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Receta Pina Colada Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
6.31g 		sugar
9.17g 		pineapple
24.1g 		coconut
4.3g 		flour
31.25g 		sugar
29.17g 		baking powder
1.15g 		salt
0.25g 		eggs
12.32g 		cream of coconut
18.5g 		pineapple juice
15.63g 		rum
6.18g 		oil
6.06g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.01 0.13 0.14 3.23 0.0 0.0 0.0 1.55 0.22 0.06 0.0 0.0 0.0 5.39 64.68
Total Fat (g) 5.11 0.0 0.03 1.44 0.31 0.0 0.0 0.0 1.22 3.02 0.02 0.0 6.06 0.0 17.21 206.52
Carbohydrates (g) 0.0 8.99 3.16 0.65 23.85 29.16 0.0 0.0 0.09 9.84 2.01 0.0 0.0 0.04 77.81 933.72
Ash (g) 0.13 0.04 0.05 0.04 0.15 0.0 0.42 0.25 0.11 0.06 n/a 0.0 0.0 0.0 1.26 15.12
Calories (kcal) 45.213 34.833 12.049 15.222 113.75 112.875 0.0 0.0 17.618 66.045 8.281 14.27 53.534 1.008 494.697 5936.364
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 8.67 1.44 n/a n/a n/a n/a n/a 0.01 9.53 n/a n/a n/a n/a 19.65 235.8
Glucose (dextrose) (g) n/a 0.12 0.42 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.57 6.84
Fructose (g) n/a 0.1 0.51 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.63 7.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.1 2.2 26.4
Water (g) 1.0 0.12 20.72 2.02 3.73 0.01 0.0 0.0 9.34 5.36 13.5 4.11 0.0 0.18 60.1 721.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.89 2.37 0.27 0.08 29.14 0.0 0.0 0.09 9.53 1.56 0.0 0.0 0.04 51.99 623.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 1.513 7.608 3.133 0.602 4.688 0.292 0.0 0.06 6.53 0.74 2.031 0.0 0.0 0.039 27.235 326.82
Iron (mg) 0.0 0.07 0.07 0.1 1.45 0.0 0.0 0.0 0.23 0.02 0.05 0.01 0.0 0.0 2.0 24.0
Magnesium (mg) 0.126 0.825 2.892 1.376 6.875 0.0 0.0 0.003 1.478 3.145 1.875 0.0 0.0 0.042 18.637 223.644
Phosphorus (mg) 1.513 0.367 1.928 4.859 33.75 0.0 0.0 0.0 23.531 4.07 1.25 0.309 0.0 0.021 71.598 859.176
Potassium (mg) 1.513 12.192 26.266 15.308 33.438 0.583 0.0 0.02 16.509 18.685 20.313 0.124 0.0 0.518 145.468 1745.616
Sodium (mg) 36.322 2.567 0.241 0.86 0.625 0.0 314.64 96.895 17.248 6.66 0.313 0.062 0.0 0.032 476.463 5717.556
Zinc (mg) 0.01 0.0 0.03 0.05 0.22 0.0 0.0 0.0 0.14 0.11 0.02 0.0 0.0 0.0 0.57 6.84
Copper (mg) 0.0 0.005 0.027 0.019 0.044 0.0 0.0 0.0 0.012 0.044 0.011 0.003 0.0 0.0 0.165 1.98
Manganese (mg) 0.0 0.006 0.224 0.064 0.213 0.0 0.0 0.0 0.005 0.152 n/a 0.001 n/a 0.001 0.666 7.992
Selenium (mcg) 0.1 0.1 0.0 0.4 10.6 0.2 0.0 0.0 3.9 1.0 0.0 0.0 0.0 0.0 16.3 195.6
Vitamin A, IU (IU) 157.583 0.0 13.977 0.0 0.0 0.0 0.0 0.0 59.998 0.0 n/a 0.0 0.0 0.0 231.558 2778.696
Retinol (mcg) 42.312 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 59.437 713.244
Vitamin A, RAE (mcg_RAE) 43.132 0.0 0.723 0.0 0.0 0.0 0.0 0.0 17.248 0.0 0.0 0.0 0.0 0.0 61.103 733.236
Beta Carotene (mcg) 9.963 0.0 8.434 0.0 0.0 0.0 0.0 0.0 1.232 0.0 0.469 0.0 0.0 0.0 20.098 241.176
Vitamin E (mg) 0.15 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.12 0.02 0.0 0.0 0.56 0.0 0.88 10.56
Vitamin D (IU) 3.531 n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 7.843 94.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.625 0.0 0.0 0.0 40.779 0.0 0.0 0.0 0.0 0.0 46.404 556.848
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 0.12 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 11.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 18.5 222.0
Thiamin (mg) 0.001 0.0 0.019 0.003 0.247 0.0 0.0 0.0 0.009 0.004 0.009 0.001 0.0 0.0 0.292 3.504
Riboflavin (mg) 0.002 0.0 0.007 0.001 0.153 0.006 0.0 0.0 0.059 0.007 0.003 0.0 0.0 0.0 0.239 2.868
Niacin (mg) 0.003 0.01 0.12 0.023 1.844 0.0 0.0 0.0 0.009 0.007 0.031 0.0 0.0 0.002 2.049 24.588
Pantothenic acid (mg) 0.007 0.012 0.051 0.013 0.138 0.0 0.0 0.0 0.177 0.03 n/a 0.0 0.0 0.0 0.427 5.124
Vitamin B-6 (mg) 0.0 0.004 0.027 0.002 0.013 0.0 0.0 0.0 0.017 0.006 0.016 0.0 0.0 0.0 0.083 0.996
Folate (mcg) 0.189 0.092 4.338 1.118 57.188 0.0 0.0 0.0 5.79 2.59 2.813 0.0 0.0 0.0 74.117 889.404
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 1.2 0.2 1.3 0.5 3.3 0.0 0.0 0.0 30.9 1.2 0.5 0.0 n/a n/a 39.2 470.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.001 n/a 0.002 0.002 0.041 n/a n/a 0.0 0.021 0.002 n/a 0.0 0.0 n/a 0.068 0.816
Threonine (g) 0.003 n/a 0.005 0.005 0.088 n/a n/a 0.0 0.069 0.007 n/a 0.0 0.0 n/a 0.176 2.112
Isoleucine (g) 0.003 n/a 0.005 0.006 0.113 n/a n/a 0.0 0.083 0.009 n/a 0.0 0.0 n/a 0.218 2.616
Leucine (g) 0.005 n/a 0.005 0.011 0.222 n/a n/a 0.0 0.134 0.017 n/a 0.0 0.0 n/a 0.393 4.716
Lysine (g) 0.004 n/a 0.007 0.006 0.072 n/a n/a 0.0 0.112 0.009 n/a 0.0 0.0 n/a 0.211 2.532
Methionine (g) 0.001 n/a 0.002 0.003 0.056 n/a n/a 0.0 0.047 0.004 n/a 0.0 0.0 n/a 0.113 1.356
Cystine (g) 0.001 n/a 0.002 0.003 0.069 n/a n/a 0.0 0.033 0.004 n/a 0.0 0.0 n/a 0.112 1.344
Phenylalanine (g) 0.003 n/a 0.005 0.007 0.163 n/a n/a 0.0 0.084 0.011 n/a 0.0 0.0 n/a 0.272 3.264
Tyrosine (g) 0.003 n/a 0.005 0.004 0.097 n/a n/a 0.0 0.062 0.007 n/a 0.0 0.0 n/a 0.178 2.136
Valine (g) 0.004 n/a 0.005 0.009 0.131 n/a n/a 0.0 0.106 0.013 n/a 0.0 0.0 n/a 0.267 3.204
Arginine (g) 0.002 n/a 0.005 0.024 0.131 n/a n/a 0.0 0.101 0.035 n/a 0.0 0.0 n/a 0.298 3.576
Histidine (g) 0.001 n/a 0.002 0.003 0.072 n/a n/a 0.0 0.038 0.006 n/a 0.0 0.0 n/a 0.123 1.476
Alanine (g) 0.002 n/a 0.007 0.007 0.103 n/a n/a 0.0 0.091 0.011 n/a 0.0 0.0 n/a 0.222 2.664
Aspartic acid (g) 0.004 n/a 0.029 0.014 0.138 n/a n/a 0.0 0.164 0.022 n/a 0.0 0.0 n/a 0.37 4.44
Glutamic acid (g) 0.011 n/a 0.019 0.033 1.088 n/a n/a 0.0 0.207 0.05 n/a 0.0 0.0 n/a 1.408 16.896
Glycine (g) 0.001 n/a 0.005 0.007 0.116 n/a n/a 0.0 0.053 0.011 n/a 0.0 0.0 n/a 0.193 2.316
Proline (g) 0.005 n/a 0.005 0.006 0.375 n/a n/a 0.0 0.063 0.009 n/a 0.0 0.0 n/a 0.463 5.556
Serine (g) 0.003 n/a 0.01 0.007 0.163 n/a n/a 0.0 0.12 0.011 n/a 0.0 0.0 n/a 0.313 3.756
Cholesterol (mg) 13.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 65.671 788.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.156 n/a 0.156 1.872
Saturated Fat (g) 3.239 0.0 0.002 1.277 0.05 0.0 0.0 0.0 0.382 2.862 0.002 0.0 0.45 0.0 8.264 99.168
Phytosterols (mg) n/a n/a 1.446 2.021 n/a n/a n/a 0.0 n/a n/a n/a n/a 15.14 n/a 18.606 223.272
Monounsaturated Fat (g) 1.325 0.0 0.002 0.061 0.028 0.0 0.0 0.0 0.469 0.126 0.002 0.0 1.376 0.0 3.391 40.692
Polyunsaturated (g) 0.192 0.0 0.01 0.016 0.128 0.0 0.0 0.0 0.168 0.03 0.006 0.0 3.945 0.0 4.494 53.928