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Receta Pina Colada Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.5g 		butter
14.19g 		sugar
25.0g 		eggs
8.21g 		rum extract
0.35g 		coconut
3.47g 		pineapple
7.01g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.12 0.0 1.03 0.0 0.12 0.04 4.54 54.48
Total Fat (g) 0.31 0.0 0.0 0.0 11.51 0.0 0.82 0.0 1.16 0.01 13.8 165.6
Carbohydrates (g) 23.85 0.0 0.0 0.0 0.01 25.0 0.06 0.04 0.53 0.92 50.41 604.92
Ash (g) 0.15 0.14 0.14 0.5 0.3 0.0 0.07 0.0 0.03 0.02 1.35 16.2
Calories (kcal) 113.75 0.0 0.0 0.0 101.724 96.75 11.745 1.008 12.272 3.506 340.756 4089.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.42 0.43 5.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.12 0.14 1.68
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.15 0.16 1.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 3.73 0.0 0.0 0.0 2.25 0.01 6.23 0.18 1.63 6.03 20.06 240.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.01 24.98 0.06 0.04 0.22 0.69 26.08 312.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.3 15.6
Calcium (mg) 4.688 0.0 0.0 0.12 3.405 0.25 4.353 0.039 0.485 0.912 14.251 171.012
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.08 0.02 1.71 20.52
Magnesium (mg) 6.875 0.0 0.0 0.005 0.284 0.0 0.986 0.042 1.109 0.841 10.142 121.704
Phosphorus (mg) 33.75 0.0 0.0 0.0 3.405 0.0 15.687 0.021 3.917 0.561 57.342 688.104
Potassium (mg) 33.438 0.0 0.0 0.04 3.405 0.5 11.006 0.518 12.341 7.644 68.891 826.692
Sodium (mg) 0.625 104.88 104.88 193.79 81.72 0.0 11.499 0.032 0.693 0.07 498.189 5978.268
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.0 0.09 0.0 0.04 0.01 0.37 4.44
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.015 0.008 0.075 0.9
Manganese (mg) 0.213 0.0 0.0 0.001 0.0 0.0 0.003 0.001 0.052 0.065 0.334 4.008
Selenium (mcg) 10.6 0.0 0.0 0.0 0.1 0.2 2.6 0.0 0.4 0.0 13.8 165.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 354.546 0.0 39.999 0.0 0.0 4.067 398.612 4783.344
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 11.417 0.0 0.0 0.0 106.615 1279.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.043 0.0 11.499 0.0 0.0 0.21 108.752 1305.024
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.416 0.0 0.821 0.0 0.0 2.454 25.692 308.304
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.33 0.0 0.08 0.0 0.01 0.0 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a 2.875 n/a n/a n/a 10.82 129.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.0 0.0 32.811 393.732
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 n/a 0.04 n/a 0.02 0.0 0.18 2.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.4 3.5 42.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.001 0.0 0.006 0.0 0.002 0.006 0.262 3.144
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.004 0.005 0.039 0.0 0.001 0.002 0.205 2.46
Niacin (mg) 1.844 0.0 0.0 0.0 0.006 0.0 0.006 0.002 0.019 0.035 1.91 22.92
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.016 0.0 0.118 0.0 0.01 0.015 0.297 3.564
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.002 0.008 0.034 0.408
Folate (mcg) 57.188 0.0 0.0 0.0 0.426 0.0 3.86 0.0 0.901 1.262 63.637 763.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.11 0.0 0.0 0.0 0.13 1.56
Choline (mg) 3.3 0.0 0.0 0.0 2.7 0.0 20.6 n/a 0.4 0.4 27.3 327.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a 0.0 0.001 n/a 0.014 n/a 0.001 0.001 0.058 0.696
Threonine (g) 0.088 n/a n/a 0.0 0.006 n/a 0.046 n/a 0.004 0.001 0.145 1.74
Isoleucine (g) 0.113 n/a n/a 0.0 0.007 n/a 0.055 n/a 0.005 0.001 0.181 2.172
Leucine (g) 0.222 n/a n/a 0.0 0.011 n/a 0.09 n/a 0.009 0.001 0.333 3.996
Lysine (g) 0.072 n/a n/a 0.0 0.01 n/a 0.075 n/a 0.005 0.002 0.164 1.968
Methionine (g) 0.056 n/a n/a 0.0 0.003 n/a 0.031 n/a 0.002 0.001 0.093 1.116
Cystine (g) 0.069 n/a n/a 0.0 0.001 n/a 0.022 n/a 0.002 0.001 0.095 1.14
Phenylalanine (g) 0.163 n/a n/a 0.0 0.006 n/a 0.056 n/a 0.006 0.001 0.231 2.772
Tyrosine (g) 0.097 n/a n/a 0.0 0.006 n/a 0.041 n/a 0.003 0.001 0.148 1.776
Valine (g) 0.131 n/a n/a 0.0 0.009 n/a 0.071 n/a 0.007 0.001 0.219 2.628
Arginine (g) 0.131 n/a n/a 0.0 0.004 n/a 0.067 n/a 0.019 0.001 0.223 2.676
Histidine (g) 0.072 n/a n/a 0.0 0.003 n/a 0.025 n/a 0.003 0.001 0.104 1.248
Alanine (g) 0.103 n/a n/a 0.0 0.004 n/a 0.061 n/a 0.006 0.002 0.176 2.112
Aspartic acid (g) 0.138 n/a n/a 0.0 0.009 n/a 0.109 n/a 0.011 0.008 0.275 3.3
Glutamic acid (g) 1.088 n/a n/a 0.0 0.026 n/a 0.138 n/a 0.026 0.006 1.283 15.396
Glycine (g) 0.116 n/a n/a 0.0 0.003 n/a 0.035 n/a 0.006 0.001 0.161 1.932
Proline (g) 0.375 n/a n/a 0.0 0.011 n/a 0.042 n/a 0.005 0.001 0.434 5.208
Serine (g) 0.163 n/a n/a 0.0 0.007 n/a 0.08 n/a 0.006 0.003 0.258 3.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 34.742 0.0 0.0 0.0 65.246 782.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 7.288 0.0 0.255 0.0 1.03 0.001 8.623 103.476
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.629 0.421 2.05 24.6
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 2.982 0.0 0.313 0.0 0.05 0.001 3.374 40.488
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.431 0.0 0.112 0.0 0.013 0.003 0.687 8.244