Receta Pina Colada Fruit Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 245.0g	rum extract 1.05g	pineapple 254.0g	Total Per Serving	Total for Recipe
Protein (g)	12.86	0.0	0.89	13.75	13.75
Total Fat (g)	3.8	0.0	0.28	4.08	4.08
Carbohydrates (g)	17.25	0.13	51.31	68.69	68.69
Ash (g)	2.67	0.0	0.86	3.54	3.54
Calories (kcal)	154.35	3.024	198.12	355.494	355.494
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	5.59	5.59	5.59
Glucose (dextrose) (g)	n/a	n/a	19.05	19.05	19.05
Fructose (g)	n/a	n/a	18.29	18.29	18.29
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.4	0.0	0.4	0.4
Water (g)	208.42	0.55	200.63	409.61	409.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.25	0.13	42.93	60.31	60.31
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.0	2.0	2.0
Calcium (mg)	448.35	0.116	35.56	484.026	484.026
Iron (mg)	0.2	0.0	0.97	1.16	1.16
Magnesium (mg)	41.65	0.126	40.64	82.416	82.416
Phosphorus (mg)	352.8	0.063	17.78	370.643	370.643
Potassium (mg)	573.3	1.554	264.16	839.014	839.014
Sodium (mg)	171.5	0.095	2.54	174.135	174.135
Zinc (mg)	2.18	0.0	0.3	2.49	2.49
Copper (mg)	0.025	0.001	0.254	0.279	0.279
Manganese (mg)	0.0	0.002	2.743	2.746	2.746
Selenium (mcg)	8.1	0.0	1.0	9.1	9.1
Vitamin A, IU (IU)	124.95	0.0	35.56	160.51	160.51
Retinol (mcg)	34.3	0.0	0.0	34.3	34.3
Vitamin A, RAE (mcg_RAE)	34.3	0.0	2.54	36.84	36.84
Beta Carotene (mcg)	4.9	0.0	20.32	25.22	25.22
Vitamin E (mg)	0.07	0.0	0.03	0.1	0.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.0	0.0	18.8	20.8	20.8
Thiamin (mg)	0.098	0.0	0.229	0.327	0.327
Riboflavin (mg)	0.515	0.001	0.076	0.592	0.592
Niacin (mg)	0.27	0.005	0.737	1.011	1.011
Pantothenic acid (mg)	1.446	0.0	0.254	1.7	1.7
Vitamin B-6 (mg)	0.123	0.0	0.178	0.301	0.301
Folate (mcg)	26.95	0.0	12.7	39.65	39.65
Vitamin B-12 (mcg)	1.37	0.0	0.0	1.37	1.37
Choline (mg)	37.2	n/a	9.7	46.9	46.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	n/a	0.025	0.099	0.099
Threonine (g)	0.539	n/a	0.025	0.564	0.564
Isoleucine (g)	0.711	n/a	0.025	0.736	0.736
Leucine (g)	1.299	n/a	0.025	1.324	1.324
Lysine (g)	1.152	n/a	0.051	1.202	1.202
Methionine (g)	0.392	n/a	0.025	0.417	0.417
Cystine (g)	0.123	n/a	0.0	0.123	0.123
Phenylalanine (g)	0.711	n/a	0.025	0.736	0.736
Tyrosine (g)	0.662	n/a	0.025	0.687	0.687
Valine (g)	1.054	n/a	0.025	1.079	1.079
Arginine (g)	0.392	n/a	0.025	0.417	0.417
Histidine (g)	0.319	n/a	0.025	0.344	0.344
Alanine (g)	0.564	n/a	0.051	0.614	0.614
Aspartic acid (g)	1.029	n/a	0.203	1.232	1.232
Glutamic acid (g)	2.524	n/a	0.102	2.625	2.625
Glycine (g)	0.319	n/a	0.025	0.344	0.344
Proline (g)	1.519	n/a	0.025	1.544	1.544
Serine (g)	0.809	n/a	0.051	0.859	0.859
Cholesterol (mg)	14.7	0.0	0.0	14.7	14.7
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.45	0.0	0.025	2.476	2.476
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.054	0.0	0.025	1.079	1.079
Polyunsaturated (g)	0.098	0.0	0.102	0.2	0.2