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Receta Pina Colada Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (10 ounces) frozen non-alcoholic pina colada mix, thawed
Optional;
1/8 teaspoon coconut extract
+ Capt'n Morgan Rum to your taste (or tolerane) to booze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		grapes
24.16g 		grapes
24.16g 		blueberries
23.43g 		strawberries
23.81g 		pineapple
28.22g 		raspberries
6.56g 		sugar
11.11g 		pineapple-orange juice
13.89g 		almond extract
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.17 0.17 0.16 0.1 0.08 0.0 0.18 0.0 1.04 9.36
Total Fat (g) 0.04 0.04 0.08 0.07 0.03 0.04 0.0 0.0 0.0 0.3 2.7
Carbohydrates (g) 4.37 4.37 3.4 1.83 5.7 0.78 11.11 1.64 0.01 33.21 298.89
Ash (g) 0.12 0.12 0.06 0.1 0.1 0.03 0.0 0.01 0.0 0.52 4.68
Calories (kcal) 16.67 16.67 13.357 7.62 22.013 3.411 43.0 6.944 0.17 129.857 1168.713
Starch (g) 0.0 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a 0.02 0.18
Sucrose (g) 0.04 0.04 0.03 0.11 0.62 0.01 n/a n/a n/a 0.84 7.56
Glucose (dextrose) (g) 1.74 1.74 1.14 0.47 2.12 0.12 n/a n/a n/a 7.34 66.06
Fructose (g) 1.96 1.96 1.16 0.58 2.03 0.15 n/a n/a n/a 7.86 70.74
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.46 19.46 19.73 21.66 22.29 5.63 0.0 12.07 0.03 120.33 1082.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.74 3.74 2.33 1.16 4.77 0.29 11.1 1.61 0.01 28.76 258.84
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.6 0.5 0.2 0.4 0.0 0.0 0.0 2.1 18.9
Calcium (mg) 2.416 2.416 1.406 3.81 3.951 1.64 0.111 0.694 0.006 16.451 148.059
Iron (mg) 0.09 0.09 0.07 0.1 0.11 0.05 0.0 0.04 0.0 0.53 4.77
Magnesium (mg) 1.691 1.691 1.406 3.096 4.516 1.443 0.0 0.833 0.007 14.683 132.147
Phosphorus (mg) 4.832 4.832 2.812 5.715 1.976 1.902 0.0 0.556 0.004 22.628 203.652
Potassium (mg) 46.146 46.146 18.044 36.434 29.351 9.906 0.222 6.389 0.087 192.724 1734.516
Sodium (mg) 0.483 0.483 0.234 0.238 0.282 0.066 0.0 0.417 0.005 2.209 19.881
Zinc (mg) 0.02 0.02 0.04 0.03 0.03 0.03 0.0 0.01 0.0 0.17 1.53
Copper (mg) 0.031 0.031 0.014 0.012 0.028 0.006 0.0 0.006 0.0 0.129 1.161
Manganese (mg) 0.017 0.017 0.08 0.093 0.305 0.044 0.0 0.05 0.0 0.605 5.445
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.4 3.6
Vitamin A, IU (IU) 15.946 15.946 12.654 2.858 3.951 2.165 0.0 2.639 0.0 56.158 505.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.725 0.725 0.703 0.238 0.282 0.131 0.0 0.139 0.0 2.943 26.487
Beta Carotene (mcg) 9.422 9.422 7.499 1.667 2.258 0.787 0.0 0.556 0.0 31.611 284.499
Vitamin E (mg) 0.05 0.05 0.13 0.07 0.0 0.06 0.0 0.0 0.0 0.36 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.395 17.395 18.747 6.191 0.0 8.922 0.0 1.667 0.0 70.317 632.853
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.09
Tocopherol, gamma (mg) 0.02 0.02 0.08 0.02 n/a 0.09 n/a n/a n/a 0.23 2.07
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a 0.07 n/a n/a n/a 0.08 0.72
Vitamin C (mg) 2.6 2.6 2.3 14.0 2.1 1.7 0.0 3.1 0.0 28.4 255.6
Thiamin (mg) 0.017 0.017 0.009 0.005 0.025 0.002 0.0 0.004 0.0 0.08 0.72
Riboflavin (mg) 0.017 0.017 0.009 0.005 0.008 0.003 0.002 0.003 0.0 0.064 0.576
Niacin (mg) 0.046 0.046 0.098 0.093 0.082 0.039 0.0 0.029 0.0 0.434 3.906
Pantothenic acid (mg) 0.012 0.012 0.028 0.031 0.028 0.022 0.0 0.008 0.0 0.141 1.269
Vitamin B-6 (mg) 0.022 0.022 0.012 0.012 0.02 0.004 0.0 0.007 0.0 0.098 0.882
Folate (mcg) 0.483 0.483 1.406 5.715 1.411 1.378 0.0 1.25 0.0 12.126 109.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.4 1.4 1.4 1.1 0.8 0.0 0.1 n/a 7.4 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.002 0.003 n/a n/a n/a n/a 0.01 0.09
Threonine (g) 0.005 0.005 0.005 0.005 0.003 n/a n/a n/a n/a 0.022 0.198
Isoleucine (g) 0.002 0.002 0.005 0.005 0.003 n/a n/a n/a n/a 0.017 0.153
Leucine (g) 0.005 0.005 0.009 0.007 0.003 n/a n/a n/a n/a 0.029 0.261
Lysine (g) 0.007 0.007 0.002 0.007 0.006 n/a n/a n/a n/a 0.03 0.27
Methionine (g) 0.002 0.002 0.002 0.0 0.003 n/a n/a n/a n/a 0.01 0.09
Cystine (g) 0.002 0.002 0.002 0.002 0.0 n/a n/a n/a n/a 0.01 0.09
Phenylalanine (g) 0.005 0.005 0.007 0.005 0.003 n/a n/a n/a n/a 0.024 0.216
Tyrosine (g) 0.002 0.002 0.002 0.005 0.003 n/a n/a n/a n/a 0.015 0.135
Valine (g) 0.005 0.005 0.007 0.005 0.003 n/a n/a n/a n/a 0.024 0.216
Arginine (g) 0.031 0.031 0.009 0.007 0.003 n/a n/a n/a n/a 0.082 0.738
Histidine (g) 0.005 0.005 0.002 0.002 0.003 n/a n/a n/a n/a 0.017 0.153
Alanine (g) 0.005 0.005 0.007 0.007 0.006 n/a n/a n/a n/a 0.029 0.261
Aspartic acid (g) 0.01 0.01 0.014 0.036 0.023 n/a n/a n/a n/a 0.092 0.828
Glutamic acid (g) 0.019 0.019 0.021 0.024 0.011 n/a n/a n/a n/a 0.095 0.855
Glycine (g) 0.005 0.005 0.007 0.007 0.003 n/a n/a n/a n/a 0.027 0.243
Proline (g) 0.019 0.019 0.007 0.005 0.003 n/a n/a n/a n/a 0.053 0.477
Serine (g) 0.005 0.005 0.005 0.007 0.006 n/a n/a n/a n/a 0.027 0.243
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.012 0.007 0.005 0.003 0.001 0.0 0.0 0.0 0.04 0.36
Phytosterols (mg) 0.966 0.966 n/a 2.858 n/a n/a n/a n/a n/a 4.79 43.11
Monounsaturated Fat (g) 0.002 0.002 0.012 0.01 0.003 0.004 0.0 0.0 0.0 0.033 0.297
Polyunsaturated (g) 0.012 0.012 0.035 0.038 0.011 0.025 0.0 0.0 0.0 0.134 1.206