Receta Pina Colada Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Bone in or boneless ham 6 to 10 lb. (depends on your meal)

1 1/2 pint of Capt. Morgan Rum

1 Can of Cocoanut Cream

1 small bag of dried shredded cocoanut

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bone 0.0g	pineapple 476.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.67	1.67	1.67
Total Fat (g)	n/a	0.52	0.52	0.52
Carbohydrates (g)	n/a	96.2	96.2	96.2
Ash (g)	n/a	1.62	1.62	1.62
Calories (kcal)	n/a	371.475	371.475	371.475
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	10.48	10.48	10.48
Glucose (dextrose) (g)	n/a	35.72	35.72	35.72
Fructose (g)	n/a	34.29	34.29	34.29
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	376.19	376.19	376.19
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	80.49	80.49	80.49
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	3.8	3.8	3.8
Calcium (mg)	n/a	66.675	66.675	66.675
Iron (mg)	n/a	1.81	1.81	1.81
Magnesium (mg)	n/a	76.2	76.2	76.2
Phosphorus (mg)	n/a	33.338	33.338	33.338
Potassium (mg)	n/a	495.3	495.3	495.3
Sodium (mg)	n/a	4.763	4.763	4.763
Zinc (mg)	n/a	0.57	0.57	0.57
Copper (mg)	n/a	0.476	0.476	0.476
Manganese (mg)	n/a	5.144	5.144	5.144
Selenium (mcg)	n/a	1.9	1.9	1.9
Vitamin A, IU (IU)	n/a	66.675	66.675	66.675
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	4.763	4.763	4.763
Beta Carotene (mcg)	n/a	38.1	38.1	38.1
Vitamin E (mg)	n/a	0.05	0.05	0.05
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	35.2	35.2	35.2
Thiamin (mg)	n/a	0.429	0.429	0.429
Riboflavin (mg)	n/a	0.143	0.143	0.143
Niacin (mg)	n/a	1.381	1.381	1.381
Pantothenic acid (mg)	n/a	0.476	0.476	0.476
Vitamin B-6 (mg)	n/a	0.333	0.333	0.333
Folate (mcg)	n/a	23.813	23.813	23.813
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	18.1	18.1	18.1
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.048	0.048	0.048
Threonine (g)	n/a	0.048	0.048	0.048
Isoleucine (g)	n/a	0.048	0.048	0.048
Leucine (g)	n/a	0.048	0.048	0.048
Lysine (g)	n/a	0.095	0.095	0.095
Methionine (g)	n/a	0.048	0.048	0.048
Cystine (g)	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.048	0.048	0.048
Tyrosine (g)	n/a	0.048	0.048	0.048
Valine (g)	n/a	0.048	0.048	0.048
Arginine (g)	n/a	0.048	0.048	0.048
Histidine (g)	n/a	0.048	0.048	0.048
Alanine (g)	n/a	0.095	0.095	0.095
Aspartic acid (g)	n/a	0.381	0.381	0.381
Glutamic acid (g)	n/a	0.191	0.191	0.191
Glycine (g)	n/a	0.048	0.048	0.048
Proline (g)	n/a	0.048	0.048	0.048
Serine (g)	n/a	0.095	0.095	0.095
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.048	0.048	0.048
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.048	0.048	0.048
Polyunsaturated (g)	n/a	0.191	0.191	0.191