Receta Pina Colada Parfait - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pineapple
126.23g |
rum
13.9g |
vanilla ice cream
132.0g |
coconut
20.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 0.0 | 4.62 | 0.69 | 5.99 | 11.98 |
| Total Fat (g) | 0.15 | 0.0 | 14.52 | 6.97 | 21.64 | 43.28 |
| Carbohydrates (g) | 16.56 | 0.0 | 31.15 | 3.17 | 50.88 | 101.76 |
| Ash (g) | 0.28 | 0.0 | 1.19 | 0.2 | 1.67 | 3.34 |
| Calories (kcal) | 63.113 | 32.109 | 273.24 | 73.632 | 442.094 | 884.188 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 7.56 | n/a | n/a | n/a | 7.56 | 15.12 |
| Glucose (dextrose) (g) | 2.18 | n/a | n/a | n/a | 2.18 | 4.36 |
| Fructose (g) | 2.68 | n/a | n/a | n/a | 2.68 | 5.36 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 4.6 | 0.0 | 0.0 | 4.6 | 9.2 |
| Water (g) | 108.55 | 9.26 | 80.52 | 9.77 | 208.1 | 416.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.43 | 0.0 | 28.01 | 1.3 | 41.74 | 83.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.9 | 1.9 | 4.6 | 9.2 |
| Calcium (mg) | 16.409 | 0.0 | 168.96 | 2.912 | 188.281 | 376.562 |
| Iron (mg) | 0.37 | 0.02 | 0.12 | 0.51 | 1.01 | 2.02 |
| Magnesium (mg) | 15.147 | 0.0 | 18.48 | 6.656 | 40.283 | 80.566 |
| Phosphorus (mg) | 10.098 | 0.695 | 138.6 | 23.504 | 172.897 | 345.794 |
| Potassium (mg) | 137.585 | 0.278 | 262.68 | 74.048 | 474.591 | 949.182 |
| Sodium (mg) | 1.262 | 0.139 | 105.6 | 4.16 | 111.161 | 222.322 |
| Zinc (mg) | 0.15 | 0.01 | 0.91 | 0.23 | 1.3 | 2.6 |
| Copper (mg) | 0.139 | 0.007 | 0.026 | 0.092 | 0.264 | 0.528 |
| Manganese (mg) | 1.174 | 0.003 | 0.013 | 0.312 | 1.502 | 3.004 |
| Selenium (mcg) | 0.1 | 0.0 | 2.4 | 2.1 | 4.6 | 9.2 |
| Vitamin A, IU (IU) | 73.211 | 0.0 | 555.72 | 0.0 | 628.931 | 1257.862 |
| Retinol (mcg) | 0.0 | 0.0 | 153.12 | 0.0 | 153.12 | 306.24 |
| Vitamin A, RAE (mcg_RAE) | 3.787 | 0.0 | 155.76 | 0.0 | 159.547 | 319.094 |
| Beta Carotene (mcg) | 44.179 | 0.0 | 25.08 | 0.0 | 69.259 | 138.518 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.4 | 0.05 | 0.47 | 0.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.11 | 0.11 | 0.22 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 60.3 | 0.0 | 0.8 | 0.7 | 61.8 | 123.6 |
| Thiamin (mg) | 0.101 | 0.001 | 0.053 | 0.015 | 0.17 | 0.34 |
| Riboflavin (mg) | 0.038 | 0.0 | 0.317 | 0.004 | 0.359 | 0.718 |
| Niacin (mg) | 0.631 | 0.0 | 0.158 | 0.112 | 0.902 | 1.804 |
| Pantothenic acid (mg) | 0.265 | 0.0 | 0.766 | 0.062 | 1.093 | 2.186 |
| Vitamin B-6 (mg) | 0.139 | 0.0 | 0.066 | 0.01 | 0.215 | 0.43 |
| Folate (mcg) | 22.721 | 0.0 | 6.6 | 5.408 | 34.729 | 69.458 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.51 | 0.0 | 0.51 | 1.02 |
| Choline (mg) | 6.9 | 0.0 | 34.3 | 2.5 | 43.8 | 87.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.0 | 0.066 | 0.008 | 0.087 | 0.174 |
| Threonine (g) | 0.025 | 0.0 | 0.198 | 0.025 | 0.248 | 0.496 |
| Isoleucine (g) | 0.025 | 0.0 | 0.264 | 0.027 | 0.316 | 0.632 |
| Leucine (g) | 0.025 | 0.0 | 0.422 | 0.052 | 0.5 | 1.0 |
| Lysine (g) | 0.038 | 0.0 | 0.343 | 0.031 | 0.412 | 0.824 |
| Methionine (g) | 0.013 | 0.0 | 0.106 | 0.012 | 0.131 | 0.262 |
| Cystine (g) | 0.013 | 0.0 | 0.04 | 0.015 | 0.067 | 0.134 |
| Phenylalanine (g) | 0.025 | 0.0 | 0.211 | 0.035 | 0.272 | 0.544 |
| Tyrosine (g) | 0.025 | 0.0 | 0.211 | 0.021 | 0.257 | 0.514 |
| Valine (g) | 0.025 | 0.0 | 0.29 | 0.042 | 0.357 | 0.714 |
| Arginine (g) | 0.025 | 0.0 | 0.172 | 0.114 | 0.311 | 0.622 |
| Histidine (g) | 0.013 | 0.0 | 0.119 | 0.017 | 0.148 | 0.296 |
| Alanine (g) | 0.038 | 0.0 | 0.158 | 0.035 | 0.232 | 0.464 |
| Aspartic acid (g) | 0.151 | 0.0 | 0.33 | 0.069 | 0.55 | 1.1 |
| Glutamic acid (g) | 0.101 | 0.0 | 0.898 | 0.158 | 1.157 | 2.314 |
| Glycine (g) | 0.025 | 0.0 | 0.119 | 0.033 | 0.177 | 0.354 |
| Proline (g) | 0.025 | 0.0 | 0.436 | 0.029 | 0.49 | 0.98 |
| Serine (g) | 0.05 | 0.0 | 0.238 | 0.035 | 0.323 | 0.646 |
| Cholesterol (mg) | 0.0 | 0.0 | 58.08 | 0.0 | 58.08 | 116.16 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.0 | 8.963 | 6.178 | 15.153 | 30.306 |
| Phytosterols (mg) | 7.574 | n/a | n/a | 9.776 | 17.35 | 34.7 |
| Monounsaturated Fat (g) | 0.013 | 0.0 | 3.92 | 0.297 | 4.23 | 8.46 |
| Polyunsaturated (g) | 0.05 | 0.0 | 0.594 | 0.077 | 0.721 | 1.442 |