Receta Pina Colada Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cake 4.72g	milk 76.25g	whip 56.7g	coconut 34.41g	Total Per Serving	Total for Recipe
Protein (g)	0.21	2.57	1.7	1.15	5.62	33.72
Total Fat (g)	0.55	0.74	7.43	11.52	20.24	121.44
Carbohydrates (g)	3.69	3.8	13.38	5.24	26.11	156.66
Ash (g)	0.11	0.57	0.34	0.33	1.35	8.1
Calories (kcal)	20.39	32.025	127.008	121.8	301.223	1807.338
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	3.97	n/a	n/a	3.97	23.82
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.17	68.56	33.85	16.17	118.76	712.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	3.97	13.38	2.14	19.49	116.94
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	3.1	3.1	18.6
Calcium (mg)	6.372	90.738	40.257	4.817	142.183	853.098
Iron (mg)	0.02	0.02	0.06	0.84	0.94	5.64
Magnesium (mg)	0.472	8.388	3.969	11.01	23.839	143.034
Phosphorus (mg)	14.632	72.438	41.958	38.88	167.907	1007.442
Potassium (mg)	3.87	114.375	57.267	122.488	298.0	1788.0
Sodium (mg)	31.01	33.55	40.824	6.881	112.266	673.596
Zinc (mg)	0.01	0.32	0.06	0.38	0.77	4.62
Copper (mg)	0.003	0.008	0.006	0.151	0.168	1.008
Manganese (mg)	0.009	0.0	n/a	0.516	0.525	3.15
Selenium (mcg)	n/a	2.5	1.4	3.5	7.4	44.4
Vitamin A, IU (IU)	0.047	149.45	41.958	0.0	191.455	1148.73
Retinol (mcg)	0.0	44.225	0.0	0.0	44.225	265.35
Vitamin A, RAE (mcg_RAE)	0.0	44.225	2.268	0.0	46.493	278.958
Beta Carotene (mcg)	n/a	1.525	25.515	0.0	27.04	162.24
Vitamin E (mg)	n/a	0.01	0.28	0.08	0.37	2.22
Vitamin D (IU)	n/a	39.65	n/a	n/a	39.65	237.9
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.18	0.18	1.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.1	1.1	6.6
Thiamin (mg)	0.004	0.015	0.011	0.024	0.054	0.324
Riboflavin (mg)	0.002	0.145	0.051	0.007	0.205	1.23
Niacin (mg)	0.015	0.069	0.057	0.186	0.326	1.956
Pantothenic acid (mg)	0.017	0.275	n/a	0.103	0.395	2.37
Vitamin B-6 (mg)	0.004	0.031	0.011	0.017	0.063	0.378
Folate (mcg)	0.425	3.813	1.701	8.946	14.884	89.304
Vitamin B-12 (mcg)	0.0	0.34	0.11	0.0	0.45	2.7
Choline (mg)	n/a	13.5	0.0	4.2	17.7	106.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.031	n/a	0.014	0.047	0.282
Threonine (g)	0.007	0.069	n/a	0.041	0.117	0.702
Isoleucine (g)	0.009	0.145	n/a	0.045	0.199	1.194
Leucine (g)	0.016	0.29	n/a	0.086	0.391	2.346
Lysine (g)	0.009	0.221	n/a	0.052	0.282	1.692
Methionine (g)	0.004	0.061	n/a	0.021	0.085	0.51
Cystine (g)	0.004	0.092	n/a	0.024	0.119	0.714
Phenylalanine (g)	0.009	0.13	n/a	0.058	0.198	1.188
Tyrosine (g)	0.007	0.107	n/a	0.034	0.148	0.888
Valine (g)	0.01	0.168	n/a	0.069	0.246	1.476
Arginine (g)	0.008	0.076	n/a	0.189	0.273	1.638
Histidine (g)	0.004	0.061	n/a	0.028	0.093	0.558
Alanine (g)	0.006	0.084	n/a	0.058	0.149	0.894
Aspartic acid (g)	0.01	0.236	n/a	0.114	0.36	2.16
Glutamic acid (g)	0.061	0.595	n/a	0.261	0.917	5.502
Glycine (g)	0.006	0.046	n/a	0.055	0.107	0.642
Proline (g)	0.022	0.275	n/a	0.048	0.344	2.064
Serine (g)	0.011	0.16	n/a	0.058	0.229	1.374
Cholesterol (mg)	0.094	3.813	1.134	0.0	5.041	30.246
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.082	0.48	6.39	10.219	17.171	103.026
Phytosterols (mg)	n/a	n/a	n/a	16.171	16.171	97.026
Monounsaturated Fat (g)	0.229	0.214	0.476	0.492	1.411	8.466
Polyunsaturated (g)	0.207	0.031	0.153	0.127	0.518	3.108