Receta Pina Colada Dipping Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (Major Peters mix was used)
2 Tbsp. crush pineapple liquid removed
1 Tbsp. corn starch plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pina colada
260.8g 		water
59.25g 		coconut
2.6g 		coconut
0.87g 		sugar
37.8g 		sugar
4.2g 		corn starch
1.33g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.0 0.09 0.03 0.0 0.0 0.0 0.0 1.68 1.68
Total Fat (g) 19.82 0.0 0.87 0.29 0.0 0.0 0.0 0.0 20.98 20.98
Carbohydrates (g) 71.98 0.0 0.4 0.13 37.79 4.2 1.21 0.0 115.71 115.71
Ash (g) 0.78 0.06 0.03 0.01 0.0 0.0 0.0 0.01 0.89 0.89
Calories (kcal) 618.096 0.0 9.204 3.074 146.286 16.254 5.067 0.0 797.981 797.981
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 23.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.5 23.5
Water (g) 143.18 59.19 1.22 0.41 0.01 0.0 0.11 14.79 218.91 218.91
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.16 0.05 37.77 4.2 0.0 0.0 42.18 42.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.6
Calcium (mg) 2.608 1.778 0.364 0.122 0.378 0.042 0.027 0.444 5.762 5.762
Iron (mg) 0.08 0.0 0.06 0.02 0.0 0.0 0.01 0.0 0.17 0.17
Magnesium (mg) 15.648 0.593 0.832 0.278 0.0 0.0 0.04 0.148 17.538 17.538
Phosphorus (mg) 93.888 0.0 2.938 0.981 0.0 0.0 0.173 0.0 97.98 97.98
Potassium (mg) 216.464 0.0 9.256 3.092 0.756 0.084 0.04 0.0 229.691 229.691
Sodium (mg) 185.168 2.37 0.52 0.174 0.0 0.0 0.12 0.592 188.943 188.943
Zinc (mg) 0.52 0.01 0.03 0.01 0.0 0.0 0.0 0.0 0.57 0.57
Copper (mg) 0.235 0.006 0.011 0.004 0.0 0.0 0.001 0.001 0.258 0.258
Manganese (mg) 0.835 0.0 0.039 0.013 0.0 0.0 0.001 0.0 0.887 0.887
Selenium (mcg) 1.8 0.0 0.3 0.1 0.2 0.0 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 62.592 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.592 62.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.608 2.608
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.0 4.0
Thiamin (mg) 0.052 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.055 0.055
Riboflavin (mg) 0.026 0.0 0.001 0.0 0.008 0.001 0.0 0.0 0.035 0.035
Niacin (mg) 0.261 0.0 0.014 0.005 0.0 0.0 0.0 0.0 0.28 0.28
Pantothenic acid (mg) 0.13 0.0 0.008 0.003 0.0 0.0 0.0 0.0 0.141 0.141
Vitamin B-6 (mg) 0.052 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.054 0.054
Folate (mcg) 15.648 0.0 0.676 0.226 0.0 0.0 0.0 0.0 16.55 16.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.001
Threonine (g) n/a n/a 0.003 0.001 n/a n/a 0.0 n/a 0.004 0.004
Isoleucine (g) n/a n/a 0.003 0.001 n/a n/a 0.0 n/a 0.005 0.005
Leucine (g) n/a n/a 0.007 0.002 n/a n/a 0.001 n/a 0.009 0.009
Lysine (g) n/a n/a 0.004 0.001 n/a n/a 0.0 n/a 0.005 0.005
Methionine (g) n/a n/a 0.002 0.001 n/a n/a 0.0 n/a 0.002 0.002
Cystine (g) n/a n/a 0.002 0.001 n/a n/a 0.0 n/a 0.003 0.003
Phenylalanine (g) n/a n/a 0.004 0.001 n/a n/a 0.0 n/a 0.006 0.006
Tyrosine (g) n/a n/a 0.003 0.001 n/a n/a 0.0 n/a 0.004 0.004
Valine (g) n/a n/a 0.005 0.002 n/a n/a 0.0 n/a 0.007 0.007
Arginine (g) n/a n/a 0.014 0.005 n/a n/a 0.0 n/a 0.019 0.019
Histidine (g) n/a n/a 0.002 0.001 n/a n/a 0.0 n/a 0.003 0.003
Alanine (g) n/a n/a 0.004 0.001 n/a n/a 0.0 n/a 0.006 0.006
Aspartic acid (g) n/a n/a 0.009 0.003 n/a n/a 0.0 n/a 0.012 0.012
Glutamic acid (g) n/a n/a 0.02 0.007 n/a n/a 0.001 n/a 0.027 0.027
Glycine (g) n/a n/a 0.004 0.001 n/a n/a 0.0 n/a 0.006 0.006
Proline (g) n/a n/a 0.004 0.001 n/a n/a 0.0 n/a 0.005 0.005
Serine (g) n/a n/a 0.004 0.001 n/a n/a 0.0 n/a 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.135 0.0 0.772 0.258 0.0 0.0 0.0 0.0 18.165 18.165
Phytosterols (mg) n/a n/a 1.222 0.408 n/a n/a n/a n/a 1.63 1.63
Monounsaturated Fat (g) 1.148 0.0 0.037 0.012 0.0 0.0 0.0 0.0 1.197 1.197
Polyunsaturated (g) 0.365 0.0 0.01 0.003 0.0 0.0 0.0 0.0 0.378 0.378