Receta Pina Colada Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For this recipe it is very important to be sure to sift the flour very
well before measuring. Flour that is too compacted can cause a denser,
heavier cake. If you do not have a flour sifter, put some flour in a
bowl and whisk it for a minute before spooning the flour into the
measuring cup to measure. Do this for both types of flour in the recipe.
Add, one at a time, beating well after every addition;
Gently fold in the dry ingredients in three equal portions, alternately with
When adding dry and wet ingredients alternately in any baking recipe, always begin and end with the dry ingredients.
Pour batter evenly into 2 well greased and floured 9 inch cake pans.
inserted in the center comes out clean. Watch it carefully, you will
minutes before turning it out onto a wire rack to cool completely.
Coconut Marshmallow Frosting
4 egg whites
¼ tsp cream of tarter
In a small saucepan combine sugar, corn syrup and water. Bring to a boil
over medium heat and continue to cook until the mixture reaches 240
degrees F on a candy thermometer or when a teaspoonful of the mixture
dropped into ice water forms a soft ball that holds its shape when cool.
Whip
large bowl. With the mixer on medium high speed, slowly begin to pour
the sugar syrup down the side of the egg white bowl in a thin continuous
stream. Continue to whip the frosting until it forms stiff peaks. Finally fold the coconut in by hand.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
29.57g 		flour
13.02g 		baking powder
0.96g 		salt
0.13g 		butter
18.92g 		sugar
33.33g 		eggs
14.67g 		vanilla extract
1.4g 		milk
21.0g 		bake
10.58g 		not
1.08g 		remove
1.75g 		egg whites
0.0g 		vanilla extract
0.7g 		sugar
20.83g 		corn syrup
14.21g 		water
4.94g 		coconut
3.47g 		corn syrup
0.0g 		whip
0.0g 		cream of tartar
0.0g 		vanilla extract
0.0g 		egg whites
0.0g 		pineapple jam
53.33g 		rum
9.45g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 1.3 1.35 0.0 0.0 0.16 0.0 1.85 0.0 1.43 0.64 0.21 0.49 n/a 0.0 0.0 0.0 0.0 0.12 n/a n/a n/a n/a n/a 0.2 0.0 0.06 7.79 93.48
Total Fat (g) 3.43 0.13 0.0 0.0 15.34 0.0 1.46 0.0 1.59 0.53 0.31 0.17 n/a 0.0 0.0 0.03 0.0 1.16 n/a n/a n/a n/a n/a 0.04 0.0 0.58 24.77 297.24
Carbohydrates (g) 23.1 9.94 0.0 0.0 0.01 33.33 0.11 0.18 2.11 2.32 0.0 0.0 n/a 0.09 20.83 10.91 0.0 0.53 n/a n/a n/a n/a n/a 36.73 0.0 0.26 140.43 1685.16
Ash (g) 0.68 0.06 0.35 0.12 0.01 0.0 0.13 0.0 0.33 n/a n/a 0.02 n/a 0.0 0.0 0.03 0.0 0.03 n/a n/a n/a n/a n/a 0.12 0.0 0.02 1.91 22.92
Calories (kcal) 127.757 47.396 0.0 0.0 135.633 129.0 20.973 4.032 28.14 16.298 3.673 3.64 n/a 2.016 80.625 40.21 0.0 12.272 n/a n/a n/a n/a n/a 148.267 21.83 6.136 827.896 9934.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3.2 0.0 3.9 46.8
Water (g) 1.09 1.55 0.0 0.0 3.39 0.01 11.12 0.74 15.55 6.83 0.54 1.07 n/a 0.37 0.01 3.24 4.93 1.63 n/a n/a n/a n/a n/a 16.25 6.29 0.81 75.43 905.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.0 0.01 33.3 0.11 0.18 2.11 0.68 0.0 0.0 n/a 0.09 20.81 3.8 0.0 0.22 n/a n/a n/a n/a n/a 25.87 0.0 0.11 87.32 1047.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.6 0.0 0.2 2.1 25.2
Calcium (mg) 39.924 1.953 0.0 0.03 4.54 0.333 7.773 0.154 54.81 7.303 0.141 0.56 n/a 0.077 0.208 1.847 0.148 0.485 n/a n/a n/a n/a n/a 10.667 0.0 0.243 131.196 1574.352
Iron (mg) 0.14 0.6 0.0 0.0 0.0 0.0 0.27 0.0 0.04 0.26 0.01 0.04 n/a 0.0 0.0 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.26 0.01 0.04 1.78 21.36
Magnesium (mg) 2.957 2.865 0.0 0.001 0.378 0.0 1.76 0.168 5.04 5.292 0.184 0.403 n/a 0.084 0.0 0.142 0.049 1.109 n/a n/a n/a n/a n/a 2.133 0.0 0.555 23.121 277.452
Phosphorus (mg) 91.677 14.063 0.0 0.0 4.54 0.0 28.013 0.084 42.63 7.938 1.766 3.483 n/a 0.042 0.0 0.0 0.0 3.917 n/a n/a n/a n/a n/a 10.133 0.473 1.959 210.717 2528.604
Potassium (mg) 24.25 13.932 0.0 0.01 4.54 0.667 19.653 2.072 63.63 44.027 3.185 4.9 n/a 1.036 0.417 0.142 0.0 12.341 n/a n/a n/a n/a n/a 41.067 0.189 6.171 242.229 2906.748
Sodium (mg) 194.297 0.26 262.2 48.448 2.081 0.0 20.533 0.126 22.26 48.154 8.114 17.43 n/a 0.063 0.0 8.809 0.198 0.693 n/a n/a n/a n/a n/a 17.067 0.095 0.347 651.174 7814.088
Zinc (mg) 0.08 0.09 0.0 0.0 0.02 0.0 0.16 0.0 0.16 0.09 0.02 0.07 n/a 0.0 0.0 0.06 0.0 0.04 n/a n/a n/a n/a n/a 0.03 0.01 0.02 0.87 10.44
Copper (mg) 0.021 0.018 0.0 0.0 0.004 0.0 0.015 0.001 0.004 0.021 0.001 0.003 n/a 0.0 0.0 0.0 0.0 0.015 n/a n/a n/a n/a n/a 0.053 0.005 0.008 0.169 2.028
Manganese (mg) 0.056 0.089 0.0 0.0 0.0 0.0 0.006 0.003 0.002 n/a n/a n/a n/a 0.002 0.0 0.0 0.0 0.052 n/a n/a n/a n/a n/a 0.021 0.002 0.026 0.259 3.108
Selenium (mcg) n/a 4.4 0.0 0.0 0.2 0.2 4.6 0.0 0.5 0.5 0.0 0.7 n/a 0.0 0.1 0.1 0.0 0.4 n/a n/a n/a n/a n/a 1.1 0.0 0.2 12.9 154.8
Vitamin A, IU (IU) 0.296 0.0 0.0 0.0 472.728 0.0 71.427 0.0 48.93 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 593.38 7120.56
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 0.0 20.387 0.0 13.44 0.0 0.13 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 160.888 1930.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.39 0.0 20.533 0.0 13.65 0.0 0.13 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 163.703 1964.436
Beta Carotene (mcg) n/a 0.0 0.0 0.0 29.888 0.0 1.467 0.0 2.52 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 33.875 406.5
Vitamin E (mg) n/a 0.01 0.0 0.0 0.44 0.0 0.14 0.0 0.03 0.01 0.01 0.01 n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.06 0.0 0.0 0.72 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.133 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 61.596
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.344 0.0 0.0 0.0 0.0 48.547 0.0 0.0 0.212 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 51.102 613.224
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 0.15 1.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4.7 0.0 0.1 5.4 64.8
Thiamin (mg) 0.024 0.103 0.0 0.0 0.002 0.0 0.01 0.0 0.011 0.008 0.003 0.001 n/a 0.0 0.0 0.009 0.0 0.002 n/a n/a n/a n/a n/a 0.011 0.001 0.001 0.186 2.232
Riboflavin (mg) 0.015 0.064 0.0 0.0 0.006 0.007 0.07 0.001 0.067 0.003 0.002 0.004 n/a 0.001 0.004 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.043 0.0 0.0 0.288 3.456
Niacin (mg) 0.092 0.768 0.0 0.0 0.008 0.0 0.01 0.006 0.04 0.025 0.068 0.062 n/a 0.003 0.0 0.0 0.0 0.019 n/a n/a n/a n/a n/a 0.021 0.0 0.009 1.132 13.584
Pantothenic acid (mg) 0.106 0.057 0.0 0.0 0.021 0.0 0.211 0.001 0.134 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.011 0.0 0.005 0.557 6.684
Vitamin B-6 (mg) 0.024 0.005 0.0 0.0 0.0 0.0 0.021 0.0 0.011 0.012 0.004 0.006 n/a 0.0 0.0 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.011 0.0 0.001 0.095 1.14
Folate (mcg) 2.662 23.828 0.0 0.0 0.568 0.0 6.893 0.0 1.68 5.186 0.033 0.158 n/a 0.0 0.0 0.0 0.0 0.901 n/a n/a n/a n/a n/a 5.867 0.0 0.451 48.225 578.7
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.03 0.0 0.19 0.0 0.03 0.0 0.01 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 3.6
Choline (mg) n/a 1.4 0.0 0.0 3.6 0.0 36.8 n/a 6.7 2.0 0.7 1.2 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 5.4 0.0 0.2 58.4 700.8
Folic acid (mcg) 0.0 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.018 0.017 n/a 0.0 0.002 n/a 0.025 n/a 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.005 0.0 0.001 0.09 1.08
Threonine (g) 0.041 0.036 n/a 0.0 0.008 n/a 0.082 n/a 0.065 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.011 0.0 0.002 0.25 3.0
Isoleucine (g) 0.056 0.047 n/a 0.0 0.009 n/a 0.098 n/a 0.086 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.011 0.0 0.002 0.314 3.768
Leucine (g) 0.098 0.092 n/a 0.0 0.015 n/a 0.16 n/a 0.141 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a 0.021 0.0 0.004 0.54 6.48
Lysine (g) 0.059 0.03 n/a 0.0 0.013 n/a 0.133 n/a 0.113 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.016 0.0 0.003 0.373 4.476
Methionine (g) 0.024 0.023 n/a 0.0 0.004 n/a 0.056 n/a 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.145 1.74
Cystine (g) 0.024 0.029 n/a 0.0 0.002 n/a 0.04 n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.005 0.0 0.001 0.115 1.38
Phenylalanine (g) 0.059 0.068 n/a 0.0 0.008 n/a 0.1 n/a 0.069 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.011 0.0 0.003 0.323 3.876
Tyrosine (g) 0.041 0.04 n/a 0.0 0.008 n/a 0.073 n/a 0.069 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.016 0.0 0.002 0.253 3.036
Valine (g) 0.062 0.055 n/a 0.0 0.011 n/a 0.126 n/a 0.097 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.011 0.0 0.003 0.372 4.464
Arginine (g) 0.047 0.055 n/a 0.0 0.006 n/a 0.12 n/a 0.053 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 n/a n/a n/a n/a n/a 0.016 0.0 0.01 0.325 3.9
Histidine (g) 0.027 0.03 n/a 0.0 0.004 n/a 0.045 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.005 0.0 0.001 0.155 1.86
Alanine (g) 0.038 0.043 n/a 0.0 0.006 n/a 0.109 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.021 0.0 0.003 0.276 3.312
Aspartic acid (g) 0.065 0.057 n/a 0.0 0.011 n/a 0.195 n/a 0.109 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a 0.091 0.0 0.006 0.546 6.552
Glutamic acid (g) 0.381 0.453 n/a 0.0 0.034 n/a 0.246 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.026 n/a n/a n/a n/a n/a 0.059 0.0 0.013 1.514 18.168
Glycine (g) 0.038 0.048 n/a 0.0 0.004 n/a 0.063 n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.016 0.0 0.003 0.207 2.484
Proline (g) 0.136 0.156 n/a 0.0 0.015 n/a 0.075 n/a 0.139 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.011 0.0 0.002 0.539 6.468
Serine (g) 0.068 0.068 n/a 0.0 0.009 n/a 0.142 n/a 0.078 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.016 0.0 0.003 0.39 4.68
Cholesterol (mg) 0.591 0.0 0.0 0.0 40.671 0.0 62.04 0.0 6.09 0.529 0.91 1.488 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 112.319 1347.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.515 0.021 0.0 0.0 9.717 0.0 0.455 0.0 0.964 0.191 0.099 0.053 n/a 0.0 0.0 0.0 0.0 1.03 n/a n/a n/a n/a n/a 0.005 0.0 0.515 13.564 162.768
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.629 n/a n/a n/a n/a n/a 6.4 n/a 0.815 8.844 106.128
Monounsaturated Fat (g) 1.437 0.012 0.0 0.0 3.976 0.0 0.559 0.0 0.491 0.243 0.134 0.05 n/a 0.0 0.0 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.021 0.0 0.025 6.999 83.988
Polyunsaturated (g) 1.295 0.053 0.0 0.0 0.575 0.0 0.199 0.0 0.053 0.071 0.04 0.048 n/a 0.0 0.0 0.0 0.0 0.013 n/a n/a n/a n/a n/a 0.0 0.0 0.006 2.354 28.248