Receta Pina Colada Dip For Fresh Fruit - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream
57.5g |
milk
91.5g |
pineapple
57.83g |
coconut cream
49.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.19 | 3.08 | 0.31 | 0.45 | 5.03 | 10.06 |
| Total Fat (g) | 11.34 | 0.89 | 0.07 | 1.14 | 13.44 | 26.88 |
| Carbohydrates (g) | 1.66 | 4.57 | 7.59 | 45.14 | 58.95 | 117.9 |
| Ash (g) | 0.49 | 0.69 | 0.13 | 1.68 | 2.99 | 5.98 |
| Calories (kcal) | 110.975 | 38.43 | 28.917 | 192.555 | 370.877 | 741.754 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | 3.46 | n/a | 3.46 | 6.92 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 1.0 | n/a | 1.0 | 2.0 |
| Fructose (g) | 0.0 | 0.0 | 1.23 | n/a | 1.23 | 2.46 |
| Lactose (g) | 2.01 | 4.76 | 0.0 | n/a | 6.77 | 13.54 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.81 | 82.28 | 49.74 | 1.09 | 175.92 | 351.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.01 | 4.76 | 5.7 | 31.68 | 44.15 | 88.3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 2.0 | 2.8 | 5.6 |
| Calcium (mg) | 63.25 | 108.885 | 7.518 | 3.96 | 183.613 | 367.226 |
| Iron (mg) | 0.1 | 0.03 | 0.17 | 0.36 | 0.65 | 1.3 |
| Magnesium (mg) | 5.75 | 10.065 | 6.94 | 8.415 | 31.17 | 62.34 |
| Phosphorus (mg) | 66.125 | 86.925 | 4.627 | 356.895 | 514.572 | 1029.144 |
| Potassium (mg) | 81.075 | 137.25 | 63.039 | 47.52 | 328.884 | 657.768 |
| Sodium (mg) | 46.0 | 40.26 | 0.578 | 514.8 | 601.638 | 1203.276 |
| Zinc (mg) | 0.22 | 0.38 | 0.07 | 0.15 | 0.82 | 1.64 |
| Copper (mg) | 0.012 | 0.009 | 0.064 | 0.074 | 0.159 | 0.318 |
| Manganese (mg) | 0.006 | 0.0 | 0.538 | 0.243 | 0.786 | 1.572 |
| Selenium (mcg) | 1.5 | 3.0 | 0.1 | 2.0 | 6.6 | 13.2 |
| Vitamin A, IU (IU) | 331.2 | 179.34 | 33.544 | 0.0 | 544.084 | 1088.168 |
| Retinol (mcg) | 92.0 | 53.07 | 0.0 | 0.0 | 145.07 | 290.14 |
| Vitamin A, RAE (mcg_RAE) | 93.15 | 53.07 | 1.735 | 0.0 | 147.955 | 295.91 |
| Beta Carotene (mcg) | 14.95 | 1.83 | 20.242 | 0.0 | 37.022 | 74.044 |
| Vitamin E (mg) | 0.25 | 0.01 | 0.01 | 0.04 | 0.31 | 0.62 |
| Vitamin D (IU) | n/a | 47.58 | n/a | n/a | 47.58 | 95.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.0 | 27.6 | 0.1 | 28.3 | 56.6 |
| Thiamin (mg) | 0.023 | 0.018 | 0.046 | 0.005 | 0.093 | 0.186 |
| Riboflavin (mg) | 0.098 | 0.174 | 0.017 | 0.025 | 0.314 | 0.628 |
| Niacin (mg) | 0.063 | 0.082 | 0.289 | 0.109 | 0.544 | 1.088 |
| Pantothenic acid (mg) | 0.196 | 0.329 | 0.121 | 0.059 | 0.706 | 1.412 |
| Vitamin B-6 (mg) | 0.035 | 0.037 | 0.064 | 0.02 | 0.155 | 0.31 |
| Folate (mcg) | 4.025 | 4.575 | 10.41 | 0.99 | 20.0 | 40.0 |
| Vitamin B-12 (mcg) | 0.16 | 0.4 | 0.0 | 0.0 | 0.56 | 1.12 |
| Choline (mg) | 11.0 | 16.2 | 3.2 | 1.9 | 32.3 | 64.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.037 | 0.006 | n/a | 0.065 | 0.13 |
| Threonine (g) | 0.069 | 0.082 | 0.012 | n/a | 0.163 | 0.326 |
| Isoleucine (g) | 0.081 | 0.174 | 0.012 | n/a | 0.266 | 0.532 |
| Leucine (g) | 0.155 | 0.348 | 0.012 | n/a | 0.515 | 1.03 |
| Lysine (g) | 0.132 | 0.265 | 0.017 | n/a | 0.415 | 0.83 |
| Methionine (g) | 0.04 | 0.073 | 0.006 | n/a | 0.119 | 0.238 |
| Cystine (g) | 0.017 | 0.11 | 0.006 | n/a | 0.133 | 0.266 |
| Phenylalanine (g) | 0.075 | 0.156 | 0.012 | n/a | 0.242 | 0.484 |
| Tyrosine (g) | 0.075 | 0.128 | 0.012 | n/a | 0.214 | 0.428 |
| Valine (g) | 0.098 | 0.201 | 0.012 | n/a | 0.311 | 0.622 |
| Arginine (g) | 0.058 | 0.092 | 0.012 | n/a | 0.161 | 0.322 |
| Histidine (g) | 0.046 | 0.073 | 0.006 | n/a | 0.125 | 0.25 |
| Alanine (g) | 0.058 | 0.101 | 0.017 | n/a | 0.176 | 0.352 |
| Aspartic acid (g) | 0.127 | 0.284 | 0.069 | n/a | 0.48 | 0.96 |
| Glutamic acid (g) | 0.328 | 0.714 | 0.046 | n/a | 1.088 | 2.176 |
| Glycine (g) | 0.035 | 0.055 | 0.012 | 0.02 | 0.121 | 0.242 |
| Proline (g) | 0.15 | 0.329 | 0.012 | 0.02 | 0.51 | 1.02 |
| Serine (g) | 0.092 | 0.192 | 0.023 | 0.02 | 0.327 | 0.654 |
| Cholesterol (mg) | 29.9 | 4.575 | 0.0 | 0.0 | 34.475 | 68.95 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.618 | 0.576 | 0.006 | 1.089 | 8.289 | 16.578 |
| Phytosterols (mg) | n/a | n/a | 3.47 | n/a | 3.47 | 6.94 |
| Monounsaturated Fat (g) | 2.915 | 0.256 | 0.006 | 0.0 | 3.177 | 6.354 |
| Polyunsaturated (g) | 0.483 | 0.037 | 0.023 | 0.0 | 0.543 | 1.086 |