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Receta Pina Colada Fruit Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages pina colada pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		pina colada
0.0g 		milk
7.63g 		sugar
6.3g 		rum extract
6.5g 		Total Per Serving Total for Recipe
Protein (g) 3.36 n/a 0.26 0.0 0.0 3.62 14.48
Total Fat (g) 19.41 n/a 0.07 0.0 0.0 19.49 77.96
Carbohydrates (g) 2.31 n/a 0.38 6.3 0.82 9.81 39.24
Ash (g) 0.75 n/a 0.06 0.0 0.02 0.82 3.28
Calories (kcal) 193.914 n/a 3.203 24.381 18.72 240.218 960.872
Starch (g) 0.2 n/a n/a n/a n/a 0.2 0.8
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 1.82 n/a 0.4 n/a n/a 2.22 8.88
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 2.2 2.2 8.8
Water (g) 30.87 n/a 6.86 0.0 3.42 41.14 164.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 n/a 0.4 6.29 0.82 9.33 37.32
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 55.566 n/a 9.074 0.063 0.715 65.418 261.672
Iron (mg) 0.22 n/a 0.0 0.0 0.01 0.23 0.92
Magnesium (mg) 5.103 n/a 0.839 0.0 0.78 6.722 26.888
Phosphorus (mg) 60.102 n/a 7.244 0.0 0.39 67.736 270.944
Potassium (mg) 78.246 n/a 11.438 0.126 9.62 99.43 397.72
Sodium (mg) 182.007 n/a 3.355 0.0 0.585 185.947 743.788
Zinc (mg) 0.29 n/a 0.03 0.0 0.01 0.33 1.32
Copper (mg) 0.011 n/a 0.001 0.0 0.005 0.017 0.068
Manganese (mg) 0.006 n/a 0.0 0.0 0.015 0.021 0.084
Selenium (mcg) 1.4 n/a 0.3 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 717.255 n/a 14.945 0.0 0.0 732.2 2928.8
Retinol (mcg) 203.553 n/a 4.423 0.0 0.0 207.976 831.904
Vitamin A, RAE (mcg_RAE) 205.254 n/a 4.423 0.0 0.0 209.677 838.708
Beta Carotene (mcg) 23.247 n/a 0.153 0.0 0.0 23.4 93.6
Vitamin E (mg) 0.37 n/a 0.0 0.0 0.0 0.37 1.48
Vitamin D (IU) n/a n/a 3.965 n/a n/a 3.965 15.86
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 n/a 0.002 0.0 0.001 0.014 0.056
Riboflavin (mg) 0.074 n/a 0.014 0.001 0.007 0.096 0.384
Niacin (mg) 0.085 n/a 0.007 0.0 0.028 0.12 0.48
Pantothenic acid (mg) 0.323 n/a 0.027 0.0 0.003 0.353 1.412
Vitamin B-6 (mg) 0.023 n/a 0.003 0.0 0.002 0.028 0.112
Folate (mcg) 6.237 n/a 0.381 0.0 0.0 6.618 26.472
Vitamin B-12 (mcg) 0.14 n/a 0.03 0.0 0.0 0.18 0.72
Choline (mg) 15.4 n/a 1.3 0.0 n/a 16.8 67.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a 0.003 n/a n/a 0.043 0.172
Threonine (g) 0.13 n/a 0.007 n/a n/a 0.137 0.548
Isoleucine (g) 0.181 n/a 0.014 n/a n/a 0.196 0.784
Leucine (g) 0.374 n/a 0.029 n/a n/a 0.403 1.612
Lysine (g) 0.323 n/a 0.022 n/a n/a 0.345 1.38
Methionine (g) 0.108 n/a 0.006 n/a n/a 0.114 0.456
Cystine (g) 0.023 n/a 0.009 n/a n/a 0.032 0.128
Phenylalanine (g) 0.164 n/a 0.013 n/a n/a 0.177 0.708
Tyrosine (g) 0.17 n/a 0.011 n/a n/a 0.181 0.724
Valine (g) 0.227 n/a 0.017 n/a n/a 0.244 0.976
Arginine (g) 0.136 n/a 0.008 n/a n/a 0.144 0.576
Histidine (g) 0.102 n/a 0.006 n/a n/a 0.108 0.432
Alanine (g) 0.102 n/a 0.008 n/a n/a 0.11 0.44
Aspartic acid (g) 0.289 n/a 0.024 n/a n/a 0.313 1.252
Glutamic acid (g) 0.737 n/a 0.059 n/a n/a 0.797 3.188
Glycine (g) 0.079 n/a 0.005 n/a n/a 0.084 0.336
Proline (g) 0.38 n/a 0.027 n/a n/a 0.407 1.628
Serine (g) 0.21 n/a 0.016 n/a n/a 0.226 0.904
Cholesterol (mg) 62.37 n/a 0.381 0.0 0.0 62.751 251.004
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 n/a 0.048 0.0 0.001 10.986 43.944
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.888 n/a 0.021 0.0 0.001 4.91 19.64
Polyunsaturated (g) 0.816 n/a 0.003 0.0 0.0 0.82 3.28