Receta Pina Colada Mold - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 118.5g	coconut 20.8g	pineapple 508.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.69	1.78	2.47	2.47
Total Fat (g)	0.0	6.97	0.56	7.52	7.52
Carbohydrates (g)	0.0	3.17	102.62	105.78	105.78
Ash (g)	0.12	0.2	1.73	2.05	2.05
Calories (kcal)	0.0	73.632	396.24	469.872	469.872
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	11.18	11.18	11.18
Glucose (dextrose) (g)	n/a	n/a	38.1	38.1	38.1
Fructose (g)	n/a	n/a	36.58	36.58	36.58
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	9.77	401.27	529.42	529.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.3	85.85	87.15	87.15
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.9	4.1	5.9	5.9
Calcium (mg)	3.555	2.912	71.12	77.587	77.587
Iron (mg)	0.0	0.51	1.93	2.44	2.44
Magnesium (mg)	1.185	6.656	81.28	89.121	89.121
Phosphorus (mg)	0.0	23.504	35.56	59.064	59.064
Potassium (mg)	0.0	74.048	528.32	602.368	602.368
Sodium (mg)	4.74	4.16	5.08	13.98	13.98
Zinc (mg)	0.01	0.23	0.61	0.85	0.85
Copper (mg)	0.012	0.092	0.508	0.611	0.611
Manganese (mg)	0.0	0.312	5.486	5.798	5.798
Selenium (mcg)	0.0	2.1	2.0	4.1	4.1
Vitamin A, IU (IU)	0.0	0.0	71.12	71.12	71.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.08	5.08	5.08
Beta Carotene (mcg)	0.0	0.0	40.64	40.64	40.64
Vitamin E (mg)	0.0	0.05	0.05	0.1	0.1
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.11	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	37.6	38.3	38.3
Thiamin (mg)	0.0	0.015	0.457	0.472	0.472
Riboflavin (mg)	0.0	0.004	0.152	0.157	0.157
Niacin (mg)	0.0	0.112	1.473	1.586	1.586
Pantothenic acid (mg)	0.0	0.062	0.508	0.57	0.57
Vitamin B-6 (mg)	0.0	0.01	0.356	0.366	0.366
Folate (mcg)	0.0	5.408	25.4	30.808	30.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.5	19.3	21.8	21.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	0.051	0.059	0.059
Threonine (g)	n/a	0.025	0.051	0.076	0.076
Isoleucine (g)	n/a	0.027	0.051	0.078	0.078
Leucine (g)	n/a	0.052	0.051	0.103	0.103
Lysine (g)	n/a	0.031	0.102	0.133	0.133
Methionine (g)	n/a	0.012	0.051	0.063	0.063
Cystine (g)	n/a	0.015	0.0	0.015	0.015
Phenylalanine (g)	n/a	0.035	0.051	0.086	0.086
Tyrosine (g)	n/a	0.021	0.051	0.072	0.072
Valine (g)	n/a	0.042	0.051	0.092	0.092
Arginine (g)	n/a	0.114	0.051	0.165	0.165
Histidine (g)	n/a	0.017	0.051	0.067	0.067
Alanine (g)	n/a	0.035	0.102	0.137	0.137
Aspartic acid (g)	n/a	0.069	0.406	0.475	0.475
Glutamic acid (g)	n/a	0.158	0.203	0.361	0.361
Glycine (g)	n/a	0.033	0.051	0.084	0.084
Proline (g)	n/a	0.029	0.051	0.08	0.08
Serine (g)	n/a	0.035	0.102	0.137	0.137
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	6.178	0.051	6.228	6.228
Phytosterols (mg)	n/a	9.776	n/a	9.776	9.776
Monounsaturated Fat (g)	0.0	0.297	0.051	0.348	0.348
Polyunsaturated (g)	0.0	0.077	0.203	0.28	0.28