Receta Pina Colada Coconut Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cake 43.71g	cream 38.33g	sugar 20.0g	whip 18.9g	coconut 8.6g	Total Per Serving	Total for Recipe
Protein (g)	1.92	0.79	0.0	0.57	0.29	3.57	42.84
Total Fat (g)	5.07	7.56	0.02	2.48	2.88	18.01	216.12
Carbohydrates (g)	34.13	1.1	19.92	4.46	1.31	60.93	731.16
Ash (g)	1.01	0.33	0.0	0.11	0.08	1.53	18.36
Calories (kcal)	188.813	73.983	77.8	42.336	30.442	413.374	4960.488
Starch (g)	n/a	0.0	0.34	n/a	n/a	0.34	4.08
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	1.34	n/a	n/a	n/a	1.34	16.08
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.62	28.54	0.06	11.28	4.04	45.54	546.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.34	19.58	4.46	0.54	25.92	311.04
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.8	1.3	15.6
Calcium (mg)	59.004	42.167	0.2	13.419	1.204	115.994	1391.928
Iron (mg)	0.21	0.07	0.0	0.02	0.21	0.51	6.12
Magnesium (mg)	4.371	3.833	0.0	1.323	2.752	12.279	147.348
Phosphorus (mg)	135.491	44.083	0.0	13.986	9.717	203.277	2439.324
Potassium (mg)	35.839	54.05	0.4	19.089	30.614	139.993	1679.916
Sodium (mg)	287.153	30.667	0.2	13.608	1.72	333.347	4000.164
Zinc (mg)	0.12	0.15	0.0	0.02	0.09	0.38	4.56
Copper (mg)	0.031	0.008	0.0	0.002	0.038	0.078	0.936
Manganese (mg)	0.083	0.004	0.0	n/a	0.129	0.216	2.592
Selenium (mcg)	n/a	1.0	0.1	0.5	0.9	2.4	28.8
Vitamin A, IU (IU)	0.437	220.8	0.0	13.986	0.0	235.223	2822.676
Retinol (mcg)	0.0	61.333	0.0	0.0	0.0	61.333	735.996
Vitamin A, RAE (mcg_RAE)	0.0	62.1	0.0	0.756	0.0	62.856	754.272
Beta Carotene (mcg)	n/a	9.967	0.0	8.505	0.0	18.472	221.664
Vitamin E (mg)	n/a	0.17	0.0	0.09	0.02	0.28	3.36
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.05	0.06	0.72
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.3	0.0	0.0	0.3	0.7	8.4
Thiamin (mg)	0.035	0.015	0.0	0.004	0.006	0.06	0.72
Riboflavin (mg)	0.022	0.065	0.004	0.017	0.002	0.11	1.32
Niacin (mg)	0.135	0.042	0.0	0.019	0.046	0.243	2.916
Pantothenic acid (mg)	0.157	0.13	0.0	n/a	0.026	0.313	3.756
Vitamin B-6 (mg)	0.035	0.023	0.0	0.004	0.004	0.066	0.792
Folate (mcg)	3.934	2.683	0.0	0.567	2.236	9.42	113.04
Vitamin B-12 (mcg)	0.04	0.11	0.0	0.04	0.0	0.19	2.28
Choline (mg)	n/a	7.4	0.0	0.0	1.0	8.4	100.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.015	n/a	n/a	0.003	0.045	0.54
Threonine (g)	0.061	0.046	n/a	n/a	0.01	0.118	1.416
Isoleucine (g)	0.083	0.054	n/a	n/a	0.011	0.148	1.776
Leucine (g)	0.144	0.104	n/a	n/a	0.021	0.269	3.228
Lysine (g)	0.087	0.088	n/a	n/a	0.013	0.188	2.256
Methionine (g)	0.035	0.027	n/a	n/a	0.005	0.067	0.804
Cystine (g)	0.035	0.012	n/a	n/a	0.006	0.052	0.624
Phenylalanine (g)	0.087	0.05	n/a	n/a	0.015	0.152	1.824
Tyrosine (g)	0.061	0.05	n/a	n/a	0.009	0.12	1.44
Valine (g)	0.092	0.065	n/a	n/a	0.017	0.174	2.088
Arginine (g)	0.07	0.038	n/a	n/a	0.047	0.156	1.872
Histidine (g)	0.039	0.031	n/a	n/a	0.007	0.077	0.924
Alanine (g)	0.057	0.038	n/a	n/a	0.015	0.11	1.32
Aspartic acid (g)	0.096	0.084	n/a	n/a	0.028	0.209	2.508
Glutamic acid (g)	0.564	0.219	n/a	n/a	0.065	0.848	10.176
Glycine (g)	0.057	0.023	n/a	n/a	0.014	0.094	1.128
Proline (g)	0.201	0.1	n/a	n/a	0.012	0.313	3.756
Serine (g)	0.101	0.061	n/a	n/a	0.015	0.176	2.112
Cholesterol (mg)	0.874	19.933	0.0	0.378	0.0	21.185	254.22
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.76	4.412	0.004	2.13	2.554	9.861	118.332
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.042	4.042	48.504
Monounsaturated Fat (g)	2.124	1.944	0.006	0.159	0.123	4.355	52.26
Polyunsaturated (g)	1.914	0.322	0.01	0.051	0.032	2.329	27.948