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Receta Pina Colada Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		super
4.5g 		pineapple
42.33g 		coconut
3.47g 		rum flavoring
1.4g 		whip
37.8g 		coconut
34.41g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.15 0.12 0.0 1.13 1.15 2.79 16.74
Total Fat (g) 0.06 0.05 1.16 0.0 4.95 11.52 17.75 106.5
Carbohydrates (g) 4.09 8.55 0.53 0.18 8.92 5.24 27.51 165.06
Ash (g) n/a 0.14 0.03 0.0 0.23 0.33 0.74 4.44
Calories (kcal) 17.91 33.02 12.272 4.032 84.672 121.8 273.706 1642.236
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.93 n/a n/a n/a n/a 0.93 5.58
Glucose (dextrose) (g) n/a 3.18 n/a n/a n/a n/a 3.18 19.08
Fructose (g) n/a 3.05 n/a n/a n/a n/a 3.05 18.3
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.5 3.0
Water (g) 0.13 33.44 1.63 0.74 22.57 16.17 74.67 448.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.43 7.15 0.22 0.18 8.92 2.14 21.04 126.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 3.1 3.7 22.2
Calcium (mg) 0.675 5.927 0.485 0.154 26.838 4.817 38.896 233.376
Iron (mg) 0.3 0.16 0.08 0.0 0.04 0.84 1.42 8.52
Magnesium (mg) 2.745 6.773 1.109 0.168 2.646 11.01 24.452 146.712
Phosphorus (mg) 6.12 2.963 3.917 0.084 27.972 38.88 79.936 479.616
Potassium (mg) 5.625 44.027 12.341 2.072 38.178 122.488 224.731 1348.386
Sodium (mg) 6.75 0.423 0.693 0.126 27.216 6.881 42.09 252.54
Zinc (mg) 0.25 0.05 0.04 0.0 0.04 0.38 0.76 4.56
Copper (mg) 0.01 0.042 0.015 0.001 0.004 0.151 0.224 1.344
Manganese (mg) n/a 0.457 0.052 0.003 n/a 0.516 1.029 6.174
Selenium (mcg) 2.2 0.2 0.4 0.0 0.9 3.5 7.1 42.6
Vitamin A, IU (IU) n/a 5.927 0.0 0.0 27.972 0.0 33.899 203.394
Retinol (mcg) 37.53 0.0 0.0 0.0 0.0 0.0 37.53 225.18
Vitamin A, RAE (mcg_RAE) 37.53 0.423 0.0 0.0 1.512 0.0 39.465 236.79
Beta Carotene (mcg) 0.0 3.387 0.0 0.0 17.01 0.0 20.397 122.382
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.19 0.08 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.18 0.2 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.1 0.1 0.0 0.0 1.1 4.4 26.4
Thiamin (mg) 0.063 0.038 0.002 0.0 0.008 0.024 0.135 0.81
Riboflavin (mg) 0.071 0.013 0.001 0.001 0.034 0.007 0.126 0.756
Niacin (mg) 0.833 0.123 0.019 0.006 0.038 0.186 1.205 7.23
Pantothenic acid (mg) n/a 0.042 0.01 0.001 n/a 0.103 0.157 0.942
Vitamin B-6 (mg) 0.083 0.03 0.002 0.0 0.008 0.017 0.14 0.84
Folate (mcg) 16.65 2.117 0.901 0.0 1.134 8.946 29.748 178.488
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.08 0.0 0.33 1.98
Choline (mg) 0.9 1.6 0.4 n/a 0.0 4.2 7.1 42.6
Folic acid (mcg) 15.795 0.0 0.0 0.0 0.0 0.0 15.795 94.77
Tryptophan (g) n/a 0.004 0.001 n/a n/a 0.014 0.019 0.114
Threonine (g) n/a 0.004 0.004 n/a n/a 0.041 0.05 0.3
Isoleucine (g) n/a 0.004 0.005 n/a n/a 0.045 0.053 0.318
Leucine (g) n/a 0.004 0.009 n/a n/a 0.086 0.099 0.594
Lysine (g) n/a 0.008 0.005 n/a n/a 0.052 0.065 0.39
Methionine (g) n/a 0.004 0.002 n/a n/a 0.021 0.027 0.162
Cystine (g) n/a 0.0 0.002 n/a n/a 0.024 0.027 0.162
Phenylalanine (g) n/a 0.004 0.006 n/a n/a 0.058 0.069 0.414
Tyrosine (g) n/a 0.004 0.003 n/a n/a 0.034 0.042 0.252
Valine (g) n/a 0.004 0.007 n/a n/a 0.069 0.08 0.48
Arginine (g) n/a 0.004 0.019 n/a n/a 0.189 0.213 1.278
Histidine (g) n/a 0.004 0.003 n/a n/a 0.028 0.035 0.21
Alanine (g) n/a 0.008 0.006 n/a n/a 0.058 0.073 0.438
Aspartic acid (g) n/a 0.034 0.011 n/a n/a 0.114 0.159 0.954
Glutamic acid (g) n/a 0.017 0.026 n/a n/a 0.261 0.305 1.83
Glycine (g) n/a 0.004 0.006 n/a n/a 0.055 0.065 0.39
Proline (g) n/a 0.004 0.005 n/a n/a 0.048 0.057 0.342
Serine (g) n/a 0.008 0.006 n/a n/a 0.058 0.073 0.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.756 0.0 0.756 4.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.004 1.03 0.0 4.26 10.219 15.522 93.132
Phytosterols (mg) n/a n/a 1.629 n/a n/a 16.171 17.8 106.8
Monounsaturated Fat (g) 0.02 0.004 0.05 0.0 0.318 0.492 0.884 5.304
Polyunsaturated (g) 0.025 0.017 0.013 0.0 0.102 0.127 0.284 1.704