Receta Pina Colada Cake And Frosting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
4 egg yolks
4 egg whites, beaten till stiff
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake flour
17.13g 		sugar
25.0g 		baking powder
1.15g 		salt
0.0g 		egg yolks
0.0g 		oil
9.08g 		water
9.88g 		vanilla
0.35g 		egg whites
0.0g 		pineapple juice
5.21g 		coconut cream
6.17g 		rum
0.77g 		sugar
37.8g 		butter
2.36g 		whipping cream
2.5g 		vanilla
0.35g 		coconut
0.07g 		pineapple
1.75g 		rum
0.39g 		coconut
17.2g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.07 0.0 0.0 0.02 0.05 0.0 0.0 0.01 0.0 0.57 2.15 25.8
Total Fat (g) 0.15 0.0 0.0 n/a n/a 9.08 0.0 0.0 n/a 0.01 1.01 0.0 0.04 1.92 0.93 0.0 0.02 0.0 0.0 5.76 18.91 226.92
Carbohydrates (g) 13.36 25.0 0.0 n/a n/a 0.0 0.0 0.04 n/a 0.67 3.28 0.0 37.65 0.0 0.07 0.04 0.01 0.23 0.0 2.62 82.98 995.76
Ash (g) 0.07 0.0 0.42 n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.17 0.76 9.12
Calories (kcal) 61.993 96.75 0.0 n/a n/a 80.297 0.0 1.008 n/a 2.76 22.015 1.784 147.042 16.957 8.625 1.008 0.256 0.877 0.891 60.9 503.163 6037.956
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 n/a n/a n/a n/a 0.0 n/a n/a 0.64 7.68
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.18 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 3.28 39.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.6 7.2
Water (g) 2.14 0.01 0.0 n/a n/a 0.0 9.87 0.18 n/a 4.5 1.79 0.51 0.11 0.38 1.44 0.18 0.03 1.51 0.26 8.08 31.0 372.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 24.98 0.0 n/a n/a 0.0 0.0 0.04 n/a 0.52 3.18 0.0 37.01 0.0 0.0 0.04 0.0 0.17 0.0 1.07 67.08 804.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.9 22.8
Calcium (mg) 2.398 0.25 0.0 n/a n/a 0.0 0.296 0.039 n/a 0.677 0.247 0.0 0.378 0.568 1.625 0.039 0.01 0.228 0.0 2.408 9.162 109.944
Iron (mg) 1.25 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.42 1.72 20.64
Magnesium (mg) 2.74 0.0 0.0 n/a n/a 0.0 0.099 0.042 n/a 0.625 1.048 0.0 0.0 0.047 0.175 0.042 0.023 0.21 0.0 5.505 10.557 126.684
Phosphorus (mg) 14.556 0.0 0.0 n/a n/a 0.0 0.0 0.021 n/a 0.417 1.357 0.039 0.0 0.568 1.55 0.021 0.082 0.14 0.019 19.44 38.209 458.508
Potassium (mg) 17.981 0.5 0.0 n/a n/a 0.0 0.0 0.518 n/a 6.771 6.228 0.015 0.756 0.568 1.875 0.518 0.258 1.911 0.008 61.244 99.151 1189.812
Sodium (mg) 0.343 0.0 314.64 n/a n/a 0.0 0.395 0.032 n/a 0.104 2.22 0.008 0.378 13.622 0.95 0.032 0.014 0.018 0.004 3.441 336.199 4034.388
Zinc (mg) 0.11 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.19 0.35 4.2
Copper (mg) 0.024 0.0 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.004 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.076 0.123 1.476
Manganese (mg) 0.108 0.0 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.051 0.0 0.0 0.0 0.0 0.001 0.001 0.016 0.0 0.258 0.436 5.232
Selenium (mcg) 0.8 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3.3 39.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 59.101 36.75 0.0 0.0 1.017 0.0 0.0 96.868 1162.416
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.869 10.125 0.0 0.0 0.0 0.0 0.0 25.994 311.928
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.177 10.275 0.0 0.0 0.053 0.0 0.0 26.504 318.048
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.156 0.0 0.0 0.0 3.737 1.8 0.0 0.0 0.614 0.0 0.0 6.307 75.684
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a 0.84 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.05 0.03 0.0 0.0 0.0 0.0 0.04 0.97 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.324 1.3 n/a n/a n/a n/a n/a 2.624 31.488
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.514 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.514 6.168
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.09 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.6 3.7 44.4
Thiamin (mg) 0.152 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.003 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.012 0.171 2.052
Riboflavin (mg) 0.074 0.005 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.0 0.008 0.001 0.003 0.0 0.0 0.001 0.0 0.003 0.098 1.176
Niacin (mg) 1.163 0.0 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.01 0.002 0.0 0.0 0.001 0.001 0.002 0.0 0.009 0.0 0.093 1.283 15.396
Pantothenic acid (mg) 0.079 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.003 0.007 0.0 0.0 0.004 0.0 0.052 0.154 1.848
Vitamin B-6 (mg) 0.005 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.005 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.009 0.024 0.288
Folate (mcg) 31.853 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.938 0.863 0.0 0.0 0.071 0.1 0.0 0.019 0.316 0.0 4.473 38.632 463.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.4 0.0 0.0 0.4 0.4 n/a 0.0 0.1 0.0 2.1 5.4 64.8
Folic acid (mcg) 23.633 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.633 283.596
Tryptophan (g) 0.021 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.0 0.007 0.029 0.348
Threonine (g) 0.039 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 0.002 n/a 0.0 0.0 0.0 0.021 0.066 0.792
Isoleucine (g) 0.053 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.003 0.0 n/a 0.001 0.003 n/a 0.0 0.0 0.0 0.022 0.083 0.996
Leucine (g) 0.096 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.0 n/a 0.002 0.005 n/a 0.0 0.0 0.0 0.043 0.152 1.824
Lysine (g) 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.003 0.0 n/a 0.002 0.004 n/a 0.0 0.001 0.0 0.026 0.085 1.02
Methionine (g) 0.024 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.0 0.01 0.037 0.444
Cystine (g) 0.031 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.0 0.012 0.045 0.54
Phenylalanine (g) 0.067 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.0 n/a 0.001 0.003 n/a 0.0 0.0 0.0 0.029 0.104 1.248
Tyrosine (g) 0.039 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 0.003 n/a 0.0 0.0 0.0 0.017 0.063 0.756
Valine (g) 0.062 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.0 n/a 0.001 0.004 n/a 0.0 0.0 0.0 0.034 0.106 1.272
Arginine (g) 0.053 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.0 n/a 0.001 0.002 n/a 0.0 0.0 0.0 0.095 0.163 1.956
Histidine (g) 0.029 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.0 0.002 n/a 0.0 0.0 0.0 0.014 0.047 0.564
Alanine (g) 0.043 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.0 n/a 0.001 0.002 n/a 0.0 0.001 0.0 0.029 0.079 0.948
Aspartic acid (g) 0.058 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.0 n/a 0.001 0.004 n/a 0.0 0.002 0.0 0.057 0.13 1.56
Glutamic acid (g) 0.464 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.0 n/a 0.004 0.011 n/a 0.001 0.001 0.0 0.131 0.628 7.536
Glycine (g) 0.048 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.0 0.028 0.081 0.972
Proline (g) 0.156 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.003 0.0 n/a 0.002 0.005 n/a 0.0 0.0 0.0 0.024 0.19 2.28
Serine (g) 0.074 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.0 n/a 0.001 0.003 n/a 0.0 0.001 0.0 0.029 0.111 1.332
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.085 3.425 0.0 0.0 0.0 0.0 0.0 8.51 102.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.022 0.0 0.0 n/a n/a 0.675 0.0 0.0 n/a 0.001 0.954 0.0 0.008 1.215 0.576 0.0 0.021 0.0 0.0 5.109 8.581 102.972
Phytosterols (mg) n/a n/a n/a n/a n/a 22.708 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.105 n/a 8.086 30.933 371.196
Monounsaturated Fat (g) 0.012 0.0 0.0 n/a n/a 2.065 0.0 0.0 n/a 0.001 0.042 0.0 0.011 0.497 0.267 0.0 0.001 0.0 0.0 0.246 3.142 37.704
Polyunsaturated (g) 0.065 0.0 0.0 n/a n/a 5.917 0.0 0.0 n/a 0.002 0.01 0.0 0.019 0.072 0.034 0.0 0.0 0.001 0.0 0.064 6.184 74.208