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Receta Pina Colada Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		whip
0.0g 		coconut cream pudding
49.5g 		pineapple
238.13g 		rum extract
2.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.45 0.83 0.0 1.28 2.56
Total Fat (g) n/a 1.14 0.26 0.0 1.4 2.8
Carbohydrates (g) n/a 45.14 48.1 0.27 93.51 187.02
Ash (g) n/a 1.68 0.81 0.01 2.5 5.0
Calories (kcal) n/a 192.555 185.738 6.048 384.341 768.682
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 5.24 n/a 5.24 10.48
Glucose (dextrose) (g) n/a n/a 17.86 n/a 17.86 35.72
Fructose (g) n/a n/a 17.15 n/a 17.15 34.3
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.7 0.7 1.4
Water (g) n/a 1.09 188.09 1.1 190.29 380.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 31.68 40.24 0.27 72.19 144.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 1.9 0.0 3.9 7.8
Calcium (mg) n/a 3.96 33.338 0.231 37.529 75.058
Iron (mg) n/a 0.36 0.9 0.0 1.26 2.52
Magnesium (mg) n/a 8.415 38.1 0.252 46.767 93.534
Phosphorus (mg) n/a 356.895 16.669 0.126 373.69 747.38
Potassium (mg) n/a 47.52 247.65 3.108 298.278 596.556
Sodium (mg) n/a 514.8 2.381 0.189 517.37 1034.74
Zinc (mg) n/a 0.15 0.29 0.0 0.44 0.88
Copper (mg) n/a 0.074 0.238 0.001 0.314 0.628
Manganese (mg) n/a 0.243 2.572 0.005 2.819 5.638
Selenium (mcg) n/a 2.0 1.0 0.0 2.9 5.8
Vitamin A, IU (IU) n/a 0.0 33.338 0.0 33.338 66.676
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.381 0.0 2.381 4.762
Beta Carotene (mcg) n/a 0.0 19.05 0.0 19.05 38.1
Vitamin E (mg) n/a 0.04 0.02 0.0 0.06 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 17.6 0.0 17.8 35.6
Thiamin (mg) n/a 0.005 0.214 0.0 0.219 0.438
Riboflavin (mg) n/a 0.025 0.071 0.002 0.098 0.196
Niacin (mg) n/a 0.109 0.691 0.009 0.808 1.616
Pantothenic acid (mg) n/a 0.059 0.238 0.001 0.298 0.596
Vitamin B-6 (mg) n/a 0.02 0.167 0.001 0.187 0.374
Folate (mcg) n/a 0.99 11.906 0.0 12.896 25.792
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 9.0 n/a 11.0 22.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.024 n/a 0.024 0.048
Threonine (g) n/a n/a 0.024 n/a 0.024 0.048
Isoleucine (g) n/a n/a 0.024 n/a 0.024 0.048
Leucine (g) n/a n/a 0.024 n/a 0.024 0.048
Lysine (g) n/a n/a 0.048 n/a 0.048 0.096
Methionine (g) n/a n/a 0.024 n/a 0.024 0.048
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.024 n/a 0.024 0.048
Tyrosine (g) n/a n/a 0.024 n/a 0.024 0.048
Valine (g) n/a n/a 0.024 n/a 0.024 0.048
Arginine (g) n/a n/a 0.024 n/a 0.024 0.048
Histidine (g) n/a n/a 0.024 n/a 0.024 0.048
Alanine (g) n/a n/a 0.048 n/a 0.048 0.096
Aspartic acid (g) n/a n/a 0.191 n/a 0.191 0.382
Glutamic acid (g) n/a n/a 0.095 n/a 0.095 0.19
Glycine (g) n/a 0.02 0.024 n/a 0.044 0.088
Proline (g) n/a 0.02 0.024 n/a 0.044 0.088
Serine (g) n/a 0.02 0.048 n/a 0.067 0.134
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.089 0.024 0.0 1.113 2.226
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.024 0.0 0.024 0.048
Polyunsaturated (g) n/a 0.0 0.095 0.0 0.095 0.19