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Receta Pina Colada Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pack pina colada mix (pwdr)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		pina colada
0.0g 		pineapple
28.92g 		sugar
12.6g 		rum
13.9g 		Total Per Serving Total for Recipe
Protein (g) 3.36 n/a 0.16 0.0 0.0 3.52 14.08
Total Fat (g) 19.41 n/a 0.03 0.0 0.0 19.45 77.8
Carbohydrates (g) 2.31 n/a 3.79 12.6 0.0 18.7 74.8
Ash (g) 0.75 n/a 0.06 0.0 0.0 0.81 3.24
Calories (kcal) 193.914 n/a 14.459 48.762 32.109 289.244 1156.976
Starch (g) 0.2 n/a 0.0 n/a n/a 0.2 0.8
Sucrose (g) 0.0 n/a 1.73 n/a n/a 1.73 6.92
Glucose (dextrose) (g) 0.0 n/a 0.5 n/a n/a 0.5 2.0
Fructose (g) 0.0 n/a 0.61 n/a n/a 0.61 2.44
Lactose (g) 1.82 n/a 0.0 n/a n/a 1.82 7.28
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 4.6 4.6 18.4
Water (g) 30.87 n/a 24.87 0.0 9.26 65.0 260.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 n/a 2.85 12.59 0.0 17.26 69.04
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.0 0.4 1.6
Calcium (mg) 55.566 n/a 3.759 0.126 0.0 59.451 237.804
Iron (mg) 0.22 n/a 0.08 0.0 0.02 0.32 1.28
Magnesium (mg) 5.103 n/a 3.47 0.0 0.0 8.573 34.292
Phosphorus (mg) 60.102 n/a 2.313 0.0 0.695 63.11 252.44
Potassium (mg) 78.246 n/a 31.52 0.252 0.278 110.296 441.184
Sodium (mg) 182.007 n/a 0.289 0.0 0.139 182.435 729.74
Zinc (mg) 0.29 n/a 0.03 0.0 0.01 0.33 1.32
Copper (mg) 0.011 n/a 0.032 0.0 0.007 0.05 0.2
Manganese (mg) 0.006 n/a 0.269 0.0 0.003 0.277 1.108
Selenium (mcg) 1.4 n/a 0.0 0.1 0.0 1.5 6.0
Vitamin A, IU (IU) 717.255 n/a 16.772 0.0 0.0 734.027 2936.108
Retinol (mcg) 203.553 n/a 0.0 0.0 0.0 203.553 814.212
Vitamin A, RAE (mcg_RAE) 205.254 n/a 0.868 0.0 0.0 206.122 824.488
Beta Carotene (mcg) 23.247 n/a 10.121 0.0 0.0 33.368 133.472
Vitamin E (mg) 0.37 n/a 0.01 0.0 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 13.8 0.0 0.0 13.8 55.2
Thiamin (mg) 0.011 n/a 0.023 0.0 0.001 0.036 0.144
Riboflavin (mg) 0.074 n/a 0.009 0.003 0.0 0.085 0.34
Niacin (mg) 0.085 n/a 0.145 0.0 0.0 0.23 0.92
Pantothenic acid (mg) 0.323 n/a 0.061 0.0 0.0 0.384 1.536
Vitamin B-6 (mg) 0.023 n/a 0.032 0.0 0.0 0.054 0.216
Folate (mcg) 6.237 n/a 5.205 0.0 0.0 11.442 45.768
Vitamin B-12 (mcg) 0.14 n/a 0.0 0.0 0.0 0.14 0.56
Choline (mg) 15.4 n/a 1.6 0.0 0.0 17.0 68.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a 0.003 n/a 0.0 0.043 0.172
Threonine (g) 0.13 n/a 0.006 n/a 0.0 0.136 0.544
Isoleucine (g) 0.181 n/a 0.006 n/a 0.0 0.187 0.748
Leucine (g) 0.374 n/a 0.006 n/a 0.0 0.38 1.52
Lysine (g) 0.323 n/a 0.009 n/a 0.0 0.332 1.328
Methionine (g) 0.108 n/a 0.003 n/a 0.0 0.111 0.444
Cystine (g) 0.023 n/a 0.003 n/a 0.0 0.026 0.104
Phenylalanine (g) 0.164 n/a 0.006 n/a 0.0 0.17 0.68
Tyrosine (g) 0.17 n/a 0.006 n/a 0.0 0.176 0.704
Valine (g) 0.227 n/a 0.006 n/a 0.0 0.233 0.932
Arginine (g) 0.136 n/a 0.006 n/a 0.0 0.142 0.568
Histidine (g) 0.102 n/a 0.003 n/a 0.0 0.105 0.42
Alanine (g) 0.102 n/a 0.009 n/a 0.0 0.111 0.444
Aspartic acid (g) 0.289 n/a 0.035 n/a 0.0 0.324 1.296
Glutamic acid (g) 0.737 n/a 0.023 n/a 0.0 0.76 3.04
Glycine (g) 0.079 n/a 0.006 n/a 0.0 0.085 0.34
Proline (g) 0.38 n/a 0.006 n/a 0.0 0.386 1.544
Serine (g) 0.21 n/a 0.012 n/a 0.0 0.221 0.884
Cholesterol (mg) 62.37 n/a 0.0 0.0 0.0 62.37 249.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 n/a 0.003 0.0 0.0 10.94 43.76
Phytosterols (mg) n/a n/a 1.735 n/a n/a 1.735 6.94
Monounsaturated Fat (g) 4.888 n/a 0.003 0.0 0.0 4.89 19.56
Polyunsaturated (g) 0.816 n/a 0.012 0.0 0.0 0.828 3.312