Receta Pina Colada Fruit Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pineapple
127.0g |
coconut pudding
49.62g |
milk
91.5g |
cream
57.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.44 | 0.45 | 3.08 | 1.19 | 5.16 | 10.32 |
| Total Fat (g) | 0.14 | 1.14 | 0.89 | 11.34 | 13.51 | 27.02 |
| Carbohydrates (g) | 25.65 | 45.25 | 4.57 | 1.66 | 77.12 | 154.24 |
| Ash (g) | 0.43 | 1.69 | 0.69 | 0.49 | 3.29 | 6.58 |
| Calories (kcal) | 99.06 | 193.002 | 38.43 | 110.975 | 441.467 | 882.934 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 2.79 | n/a | 0.0 | 0.0 | 2.79 | 5.58 |
| Glucose (dextrose) (g) | 9.53 | n/a | 0.0 | 0.0 | 9.53 | 19.06 |
| Fructose (g) | 9.14 | n/a | 0.0 | 0.0 | 9.14 | 18.28 |
| Lactose (g) | n/a | n/a | 4.76 | 2.01 | 6.77 | 13.54 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.32 | 1.09 | 82.28 | 42.81 | 226.5 | 453.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 21.46 | 31.75 | 4.76 | 2.01 | 59.99 | 119.98 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 2.0 | 0.0 | 0.0 | 3.0 | 6.0 |
| Calcium (mg) | 17.78 | 3.969 | 108.885 | 63.25 | 193.884 | 387.768 |
| Iron (mg) | 0.48 | 0.36 | 0.03 | 0.1 | 0.97 | 1.94 |
| Magnesium (mg) | 20.32 | 8.435 | 10.065 | 5.75 | 44.57 | 89.14 |
| Phosphorus (mg) | 8.89 | 357.724 | 86.925 | 66.125 | 519.664 | 1039.328 |
| Potassium (mg) | 132.08 | 47.63 | 137.25 | 81.075 | 398.035 | 796.07 |
| Sodium (mg) | 1.27 | 515.996 | 40.26 | 46.0 | 603.526 | 1207.052 |
| Zinc (mg) | 0.15 | 0.15 | 0.38 | 0.22 | 0.9 | 1.8 |
| Copper (mg) | 0.127 | 0.074 | 0.009 | 0.012 | 0.222 | 0.444 |
| Manganese (mg) | 1.372 | 0.243 | 0.0 | 0.006 | 1.62 | 3.24 |
| Selenium (mcg) | 0.5 | 2.0 | 3.0 | 1.5 | 7.0 | 14.0 |
| Vitamin A, IU (IU) | 17.78 | 0.0 | 179.34 | 331.2 | 528.32 | 1056.64 |
| Retinol (mcg) | 0.0 | 0.0 | 53.07 | 92.0 | 145.07 | 290.14 |
| Vitamin A, RAE (mcg_RAE) | 1.27 | 0.0 | 53.07 | 93.15 | 147.49 | 294.98 |
| Beta Carotene (mcg) | 10.16 | 0.0 | 1.83 | 14.95 | 26.94 | 53.88 |
| Vitamin E (mg) | 0.01 | 0.04 | 0.01 | 0.25 | 0.31 | 0.62 |
| Vitamin D (IU) | n/a | n/a | 47.58 | n/a | 47.58 | 95.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.4 | 0.1 | 0.0 | 0.5 | 10.1 | 20.2 |
| Thiamin (mg) | 0.114 | 0.005 | 0.018 | 0.023 | 0.161 | 0.322 |
| Riboflavin (mg) | 0.038 | 0.025 | 0.174 | 0.098 | 0.335 | 0.67 |
| Niacin (mg) | 0.368 | 0.109 | 0.082 | 0.063 | 0.623 | 1.246 |
| Pantothenic acid (mg) | 0.127 | 0.06 | 0.329 | 0.196 | 0.711 | 1.422 |
| Vitamin B-6 (mg) | 0.089 | 0.02 | 0.037 | 0.035 | 0.18 | 0.36 |
| Folate (mcg) | 6.35 | 0.992 | 4.575 | 4.025 | 15.942 | 31.884 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.16 | 0.56 | 1.12 |
| Choline (mg) | 4.8 | 1.9 | 16.2 | 11.0 | 34.0 | 68.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | n/a | 0.037 | 0.023 | 0.072 | 0.144 |
| Threonine (g) | 0.013 | n/a | 0.082 | 0.069 | 0.164 | 0.328 |
| Isoleucine (g) | 0.013 | n/a | 0.174 | 0.081 | 0.267 | 0.534 |
| Leucine (g) | 0.013 | n/a | 0.348 | 0.155 | 0.516 | 1.032 |
| Lysine (g) | 0.025 | n/a | 0.265 | 0.132 | 0.423 | 0.846 |
| Methionine (g) | 0.013 | n/a | 0.073 | 0.04 | 0.126 | 0.252 |
| Cystine (g) | 0.0 | n/a | 0.11 | 0.017 | 0.127 | 0.254 |
| Phenylalanine (g) | 0.013 | n/a | 0.156 | 0.075 | 0.243 | 0.486 |
| Tyrosine (g) | 0.013 | n/a | 0.128 | 0.075 | 0.216 | 0.432 |
| Valine (g) | 0.013 | n/a | 0.201 | 0.098 | 0.312 | 0.624 |
| Arginine (g) | 0.013 | n/a | 0.092 | 0.058 | 0.162 | 0.324 |
| Histidine (g) | 0.013 | n/a | 0.073 | 0.046 | 0.132 | 0.264 |
| Alanine (g) | 0.025 | n/a | 0.101 | 0.058 | 0.184 | 0.368 |
| Aspartic acid (g) | 0.102 | n/a | 0.284 | 0.127 | 0.512 | 1.024 |
| Glutamic acid (g) | 0.051 | n/a | 0.714 | 0.328 | 1.092 | 2.184 |
| Glycine (g) | 0.013 | 0.02 | 0.055 | 0.035 | 0.122 | 0.244 |
| Proline (g) | 0.013 | 0.02 | 0.329 | 0.15 | 0.511 | 1.022 |
| Serine (g) | 0.025 | 0.02 | 0.192 | 0.092 | 0.329 | 0.658 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.575 | 29.9 | 34.475 | 68.95 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 1.092 | 0.576 | 6.618 | 8.299 | 16.598 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.013 | 0.0 | 0.256 | 2.915 | 3.184 | 6.368 |
| Polyunsaturated (g) | 0.051 | 0.0 | 0.037 | 0.483 | 0.57 | 1.14 |