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Receta Pina Colada Fruit Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
127.0g 		coconut
22.11g 		milk
91.5g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.74 3.08 1.19 5.45 10.9
Total Fat (g) 0.14 7.41 0.89 11.34 19.78 39.56
Carbohydrates (g) 25.65 3.37 4.57 1.66 35.24 70.48
Ash (g) 0.43 0.21 0.69 0.49 1.82 3.64
Calories (kcal) 99.06 78.28 38.43 110.975 326.745 653.49
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 2.79 n/a 0.0 0.0 2.79 5.58
Glucose (dextrose) (g) 9.53 n/a 0.0 0.0 9.53 19.06
Fructose (g) 9.14 n/a 0.0 0.0 9.14 18.28
Lactose (g) n/a n/a 4.76 2.01 6.77 13.54
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.32 10.39 82.28 42.81 235.8 471.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.46 1.38 4.76 2.01 29.61 59.22
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 2.0 0.0 0.0 3.0 6.0
Calcium (mg) 17.78 3.096 108.885 63.25 193.011 386.022
Iron (mg) 0.48 0.54 0.03 0.1 1.15 2.3
Magnesium (mg) 20.32 7.076 10.065 5.75 43.211 86.422
Phosphorus (mg) 8.89 24.988 86.925 66.125 186.928 373.856
Potassium (mg) 132.08 78.722 137.25 81.075 429.127 858.254
Sodium (mg) 1.27 4.423 40.26 46.0 91.953 183.906
Zinc (mg) 0.15 0.24 0.38 0.22 1.0 2.0
Copper (mg) 0.127 0.097 0.009 0.012 0.245 0.49
Manganese (mg) 1.372 0.332 0.0 0.006 1.709 3.418
Selenium (mcg) 0.5 2.2 3.0 1.5 7.3 14.6
Vitamin A, IU (IU) 17.78 0.0 179.34 331.2 528.32 1056.64
Retinol (mcg) 0.0 0.0 53.07 92.0 145.07 290.14
Vitamin A, RAE (mcg_RAE) 1.27 0.0 53.07 93.15 147.49 294.98
Beta Carotene (mcg) 10.16 0.0 1.83 14.95 26.94 53.88
Vitamin E (mg) 0.01 0.05 0.01 0.25 0.33 0.66
Vitamin D (IU) n/a n/a 47.58 n/a 47.58 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 0.0 0.02 0.14 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.4 0.7 0.0 0.5 10.6 21.2
Thiamin (mg) 0.114 0.015 0.018 0.023 0.171 0.342
Riboflavin (mg) 0.038 0.004 0.174 0.098 0.314 0.628
Niacin (mg) 0.368 0.119 0.082 0.063 0.633 1.266
Pantothenic acid (mg) 0.127 0.066 0.329 0.196 0.718 1.436
Vitamin B-6 (mg) 0.089 0.011 0.037 0.035 0.171 0.342
Folate (mcg) 6.35 5.749 4.575 4.025 20.699 41.398
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.16 0.56 1.12
Choline (mg) 4.8 2.7 16.2 11.0 34.7 69.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.009 0.037 0.023 0.081 0.162
Threonine (g) 0.013 0.027 0.082 0.069 0.191 0.382
Isoleucine (g) 0.013 0.029 0.174 0.081 0.296 0.592
Leucine (g) 0.013 0.055 0.348 0.155 0.571 1.142
Lysine (g) 0.025 0.033 0.265 0.132 0.456 0.912
Methionine (g) 0.013 0.013 0.073 0.04 0.139 0.278
Cystine (g) 0.0 0.015 0.11 0.017 0.143 0.286
Phenylalanine (g) 0.013 0.038 0.156 0.075 0.281 0.562
Tyrosine (g) 0.013 0.022 0.128 0.075 0.238 0.476
Valine (g) 0.013 0.044 0.201 0.098 0.356 0.712
Arginine (g) 0.013 0.122 0.092 0.058 0.283 0.566
Histidine (g) 0.013 0.018 0.073 0.046 0.15 0.3
Alanine (g) 0.025 0.038 0.101 0.058 0.221 0.442
Aspartic acid (g) 0.102 0.073 0.284 0.127 0.585 1.17
Glutamic acid (g) 0.051 0.168 0.714 0.328 1.26 2.52
Glycine (g) 0.013 0.035 0.055 0.035 0.137 0.274
Proline (g) 0.013 0.031 0.329 0.15 0.523 1.046
Serine (g) 0.025 0.038 0.192 0.092 0.347 0.694
Cholesterol (mg) 0.0 0.0 4.575 29.9 34.475 68.95
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 6.568 0.576 6.618 13.775 27.55
Phytosterols (mg) n/a 10.393 n/a n/a 10.393 20.786
Monounsaturated Fat (g) 0.013 0.316 0.256 2.915 3.5 7.0
Polyunsaturated (g) 0.051 0.082 0.037 0.483 0.652 1.304