/a | 0.0 | 0.84 | 0.08 | n/a | 0.09 | 1.01 | 12.12 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 2.875 | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 27.186 | n/a | 0.0 | 27.186 | 326.232 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.035 | 0.0 | 0.0 | 0.006 | 0.011 | 0.004 | 0.055 | 0.66 |
| Riboflavin (mg) | 0.022 | 0.0 | 0.0 | 0.039 | 0.007 | 0.017 | 0.085 | 1.02 |
| Niacin (mg) | 0.135 | 0.0 | 0.0 | 0.006 | 0.11 | 0.019 | 0.27 | 3.24 |
| Pantothenic acid (mg) | 0.157 | 0.0 | 0.0 | 0.118 | 0.224 | n/a | 0.5 | 6.0 |
| Vitamin B-6 (mg) | 0.035 | 0.0 | 0.0 | 0.011 | 0.086 | 0.004 | 0.136 | 1.632 |
| Folate (mcg) | 3.93 | 0.0 | 0.0 | 3.86 | 2.494 | 0.567 | 10.851 | 130.212 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.11 | 0.0 | 0.04 | 0.19 | 2.28 |
| Choline (mg) | n/a | 0.0 | n/a | 20.6 | n/a | 0.0 | 20.6 | 247.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | n/a | 0.0 | 0.014 | 0.014 | n/a | 0.054 | 0.648 |
| Threonine (g) | 0.061 | n/a | 0.0 | 0.046 | 0.043 | n/a | 0.15 | 1.8 |
| Isoleucine (g) | 0.083 | n/a | 0.0 | 0.055 | 0.046 | n/a | 0.184 | 2.208 |
| Leucine (g) | 0.144 | n/a | 0.0 | 0.09 | 0.089 | n/a | 0.323 | 3.876 |
| Lysine (g) | 0.087 | n/a | 0.0 | 0.075 | 0.053 | n/a | 0.216 | 2.592 |
| Methionine (g) | 0.035 | n/a | 0.0 | 0.031 | 0.021 | n/a | 0.088 | 1.056 |
| Cystine (g) | 0.035 | n/a | 0.0 | 0.022 | 0.025 | n/a | 0.082 | 0.984 |
| Phenylalanine (g) | 0.087 | n/a | 0.0 | 0.056 | 0.061 | n/a | 0.204 | 2.448 |
| Tyrosine (g) | 0.061 | n/a | 0.0 | 0.041 | 0.036 | n/a | 0.138 | 1.656 |
| Valine (g) | 0.092 | n/a | 0.0 | 0.071 | 0.071 | n/a | 0.234 | 2.808 |
| Arginine (g) | 0.07 | n/a | 0.0 | 0.067 | 0.196 | n/a | 0.333 | 3.996 |
| Histidine (g) | 0.039 | n/a | 0.0 | 0.025 | 0.029 | n/a | 0.093 | 1.116 |
| Alanine (g) | 0.057 | n/a | 0.0 | 0.061 | 0.061 | n/a | 0.178 | 2.136 |
| Aspartic acid (g) | 0.096 | n/a | 0.0 | 0.109 | 0.118 | n/a | 0.323 | 3.876 |
| Glutamic acid (g) | 0.563 | n/a | 0.0 | 0.138 | 0.274 | n/a | 0.976 | 11.712 |
| Glycine (g) | 0.057 | n/a | 0.0 | 0.035 | 0.057 | n/a | 0.149 | 1.788 |
| Proline (g) | 0.201 | n/a | 0.0 | 0.042 | 0.05 | n/a | 0.293 | 3.516 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.08 | 0.061 | n/a | 0.241 | 2.892 |
| Cholesterol (mg) | 0.873 | 0.0 | 0.0 | 34.742 | 0.0 | 0.378 | 35.994 | 431.928 |
| Trans Fat (g) | n/a | n/a | 0.234 | n/a | n/a | n/a | 0.234 | 2.808 |
| Saturated Fat (g) | 0.76 | 0.0 | 0.675 | 0.255 | 10.011 | 2.13 | 13.83 | 165.96 |
| Phytosterols (mg) | n/a | n/a | 22.708 | n/a | n/a | n/a | 22.708 | 272.496 |
| Monounsaturated Fat (g) | 2.122 | 0.0 | 2.065 | 0.313 | 0.481 | 0.159 | 5.139 | 61.668 |
| Polyunsaturated (g) | 1.913 | 0.0 | 5.917 | 0.112 | 0.125 | 0.051 | 8.117 | 97.404 |