Receta Pina Colada Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. lemonade
1 fifth white rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemonade
0.0g 		pineapple juice
15.67g 		pina colada
86.93g 		cream coconut
46.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.52 0.54 1.12 13.44
Total Fat (g) n/a 0.02 6.61 7.54 14.17 170.04
Carbohydrates (g) n/a 2.02 23.99 24.61 50.62 607.44
Ash (g) n/a n/a 0.26 0.16 0.42 5.04
Calories (kcal) n/a 8.303 206.032 165.113 379.448 4553.376
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 23.82 23.82 285.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 7.8 0.0 7.8 93.6
Water (g) n/a 13.53 47.73 13.4 74.66 895.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.56 n/a 23.82 25.38 304.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.1 0.2 2.4
Calcium (mg) n/a 2.037 0.869 1.85 4.756 57.072
Iron (mg) n/a 0.05 0.03 0.06 0.13 1.56
Magnesium (mg) n/a 1.88 5.216 7.863 14.959 179.508
Phosphorus (mg) n/a 1.253 31.296 10.175 42.724 512.688
Potassium (mg) n/a 20.367 72.155 46.713 139.234 1670.808
Sodium (mg) n/a 0.313 61.723 16.65 78.686 944.232
Zinc (mg) n/a 0.02 0.17 0.28 0.47 5.64
Copper (mg) n/a 0.011 0.078 0.111 0.2 2.4
Manganese (mg) n/a n/a 0.278 0.379 0.657 7.884
Selenium (mcg) n/a 0.0 0.6 2.5 3.2 38.4
Vitamin A, IU (IU) n/a n/a 20.864 0.0 20.864 250.368
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.869 0.0 0.869 10.428
Beta Carotene (mcg) n/a 0.47 n/a 0.0 0.47 5.64
Vitamin E (mg) n/a 0.0 n/a 0.06 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 6.9 1.3 0.0 8.2 98.4
Thiamin (mg) n/a 0.009 0.017 0.009 0.036 0.432
Riboflavin (mg) n/a 0.003 0.009 0.019 0.03 0.36
Niacin (mg) n/a 0.031 0.087 0.019 0.137 1.644
Pantothenic acid (mg) n/a n/a 0.043 0.074 0.117 1.404
Vitamin B-6 (mg) n/a 0.016 0.017 0.014 0.047 0.564
Folate (mcg) n/a 2.82 5.216 6.475 14.511 174.132
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 n/a 3.1 3.6 43.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.005 0.005 0.06
Threonine (g) n/a n/a n/a 0.019 0.019 0.228
Isoleucine (g) n/a n/a n/a 0.023 0.023 0.276
Leucine (g) n/a n/a n/a 0.042 0.042 0.504
Lysine (g) n/a n/a n/a 0.023 0.023 0.276
Methionine (g) n/a n/a n/a 0.009 0.009 0.108
Cystine (g) n/a n/a n/a 0.009 0.009 0.108
Phenylalanine (g) n/a n/a n/a 0.028 0.028 0.336
Tyrosine (g) n/a n/a n/a 0.019 0.019 0.228
Valine (g) n/a n/a n/a 0.032 0.032 0.384
Arginine (g) n/a n/a n/a 0.088 0.088 1.056
Histidine (g) n/a n/a n/a 0.014 0.014 0.168
Alanine (g) n/a n/a n/a 0.028 0.028 0.336
Aspartic acid (g) n/a n/a n/a 0.056 0.056 0.672
Glutamic acid (g) n/a n/a n/a 0.125 0.125 1.5
Glycine (g) n/a n/a n/a 0.028 0.028 0.336
Proline (g) n/a n/a n/a 0.023 0.023 0.276
Serine (g) n/a n/a n/a 0.028 0.028 0.336
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.002 5.712 7.155 12.868 154.416
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.002 0.383 0.315 0.699 8.388
Polyunsaturated (g) n/a 0.006 0.122 0.074 0.202 2.424