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Receta Pina Colada Pancakes With Hot Rum Sauce - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
2.3g 		sugar
4.17g 		salt
0.25g 		pineapple
40.35g 		eggs
8.21g 		milk
20.33g 		oil
4.54g 		coconut
3.47g 		pineapple
38.46g 		sugar
16.67g 		flour
0.65g 		half-and-half
10.08g 		butter
9.46g 		rum
1.54g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.14 1.03 0.69 0.0 0.12 0.21 0.0 0.07 0.3 0.08 0.0 4.78 57.36
Total Fat (g) 0.2 0.0 0.0 0.0 0.04 0.82 0.2 4.54 1.16 0.05 0.0 0.01 1.16 7.67 0.0 15.85 190.2
Carbohydrates (g) 15.9 0.0 4.17 0.0 8.15 0.06 1.01 0.0 0.53 5.05 16.66 0.5 0.43 0.01 0.0 52.47 629.64
Ash (g) 0.1 0.85 0.0 0.25 0.14 0.07 0.15 0.0 0.03 0.08 0.0 0.0 0.07 0.2 0.0 1.94 23.28
Calories (kcal) 75.833 0.0 16.125 0.0 31.472 11.745 8.54 40.148 12.272 19.231 64.5 2.369 13.108 67.816 3.567 366.728 4400.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.89 0.01 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a 3.2 38.4
Glucose (dextrose) (g) n/a n/a n/a n/a 3.03 0.02 0.0 n/a n/a 0.67 n/a n/a n/a n/a n/a 3.71 44.52
Fructose (g) n/a n/a n/a n/a 2.91 0.01 0.0 n/a n/a 0.82 n/a n/a n/a n/a n/a 3.73 44.76
Lactose (g) n/a n/a n/a n/a n/a 0.01 1.06 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.07 12.84
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 6.0
Water (g) 2.48 0.0 0.0 0.0 31.87 6.23 18.28 0.0 1.63 33.08 0.01 0.08 8.12 1.5 1.03 104.32 1251.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 4.16 0.0 6.82 0.06 1.06 0.0 0.22 3.79 16.65 0.0 0.02 0.01 0.0 32.84 394.08
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 3.125 0.0 0.042 0.06 5.649 4.353 24.197 0.0 0.485 5.0 0.167 0.098 10.588 2.27 0.0 56.033 672.396
Iron (mg) 0.97 0.0 0.0 0.0 0.15 0.15 0.01 0.0 0.08 0.11 0.0 0.03 0.01 0.0 0.0 1.52 18.24
Magnesium (mg) 4.583 0.0 0.0 0.003 6.456 0.986 2.237 0.0 1.109 4.616 0.0 0.143 1.008 0.189 0.0 21.329 255.948
Phosphorus (mg) 22.5 0.0 0.0 0.0 2.824 15.687 19.317 0.0 3.917 3.077 0.0 0.703 9.579 2.27 0.077 79.952 959.424
Potassium (mg) 22.292 0.0 0.083 0.02 41.963 11.006 30.5 0.0 12.341 41.924 0.333 0.696 13.108 2.27 0.031 176.568 2118.816
Sodium (mg) 0.417 629.28 0.0 96.895 0.403 11.499 8.947 0.0 0.693 0.385 0.0 0.013 4.134 54.48 0.015 807.161 9685.932
Zinc (mg) 0.15 0.0 0.0 0.0 0.05 0.09 0.09 0.0 0.04 0.05 0.0 0.0 0.05 0.01 0.0 0.52 6.24
Copper (mg) 0.029 0.0 0.0 0.0 0.04 0.008 0.002 0.0 0.015 0.042 0.0 0.001 0.001 0.0 0.001 0.14 1.68
Manganese (mg) 0.142 0.0 0.0 0.0 0.436 0.003 0.0 n/a 0.052 0.358 0.0 0.004 0.0 0.0 0.0 0.995 11.94
Selenium (mcg) 7.1 0.0 0.0 0.0 0.2 2.6 0.7 0.0 0.4 0.0 0.1 0.2 0.2 0.1 0.0 11.5 138.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.649 39.999 39.853 0.0 0.0 22.308 0.0 0.0 35.695 236.364 0.0 379.868 4558.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 11.793 0.0 0.0 0.0 0.0 0.0 9.579 63.465 0.0 96.254 1155.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.403 11.499 11.793 0.0 0.0 1.154 0.0 0.0 9.781 64.695 0.0 99.325 1191.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.228 0.821 0.407 0.0 0.0 13.462 0.0 0.0 2.218 14.944 0.0 35.08 420.96
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.08 0.0 0.42 0.01 0.01 0.0 0.0 0.03 0.22 0.0 0.79 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 10.573 n/a n/a n/a n/a n/a n/a 5.297 n/a 18.745 224.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 27.186 0.0 0.0 0.0 0.0 0.0 0.117 0.0 0.0 0.0 31.053 372.636
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.04 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.1 18.4 0.0 0.0 0.1 0.0 0.0 21.6 259.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.036 0.006 0.004 0.0 0.002 0.031 0.0 0.005 0.004 0.001 0.0 0.254 3.048
Riboflavin (mg) 0.102 0.0 0.001 0.0 0.012 0.039 0.039 0.0 0.001 0.012 0.003 0.003 0.015 0.003 0.0 0.23 2.76
Niacin (mg) 1.229 0.0 0.0 0.0 0.117 0.006 0.018 0.0 0.019 0.192 0.0 0.038 0.008 0.004 0.0 1.632 19.584
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.04 0.118 0.073 0.0 0.01 0.081 0.0 0.003 0.029 0.01 0.0 0.457 5.484
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.028 0.011 0.008 0.0 0.002 0.042 0.0 0.0 0.004 0.0 0.0 0.105 1.26
Folate (mcg) 38.125 0.0 0.0 0.0 2.017 3.86 1.017 0.0 0.901 6.923 0.0 1.191 0.303 0.284 0.0 54.621 655.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.09 0.0 0.0 0.0 0.0 0.0 0.03 0.02 0.0 0.24 2.88
Choline (mg) 2.2 0.0 0.0 0.0 1.5 20.6 3.6 n/a 0.4 2.1 0.0 0.1 1.9 1.8 0.0 34.2 410.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.002 0.0 0.0 0.0 33.086 397.032
Tryptophan (g) 0.027 n/a n/a 0.0 0.004 0.014 0.008 0.0 0.001 0.004 n/a 0.001 0.004 0.001 0.0 0.064 0.768
Threonine (g) 0.058 n/a n/a 0.0 0.004 0.046 0.018 0.0 0.004 0.008 n/a 0.002 0.013 0.004 0.0 0.157 1.884
Isoleucine (g) 0.075 n/a n/a 0.0 0.004 0.055 0.039 0.0 0.005 0.008 n/a 0.002 0.018 0.005 0.0 0.21 2.52
Leucine (g) 0.148 n/a n/a 0.0 0.004 0.09 0.077 0.0 0.009 0.008 n/a 0.005 0.029 0.008 0.0 0.377 4.524
Lysine (g) 0.048 n/a n/a 0.0 0.008 0.075 0.059 0.0 0.005 0.012 n/a 0.001 0.024 0.007 0.0 0.239 2.868
Methionine (g) 0.038 n/a n/a 0.0 0.004 0.031 0.016 0.0 0.002 0.004 n/a 0.001 0.007 0.002 0.0 0.105 1.26
Cystine (g) 0.046 n/a n/a 0.0 0.0 0.022 0.024 0.0 0.002 0.004 n/a 0.001 0.003 0.001 0.0 0.104 1.248
Phenylalanine (g) 0.108 n/a n/a 0.0 0.004 0.056 0.035 0.0 0.006 0.008 n/a 0.003 0.014 0.004 0.0 0.238 2.856
Tyrosine (g) 0.065 n/a n/a 0.0 0.004 0.041 0.028 0.0 0.003 0.008 n/a 0.002 0.014 0.004 0.0 0.169 2.028
Valine (g) 0.088 n/a n/a 0.0 0.004 0.071 0.045 0.0 0.007 0.008 n/a 0.003 0.02 0.006 0.0 0.25 3.0
Arginine (g) 0.088 n/a n/a 0.0 0.004 0.067 0.02 0.0 0.019 0.008 n/a 0.003 0.011 0.003 0.0 0.223 2.676
Histidine (g) 0.048 n/a n/a 0.0 0.004 0.025 0.016 0.0 0.003 0.004 n/a 0.001 0.008 0.002 0.0 0.112 1.344
Alanine (g) 0.069 n/a n/a 0.0 0.008 0.061 0.022 0.0 0.006 0.012 n/a 0.002 0.01 0.003 0.0 0.192 2.304
Aspartic acid (g) 0.092 n/a n/a 0.0 0.032 0.109 0.063 0.0 0.011 0.046 n/a 0.003 0.023 0.006 0.0 0.386 4.632
Glutamic acid (g) 0.725 n/a n/a 0.0 0.016 0.138 0.159 0.0 0.026 0.031 n/a 0.023 0.063 0.017 0.0 1.197 14.364
Glycine (g) 0.077 n/a n/a 0.0 0.004 0.035 0.012 0.0 0.006 0.008 n/a 0.002 0.006 0.002 0.0 0.152 1.824
Proline (g) 0.25 n/a n/a 0.0 0.004 0.042 0.073 0.0 0.005 0.008 n/a 0.008 0.029 0.008 0.0 0.426 5.112
Serine (g) 0.108 n/a n/a 0.0 0.008 0.08 0.043 0.0 0.006 0.015 n/a 0.003 0.016 0.005 0.0 0.284 3.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 1.017 0.0 0.0 0.0 0.0 0.0 3.731 20.335 0.0 59.825 717.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.004 0.255 0.128 0.337 1.03 0.004 0.0 0.001 0.722 4.859 0.0 7.373 88.476
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 11.354 1.629 2.308 n/a n/a n/a n/a n/a 15.291 183.492
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.004 0.313 0.057 1.032 0.05 0.004 0.0 0.001 0.335 1.988 0.0 3.802 45.624
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.016 0.112 0.008 2.958 0.013 0.015 0.0 0.003 0.043 0.288 0.0 3.542 42.504