Receta Pina Colada Fruit Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh fruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
57.83g 		coconut pudding
49.62g 		milk
91.5g 		cream
57.5g 		fruit
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.45 3.08 1.19 n/a 5.03 10.06
Total Fat (g) 0.07 1.14 0.89 11.34 n/a 13.44 26.88
Carbohydrates (g) 7.59 45.25 4.57 1.66 n/a 59.06 118.12
Ash (g) 0.13 1.69 0.69 0.49 n/a 2.99 5.98
Calories (kcal) 28.917 193.002 38.43 110.975 n/a 371.324 742.648
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 3.46 n/a 0.0 0.0 n/a 3.46 6.92
Glucose (dextrose) (g) 1.0 n/a 0.0 0.0 n/a 1.0 2.0
Fructose (g) 1.23 n/a 0.0 0.0 n/a 1.23 2.46
Lactose (g) 0.0 n/a 4.76 2.01 n/a 6.77 13.54
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.74 1.09 82.28 42.81 n/a 175.92 351.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.7 31.75 4.76 2.01 n/a 44.22 88.44
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.0 0.0 0.0 n/a 2.8 5.6
Calcium (mg) 7.518 3.969 108.885 63.25 n/a 183.623 367.246
Iron (mg) 0.17 0.36 0.03 0.1 n/a 0.65 1.3
Magnesium (mg) 6.94 8.435 10.065 5.75 n/a 31.19 62.38
Phosphorus (mg) 4.627 357.724 86.925 66.125 n/a 515.401 1030.802
Potassium (mg) 63.039 47.63 137.25 81.075 n/a 328.994 657.988
Sodium (mg) 0.578 515.996 40.26 46.0 n/a 602.834 1205.668
Zinc (mg) 0.07 0.15 0.38 0.22 n/a 0.82 1.64
Copper (mg) 0.064 0.074 0.009 0.012 n/a 0.159 0.318
Manganese (mg) 0.538 0.243 0.0 0.006 n/a 0.787 1.574
Selenium (mcg) 0.1 2.0 3.0 1.5 n/a 6.6 13.2
Vitamin A, IU (IU) 33.544 0.0 179.34 331.2 n/a 544.084 1088.168
Retinol (mcg) 0.0 0.0 53.07 92.0 n/a 145.07 290.14
Vitamin A, RAE (mcg_RAE) 1.735 0.0 53.07 93.15 n/a 147.955 295.91
Beta Carotene (mcg) 20.242 0.0 1.83 14.95 n/a 37.022 74.044
Vitamin E (mg) 0.01 0.04 0.01 0.25 n/a 0.31 0.62
Vitamin D (IU) n/a n/a 47.58 n/a n/a 47.58 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 27.6 0.1 0.0 0.5 n/a 28.3 56.6
Thiamin (mg) 0.046 0.005 0.018 0.023 n/a 0.093 0.186
Riboflavin (mg) 0.017 0.025 0.174 0.098 n/a 0.314 0.628
Niacin (mg) 0.289 0.109 0.082 0.063 n/a 0.544 1.088
Pantothenic acid (mg) 0.121 0.06 0.329 0.196 n/a 0.706 1.412
Vitamin B-6 (mg) 0.064 0.02 0.037 0.035 n/a 0.155 0.31
Folate (mcg) 10.41 0.992 4.575 4.025 n/a 20.002 40.004
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.16 n/a 0.56 1.12
Choline (mg) 3.2 1.9 16.2 11.0 n/a 32.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.037 0.023 n/a 0.065 0.13
Threonine (g) 0.012 n/a 0.082 0.069 n/a 0.163 0.326
Isoleucine (g) 0.012 n/a 0.174 0.081 n/a 0.266 0.532
Leucine (g) 0.012 n/a 0.348 0.155 n/a 0.515 1.03
Lysine (g) 0.017 n/a 0.265 0.132 n/a 0.415 0.83
Methionine (g) 0.006 n/a 0.073 0.04 n/a 0.119 0.238
Cystine (g) 0.006 n/a 0.11 0.017 n/a 0.133 0.266
Phenylalanine (g) 0.012 n/a 0.156 0.075 n/a 0.242 0.484
Tyrosine (g) 0.012 n/a 0.128 0.075 n/a 0.214 0.428
Valine (g) 0.012 n/a 0.201 0.098 n/a 0.311 0.622
Arginine (g) 0.012 n/a 0.092 0.058 n/a 0.161 0.322
Histidine (g) 0.006 n/a 0.073 0.046 n/a 0.125 0.25
Alanine (g) 0.017 n/a 0.101 0.058 n/a 0.176 0.352
Aspartic acid (g) 0.069 n/a 0.284 0.127 n/a 0.48 0.96
Glutamic acid (g) 0.046 n/a 0.714 0.328 n/a 1.088 2.176
Glycine (g) 0.012 0.02 0.055 0.035 n/a 0.121 0.242
Proline (g) 0.012 0.02 0.329 0.15 n/a 0.51 1.02
Serine (g) 0.023 0.02 0.192 0.092 n/a 0.327 0.654
Cholesterol (mg) 0.0 0.0 4.575 29.9 n/a 34.475 68.95
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 1.092 0.576 6.618 n/a 8.292 16.584
Phytosterols (mg) 3.47 n/a n/a n/a n/a 3.47 6.94
Monounsaturated Fat (g) 0.006 0.0 0.256 2.915 n/a 3.177 6.354
Polyunsaturated (g) 0.023 0.0 0.037 0.483 n/a 0.543 1.086