Receta Pina Colada Fruit Salad - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		yogurt
122.5g 		crystallized ginger
28.35g 		pineapple juice concentrate
108.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 2.59 1.4 8.24 16.48
Total Fat (g) 3.98 1.69 0.11 5.78 11.56
Carbohydrates (g) 5.71 20.07 47.84 73.62 147.24
Ash (g) 0.88 1.35 1.3 3.53 7.06
Calories (kcal) 74.725 98.375 193.32 366.42 732.84
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.06 0.12
Glucose (dextrose) (g) n/a 0.35 n/a 0.35 0.7
Fructose (g) n/a 0.5 n/a 0.5 1.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 2.66 57.35 167.68 335.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.96 47.09 53.76 107.52
Galactose (g) n/a 0.05 n/a 0.05 0.1
Dietary Fiber (g) 0.0 3.5 0.8 4.3 8.6
Calcium (mg) 148.225 32.886 42.12 223.231 446.462
Iron (mg) 0.06 3.27 0.97 4.3 8.6
Magnesium (mg) 14.7 52.164 37.8 104.664 209.328
Phosphorus (mg) 116.375 41.958 30.24 188.573 377.146
Potassium (mg) 189.875 380.741 509.76 1080.376 2160.752
Sodium (mg) 56.35 9.072 3.24 68.662 137.324
Zinc (mg) 0.72 1.34 0.43 2.49 4.98
Copper (mg) 0.012 0.136 0.335 0.483 0.966
Manganese (mg) 0.0 7.513 3.715 11.228 22.456
Selenium (mcg) 2.7 10.9 0.4 14.0 28.0
Vitamin A, IU (IU) 121.275 41.675 54.0 216.95 433.9
Retinol (mcg) 33.075 0.0 0.0 33.075 66.15
Vitamin A, RAE (mcg_RAE) 33.075 1.985 3.24 38.3 76.6
Beta Carotene (mcg) 6.125 24.948 32.4 63.473 126.946
Vitamin E (mg) 0.07 5.11 0.03 5.21 10.42
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.8 n/a 0.8 1.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 2.0 45.4 48.0 96.0
Thiamin (mg) 0.037 0.014 0.248 0.299 0.598
Riboflavin (mg) 0.172 0.054 0.065 0.29 0.58
Niacin (mg) 0.098 1.463 0.972 2.533 5.066
Pantothenic acid (mg) 0.478 n/a 0.464 0.942 1.884
Vitamin B-6 (mg) 0.037 0.238 0.281 0.556 1.112
Folate (mcg) 8.575 11.057 39.96 59.592 119.184
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.45 0.9
Choline (mg) 18.6 11.7 12.5 42.8 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.017 n/a 0.042 0.084
Threonine (g) 0.172 0.054 n/a 0.225 0.45
Isoleucine (g) 0.233 0.077 n/a 0.309 0.618
Leucine (g) 0.429 0.111 n/a 0.539 1.078
Lysine (g) 0.38 0.085 n/a 0.465 0.93
Methionine (g) 0.123 0.02 n/a 0.142 0.284
Cystine (g) 0.037 0.011 n/a 0.048 0.096
Phenylalanine (g) 0.233 0.068 n/a 0.301 0.602
Tyrosine (g) 0.221 0.028 n/a 0.249 0.498
Valine (g) 0.355 0.108 n/a 0.463 0.926
Arginine (g) 0.123 0.065 n/a 0.188 0.376
Histidine (g) 0.11 0.045 n/a 0.156 0.312
Alanine (g) 0.184 0.045 n/a 0.229 0.458
Aspartic acid (g) 0.343 0.309 n/a 0.652 1.304
Glutamic acid (g) 0.833 0.241 n/a 1.074 2.148
Glycine (g) 0.098 0.065 n/a 0.163 0.326
Proline (g) 0.502 0.062 n/a 0.565 1.13
Serine (g) 0.27 0.068 n/a 0.338 0.676
Cholesterol (mg) 15.925 0.0 0.0 15.925 31.85
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.55 0.011 3.133 6.266
Phytosterols (mg) n/a 23.531 n/a 23.531 47.062
Monounsaturated Fat (g) 1.09 0.284 0.011 1.385 2.77
Polyunsaturated (g) 0.11 0.371 0.043 0.525 1.05