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Receta Pina Colada Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Bacardies light rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cake
7.08g 		vanilla pudding
6.25g 		eggs
49.28g 		coconut
5.2g 		pineapple juice
31.25g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 6.2 0.17 0.11 0.0 6.8 27.2
Total Fat (g) 0.82 0.04 4.9 1.74 0.04 13.63 21.16 84.64
Carbohydrates (g) 5.53 5.81 0.38 0.79 4.02 0.0 16.53 66.12
Ash (g) 0.16 0.24 0.42 0.05 n/a 0.0 0.88 3.52
Calories (kcal) 30.586 23.563 70.47 18.408 16.563 120.445 280.034 1120.136
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.26 0.16 37.37 2.44 26.99 0.0 67.23 268.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.81 0.38 0.32 3.12 0.0 9.63 38.52
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.1 0.0 0.0 0.5 0.1 0.0 0.6 2.4
Calcium (mg) 9.558 0.75 26.118 0.728 4.063 0.0 41.217 164.868
Iron (mg) 0.03 0.0 0.9 0.13 0.1 0.0 1.16 4.64
Magnesium (mg) 0.708 0.063 5.914 1.664 3.75 0.0 12.098 48.392
Phosphorus (mg) 21.948 44.063 94.125 5.876 2.5 0.0 168.511 674.044
Potassium (mg) 5.806 0.75 66.035 18.512 40.625 0.0 131.728 526.912
Sodium (mg) 46.516 90.063 68.992 1.04 0.625 0.0 207.235 828.94
Zinc (mg) 0.02 0.0 0.55 0.06 0.03 0.0 0.66 2.64
Copper (mg) 0.005 0.006 0.049 0.023 0.022 0.0 0.105 0.42
Manganese (mg) 0.013 0.0 0.02 0.078 n/a n/a 0.111 0.444
Selenium (mcg) n/a 0.0 15.6 0.5 0.0 0.0 16.2 64.8
Vitamin A, IU (IU) 0.071 0.125 239.994 0.0 n/a 0.0 240.189 960.756
Retinol (mcg) 0.0 0.063 68.499 0.0 0.0 0.0 68.562 274.248
Vitamin A, RAE (mcg_RAE) 0.0 0.063 68.992 0.0 0.0 0.0 69.055 276.22
Beta Carotene (mcg) n/a 0.0 4.928 0.0 0.938 0.0 5.866 23.464
Vitamin E (mg) n/a 0.0 0.48 0.01 0.01 1.25 1.75 7.0
Vitamin D (IU) n/a n/a 17.248 n/a n/a n/a 17.248 68.992
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 163.117 0.0 0.0 0.0 163.117 652.468
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.25 0.03 n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 13.7 0.0 13.9 55.6
Thiamin (mg) 0.006 0.0 0.034 0.004 0.019 0.0 0.063 0.252
Riboflavin (mg) 0.004 0.002 0.237 0.001 0.006 0.0 0.249 0.996
Niacin (mg) 0.022 0.001 0.034 0.028 0.063 0.0 0.148 0.592
Pantothenic acid (mg) 0.025 0.002 0.71 0.016 n/a 0.0 0.753 3.012
Vitamin B-6 (mg) 0.006 0.0 0.069 0.003 0.031 0.0 0.109 0.436
Folate (mcg) 0.637 0.0 23.162 1.352 5.625 0.0 30.776 123.104
Vitamin B-12 (mcg) 0.01 0.0 0.64 0.0 0.0 0.0 0.64 2.56
Choline (mg) n/a 0.1 123.7 0.6 1.0 n/a 125.5 502.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.084 0.002 n/a 0.0 0.09 0.36
Threonine (g) 0.01 n/a 0.276 0.006 n/a 0.0 0.292 1.168
Isoleucine (g) 0.013 n/a 0.33 0.007 n/a 0.0 0.35 1.4
Leucine (g) 0.023 n/a 0.537 0.013 n/a 0.0 0.574 2.296
Lysine (g) 0.014 n/a 0.448 0.008 n/a 0.0 0.47 1.88
Methionine (g) 0.006 n/a 0.187 0.003 n/a 0.0 0.196 0.784
Cystine (g) 0.006 n/a 0.133 0.004 n/a 0.0 0.142 0.568
Phenylalanine (g) 0.014 n/a 0.335 0.009 n/a 0.0 0.358 1.432
Tyrosine (g) 0.01 n/a 0.246 0.005 n/a 0.0 0.262 1.048
Valine (g) 0.015 n/a 0.424 0.01 n/a 0.0 0.449 1.796
Arginine (g) 0.011 n/a 0.404 0.029 n/a 0.0 0.444 1.776
Histidine (g) 0.006 n/a 0.153 0.004 n/a 0.0 0.163 0.652
Alanine (g) 0.009 n/a 0.365 0.009 n/a 0.0 0.383 1.532
Aspartic acid (g) 0.016 n/a 0.655 0.017 n/a 0.0 0.688 2.752
Glutamic acid (g) 0.091 n/a 0.828 0.04 n/a 0.0 0.959 3.836
Glycine (g) 0.009 n/a 0.212 0.008 n/a 0.0 0.229 0.916
Proline (g) 0.033 n/a 0.251 0.007 n/a 0.0 0.291 1.164
Serine (g) 0.016 n/a 0.478 0.009 n/a 0.0 0.503 2.012
Cholesterol (mg) 0.142 0.0 208.454 0.0 0.0 0.0 208.596 834.384
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.123 0.027 1.528 1.544 0.003 1.012 4.238 16.952
Phytosterols (mg) n/a n/a n/a 2.444 n/a 34.063 36.507 146.028
Monounsaturated Fat (g) 0.344 0.008 1.878 0.074 0.003 3.097 5.404 21.616
Polyunsaturated (g) 0.31 0.001 0.67 0.019 0.013 8.875 9.888 39.552