Receta Pina Colada Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#2) can crushed pineapple, liquid removed
1 can Creme de Coconut, chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cake
14.16g 		coconut
41.6g 		rum
37.07g 		Total Per Serving Total for Recipe
Protein (g) 0.62 1.39 0.0 2.01 4.02
Total Fat (g) 1.64 13.93 0.0 15.57 31.14
Carbohydrates (g) 11.06 6.34 0.0 17.39 34.78
Ash (g) 0.33 0.4 0.0 0.73 1.46
Calories (kcal) 61.171 147.264 85.62 294.055 588.11
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 12.4 12.4 24.8
Water (g) 0.52 19.55 24.69 44.76 89.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.59 0.0 2.59 5.18
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 3.7 0.0 3.9 7.8
Calcium (mg) 19.116 5.824 0.0 24.94 49.88
Iron (mg) 0.07 1.01 0.04 1.12 2.24
Magnesium (mg) 1.416 13.312 0.0 14.728 29.456
Phosphorus (mg) 43.896 47.008 1.853 92.757 185.514
Potassium (mg) 11.611 148.096 0.741 160.449 320.898
Sodium (mg) 93.031 8.32 0.371 101.722 203.444
Zinc (mg) 0.04 0.46 0.03 0.52 1.04
Copper (mg) 0.01 0.183 0.019 0.211 0.422
Manganese (mg) 0.027 0.624 0.007 0.658 1.316
Selenium (mcg) n/a 4.2 0.0 4.2 8.4
Vitamin A, IU (IU) 0.142 0.0 0.0 0.142 0.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.1 0.0 0.1 0.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.22 n/a 0.22 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 1.4 2.8
Thiamin (mg) 0.011 0.029 0.004 0.044 0.088
Riboflavin (mg) 0.007 0.008 0.0 0.015 0.03
Niacin (mg) 0.044 0.225 0.0 0.269 0.538
Pantothenic acid (mg) 0.051 0.125 0.0 0.176 0.352
Vitamin B-6 (mg) 0.011 0.021 0.0 0.032 0.064
Folate (mcg) 1.274 10.816 0.0 12.09 24.18
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.02
Choline (mg) n/a 5.0 0.0 5.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.017 0.0 0.025 0.05
Threonine (g) 0.02 0.05 0.0 0.07 0.14
Isoleucine (g) 0.027 0.054 0.0 0.081 0.162
Leucine (g) 0.047 0.104 0.0 0.151 0.302
Lysine (g) 0.028 0.062 0.0 0.091 0.182
Methionine (g) 0.011 0.025 0.0 0.036 0.072
Cystine (g) 0.011 0.029 0.0 0.04 0.08
Phenylalanine (g) 0.028 0.071 0.0 0.099 0.198
Tyrosine (g) 0.02 0.042 0.0 0.061 0.122
Valine (g) 0.03 0.083 0.0 0.113 0.226
Arginine (g) 0.023 0.229 0.0 0.251 0.502
Histidine (g) 0.013 0.033 0.0 0.046 0.092
Alanine (g) 0.018 0.071 0.0 0.089 0.178
Aspartic acid (g) 0.031 0.137 0.0 0.168 0.336
Glutamic acid (g) 0.183 0.316 0.0 0.499 0.998
Glycine (g) 0.018 0.067 0.0 0.085 0.17
Proline (g) 0.065 0.058 0.0 0.123 0.246
Serine (g) 0.033 0.071 0.0 0.103 0.206
Cholesterol (mg) 0.283 0.0 0.0 0.283 0.566
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.246 12.355 0.0 12.602 25.204
Phytosterols (mg) n/a 19.552 n/a 19.552 39.104
Monounsaturated Fat (g) 0.688 0.595 0.0 1.283 2.566
Polyunsaturated (g) 0.62 0.154 0.0 0.774 1.548