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Receta Pina Colada Party Cake & Frosting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coconut
6.93g 		cake
4.72g 		water
19.75g 		pineapple juice
20.83g 		oil
12.11g 		rum
9.27g 		egg whites
0.0g 		pineapple juice
20.83g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.21 0.0 0.08 0.0 0.0 n/a 0.08 0.0 0.59 3.54
Total Fat (g) 2.32 0.55 0.0 0.03 12.11 0.0 n/a 0.03 0.0 15.03 90.18
Carbohydrates (g) 1.06 3.69 0.0 2.68 0.0 0.0 n/a 2.68 16.66 26.77 160.62
Ash (g) 0.07 0.11 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.2 1.2
Calories (kcal) 24.544 20.39 0.0 11.042 107.067 21.406 n/a 11.042 64.5 259.991 1559.946
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 3.1 n/a 0.0 0.0 3.1 18.6
Water (g) 3.26 0.17 19.73 17.99 0.0 6.17 n/a 17.99 0.01 65.33 391.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.43 n/a 0.0 2.08 0.0 0.0 n/a 2.08 16.65 21.24 127.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 4.8
Calcium (mg) 0.971 6.372 0.593 2.708 0.0 0.0 n/a 2.708 0.167 13.519 81.114
Iron (mg) 0.17 0.02 0.0 0.06 0.0 0.01 n/a 0.06 0.0 0.34 2.04
Magnesium (mg) 2.219 0.472 0.198 2.5 0.0 0.0 n/a 2.5 0.0 7.888 47.328
Phosphorus (mg) 7.835 14.632 0.0 1.667 0.0 0.463 n/a 1.667 0.0 26.263 157.578
Potassium (mg) 24.683 3.87 0.0 27.083 0.0 0.185 n/a 27.083 0.333 83.238 499.428
Sodium (mg) 1.387 31.01 0.79 0.417 0.0 0.093 n/a 0.417 0.0 34.113 204.678
Zinc (mg) 0.08 0.01 0.0 0.02 0.0 0.01 n/a 0.02 0.0 0.14 0.84
Copper (mg) 0.031 0.003 0.002 0.015 0.0 0.005 n/a 0.015 0.0 0.07 0.42
Manganese (mg) 0.104 0.009 0.0 n/a n/a 0.002 n/a n/a 0.0 0.115 0.69
Selenium (mcg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.8 4.8
Vitamin A, IU (IU) 0.0 0.047 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.047 0.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.625 0.0 0.0 n/a 0.625 0.0 1.25 7.5
Vitamin E (mg) 0.02 n/a 0.0 0.0 1.12 0.0 n/a 0.0 0.0 1.14 6.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 9.1 0.0 0.0 n/a 9.1 0.0 18.5 111.0
Thiamin (mg) 0.005 0.004 0.0 0.013 0.0 0.001 n/a 0.013 0.0 0.035 0.21
Riboflavin (mg) 0.001 0.002 0.0 0.004 0.0 0.0 n/a 0.004 0.003 0.015 0.09
Niacin (mg) 0.037 0.015 0.0 0.042 0.0 0.0 n/a 0.042 0.0 0.135 0.81
Pantothenic acid (mg) 0.021 0.017 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.038 0.228
Vitamin B-6 (mg) 0.003 0.004 0.0 0.021 0.0 0.0 n/a 0.021 0.0 0.049 0.294
Folate (mcg) 1.803 0.425 0.0 3.75 0.0 0.0 n/a 3.75 0.0 9.727 58.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a 0.0 0.7 n/a 0.0 n/a 0.7 0.0 2.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.006 0.036
Threonine (g) 0.008 0.007 n/a n/a 0.0 0.0 n/a n/a n/a 0.015 0.09
Isoleucine (g) 0.009 0.009 n/a n/a 0.0 0.0 n/a n/a n/a 0.018 0.108
Leucine (g) 0.017 0.016 n/a n/a 0.0 0.0 n/a n/a n/a 0.033 0.198
Lysine (g) 0.01 0.009 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Methionine (g) 0.004 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.008 0.048
Cystine (g) 0.005 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.009 0.054
Phenylalanine (g) 0.012 0.009 n/a n/a 0.0 0.0 n/a n/a n/a 0.021 0.126
Tyrosine (g) 0.007 0.007 n/a n/a 0.0 0.0 n/a n/a n/a 0.014 0.084
Valine (g) 0.014 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.024 0.144
Arginine (g) 0.038 0.008 n/a n/a 0.0 0.0 n/a n/a n/a 0.046 0.276
Histidine (g) 0.006 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Alanine (g) 0.012 0.006 n/a n/a 0.0 0.0 n/a n/a n/a 0.018 0.108
Aspartic acid (g) 0.023 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.033 0.198
Glutamic acid (g) 0.053 0.061 n/a n/a 0.0 0.0 n/a n/a n/a 0.114 0.684
Glycine (g) 0.011 0.006 n/a n/a 0.0 0.0 n/a n/a n/a 0.017 0.102
Proline (g) 0.01 0.022 n/a n/a 0.0 0.0 n/a n/a n/a 0.031 0.186
Serine (g) 0.012 0.011 n/a n/a 0.0 0.0 n/a n/a n/a 0.023 0.138
Cholesterol (mg) 0.0 0.094 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.094 0.564
Trans Fat (g) n/a n/a n/a n/a 0.312 n/a n/a n/a n/a 0.312 1.872
Saturated Fat (g) 2.059 0.082 0.0 0.002 0.9 0.0 n/a 0.002 0.0 3.045 18.27
Phytosterols (mg) 3.259 n/a n/a n/a 30.279 n/a n/a n/a n/a 33.538 201.228
Monounsaturated Fat (g) 0.099 0.229 0.0 0.002 2.753 0.0 n/a 0.002 0.0 3.086 18.516
Polyunsaturated (g) 0.026 0.207 0.0 0.008 7.89 0.0 n/a 0.008 0.0 8.139 48.834