Receta Pina Colada Cake In A Jar - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pineapple
59.53g 		margarine
28.38g 		sugar
96.25g 		eggs
24.64g 		rum
13.9g 		flour
52.08g 		baking powder
0.86g 		baking soda
0.57g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.05 0.12 3.1 0.0 5.38 0.0 0.0 0.17 9.02 72.16
Total Fat (g) 0.07 22.9 0.0 2.45 0.0 0.51 0.0 0.0 1.74 27.67 221.36
Carbohydrates (g) 12.03 0.2 94.41 0.19 0.0 39.75 0.0 0.0 0.79 147.36 1178.88
Ash (g) 0.2 0.54 0.43 0.21 0.0 0.24 0.32 0.21 0.05 2.22 17.76
Calories (kcal) 46.434 203.449 365.75 35.235 32.109 189.585 0.0 0.0 18.408 890.97 7127.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.31 n/a 91.01 0.03 n/a n/a n/a n/a n/a 92.35 738.8
Glucose (dextrose) (g) 4.46 n/a 1.3 0.05 n/a n/a n/a n/a n/a 5.82 46.56
Fructose (g) 4.29 n/a 1.07 0.03 n/a n/a n/a n/a n/a 5.38 43.04
Lactose (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Maltose (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 4.6 36.8
Water (g) 47.02 4.69 1.29 18.69 9.26 6.21 0.0 0.0 2.44 89.6 716.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.06 0.0 93.38 0.19 0.0 0.14 0.0 0.0 0.32 104.1 832.8
Galactose (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.5 2.4 19.2
Calcium (mg) 8.334 0.851 79.888 13.059 0.0 7.813 0.0 0.0 0.728 110.673 885.384
Iron (mg) 0.23 0.02 0.68 0.45 0.02 2.42 0.0 0.0 0.13 3.94 31.52
Magnesium (mg) 9.525 0.851 8.663 2.957 0.0 11.458 0.0 0.0 1.664 35.118 280.944
Phosphorus (mg) 4.167 1.419 3.85 47.062 0.695 56.25 0.0 0.0 5.876 119.32 954.56
Potassium (mg) 61.913 5.108 128.013 33.018 0.278 55.73 0.0 0.0 18.512 302.57 2420.56
Sodium (mg) 0.595 267.576 26.95 34.496 0.139 1.042 235.98 157.32 1.04 725.138 5801.104
Zinc (mg) 0.07 0.0 0.03 0.27 0.01 0.36 0.0 0.0 0.06 0.81 6.48
Copper (mg) 0.06 0.0 0.048 0.025 0.007 0.073 0.0 0.0 0.023 0.235 1.88
Manganese (mg) 0.643 n/a 0.058 0.01 0.003 0.354 0.0 0.0 0.078 1.145 9.16
Selenium (mcg) 0.2 0.0 1.2 7.8 0.0 17.7 0.0 0.0 0.5 27.4 219.2
Vitamin A, IU (IU) 8.334 1013.271 0.0 119.997 0.0 0.0 0.0 0.0 0.0 1141.602 9132.816
Retinol (mcg) 0.0 217.92 0.0 34.25 0.0 0.0 0.0 0.0 0.0 252.17 2017.36
Vitamin A, RAE (mcg_RAE) 0.595 232.391 0.0 34.496 0.0 0.0 0.0 0.0 0.0 267.483 2139.864
Beta Carotene (mcg) 4.763 173.088 0.0 2.464 0.0 0.0 0.0 0.0 0.0 180.314 1442.512
Vitamin E (mg) 0.01 2.55 0.0 0.24 0.0 0.03 0.0 0.0 0.01 2.84 22.72
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 9.375 0.0 0.0 0.0 90.933 727.464
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a 0.2 n/a n/a 0.03 0.35 2.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.6 36.8
Thiamin (mg) 0.054 0.003 0.0 0.017 0.001 0.411 0.0 0.0 0.004 0.49 3.92
Riboflavin (mg) 0.018 0.011 0.0 0.118 0.0 0.255 0.0 0.0 0.001 0.404 3.232
Niacin (mg) 0.173 0.006 0.106 0.017 0.0 3.073 0.0 0.0 0.028 3.402 27.216
Pantothenic acid (mg) 0.06 0.0 0.125 0.355 0.0 0.229 0.0 0.0 0.016 0.784 6.272
Vitamin B-6 (mg) 0.042 0.003 0.039 0.034 0.0 0.021 0.0 0.0 0.003 0.141 1.128
Folate (mcg) 2.977 0.284 0.963 11.581 0.0 95.313 0.0 0.0 1.352 112.469 899.752
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.35 2.8
Choline (mg) 2.3 3.5 2.2 61.9 0.0 5.4 0.0 0.0 0.6 75.9 607.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 80.209 0.0 0.0 0.0 80.209 641.672
Tryptophan (g) 0.006 n/a n/a 0.042 0.0 0.068 n/a n/a 0.002 0.118 0.944
Threonine (g) 0.006 n/a n/a 0.138 0.0 0.146 n/a n/a 0.006 0.296 2.368
Isoleucine (g) 0.006 n/a n/a 0.165 0.0 0.188 n/a n/a 0.007 0.365 2.92
Leucine (g) 0.006 n/a n/a 0.269 0.0 0.37 n/a n/a 0.013 0.657 5.256
Lysine (g) 0.012 n/a n/a 0.224 0.0 0.12 n/a n/a 0.008 0.364 2.912
Methionine (g) 0.006 n/a n/a 0.094 0.0 0.094 n/a n/a 0.003 0.196 1.568
Cystine (g) 0.0 n/a n/a 0.067 0.0 0.115 n/a n/a 0.004 0.185 1.48
Phenylalanine (g) 0.006 n/a n/a 0.168 0.0 0.271 n/a n/a 0.009 0.453 3.624
Tyrosine (g) 0.006 n/a n/a 0.123 0.0 0.161 n/a n/a 0.005 0.296 2.368
Valine (g) 0.006 n/a n/a 0.212 0.0 0.219 n/a n/a 0.01 0.447 3.576
Arginine (g) 0.006 n/a n/a 0.202 0.0 0.219 n/a n/a 0.029 0.455 3.64
Histidine (g) 0.006 n/a n/a 0.076 0.0 0.12 n/a n/a 0.004 0.206 1.648
Alanine (g) 0.012 n/a n/a 0.182 0.0 0.172 n/a n/a 0.009 0.375 3.0
Aspartic acid (g) 0.048 n/a n/a 0.328 0.0 0.229 n/a n/a 0.017 0.622 4.976
Glutamic acid (g) 0.024 n/a n/a 0.414 0.0 1.813 n/a n/a 0.04 2.29 18.32
Glycine (g) 0.006 n/a n/a 0.106 0.0 0.193 n/a n/a 0.008 0.313 2.504
Proline (g) 0.006 n/a n/a 0.126 0.0 0.625 n/a n/a 0.007 0.764 6.112
Serine (g) 0.012 n/a n/a 0.239 0.0 0.271 n/a n/a 0.009 0.531 4.248
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 104.227 833.816
Trans Fat (g) n/a 4.225 n/a n/a n/a n/a n/a n/a n/a 4.225 33.8
Saturated Fat (g) 0.006 4.31 0.0 0.764 0.0 0.083 0.0 0.0 1.544 6.708 53.664
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.444 2.444 19.552
Monounsaturated Fat (g) 0.006 11.032 0.0 0.939 0.0 0.047 0.0 0.0 0.074 12.098 96.784
Polyunsaturated (g) 0.024 6.895 0.0 0.335 0.0 0.214 0.0 0.0 0.019 7.487 59.896