Receta Pina Colada Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 5/8 ounce. env. Pina Colada Drink Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		sugar
9.45g 		milk
3.81g 		rum
6.95g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.0 0.13 0.0 3.49 13.96
Total Fat (g) 19.41 0.0 0.04 0.0 19.45 77.8
Carbohydrates (g) 2.31 9.45 0.19 0.0 11.95 47.8
Ash (g) 0.75 0.0 0.03 0.0 0.78 3.12
Calories (kcal) 193.914 36.572 1.601 16.055 248.141 992.564
Starch (g) 0.2 n/a n/a n/a 0.2 0.8
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) 1.82 n/a 0.2 n/a 2.02 8.08
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 30.87 0.0 3.43 4.63 38.93 155.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 9.44 0.2 0.0 11.46 45.84
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 55.566 0.095 4.537 0.0 60.197 240.788
Iron (mg) 0.22 0.0 0.0 0.01 0.23 0.92
Magnesium (mg) 5.103 0.0 0.419 0.0 5.522 22.088
Phosphorus (mg) 60.102 0.0 3.622 0.348 64.071 256.284
Potassium (mg) 78.246 0.189 5.719 0.139 84.293 337.172
Sodium (mg) 182.007 0.0 1.678 0.07 183.754 735.016
Zinc (mg) 0.29 0.0 0.02 0.0 0.31 1.24
Copper (mg) 0.011 0.0 0.0 0.003 0.015 0.06
Manganese (mg) 0.006 0.0 0.0 0.001 0.007 0.028
Selenium (mcg) 1.4 0.1 0.1 0.0 1.5 6.0
Vitamin A, IU (IU) 717.255 0.0 7.473 0.0 724.728 2898.912
Retinol (mcg) 203.553 0.0 2.211 0.0 205.764 823.056
Vitamin A, RAE (mcg_RAE) 205.254 0.0 2.211 0.0 207.465 829.86
Beta Carotene (mcg) 23.247 0.0 0.076 0.0 23.323 93.292
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.37 1.48
Vitamin D (IU) n/a n/a 1.983 n/a 1.983 7.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.0 0.001 0.001 0.013 0.052
Riboflavin (mg) 0.074 0.002 0.007 0.0 0.083 0.332
Niacin (mg) 0.085 0.0 0.003 0.0 0.088 0.352
Pantothenic acid (mg) 0.323 0.0 0.014 0.0 0.337 1.348
Vitamin B-6 (mg) 0.023 0.0 0.002 0.0 0.024 0.096
Folate (mcg) 6.237 0.0 0.191 0.0 6.428 25.712
Vitamin B-12 (mcg) 0.14 0.0 0.02 0.0 0.16 0.64
Choline (mg) 15.4 0.0 0.7 0.0 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a 0.002 0.0 0.041 0.164
Threonine (g) 0.13 n/a 0.003 0.0 0.134 0.536
Isoleucine (g) 0.181 n/a 0.007 0.0 0.189 0.756
Leucine (g) 0.374 n/a 0.014 0.0 0.389 1.556
Lysine (g) 0.323 n/a 0.011 0.0 0.334 1.336
Methionine (g) 0.108 n/a 0.003 0.0 0.111 0.444
Cystine (g) 0.023 n/a 0.005 0.0 0.027 0.108
Phenylalanine (g) 0.164 n/a 0.006 0.0 0.171 0.684
Tyrosine (g) 0.17 n/a 0.005 0.0 0.175 0.7
Valine (g) 0.227 n/a 0.008 0.0 0.235 0.94
Arginine (g) 0.136 n/a 0.004 0.0 0.14 0.56
Histidine (g) 0.102 n/a 0.003 0.0 0.105 0.42
Alanine (g) 0.102 n/a 0.004 0.0 0.106 0.424
Aspartic acid (g) 0.289 n/a 0.012 0.0 0.301 1.204
Glutamic acid (g) 0.737 n/a 0.03 0.0 0.767 3.068
Glycine (g) 0.079 n/a 0.002 0.0 0.082 0.328
Proline (g) 0.38 n/a 0.014 0.0 0.394 1.576
Serine (g) 0.21 n/a 0.008 0.0 0.218 0.872
Cholesterol (mg) 62.37 0.0 0.191 0.0 62.561 250.244
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.0 0.024 0.0 10.961 43.844
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.888 0.0 0.011 0.0 4.898 19.592
Polyunsaturated (g) 0.816 0.0 0.002 0.0 0.818 3.272