Receta Pina Colada Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
79.38g 		vanilla pudding
24.81g 		cream
57.5g 		coconut
1.3g 		graham cracker pie crust
3.54g 		rum
3.48g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.0 1.19 0.04 0.18 0.0 1.69 13.52
Total Fat (g) 0.09 0.15 11.34 0.44 0.88 0.0 12.9 103.2
Carbohydrates (g) 16.03 23.05 1.66 0.2 2.28 0.0 43.21 345.68
Ash (g) 0.27 0.97 0.49 0.01 0.05 0.0 1.79 14.32
Calories (kcal) 61.913 93.52 110.975 4.602 17.754 8.027 296.791 2374.328
Starch (g) n/a n/a 0.0 n/a 1.27 n/a 1.27 10.16
Sucrose (g) 1.75 n/a 0.0 n/a 0.64 n/a 2.39 19.12
Glucose (dextrose) (g) 5.95 n/a 0.0 n/a 0.0 n/a 5.95 47.6
Fructose (g) 5.72 n/a 0.0 n/a 0.0 n/a 5.72 45.76
Lactose (g) n/a n/a 2.01 n/a 0.0 n/a 2.01 16.08
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 1.2 9.6
Water (g) 62.7 0.64 42.81 0.61 0.15 2.31 109.24 873.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.41 23.05 2.01 0.08 0.64 0.0 39.2 313.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.8 6.4
Calcium (mg) 11.113 2.977 63.25 0.182 1.028 0.0 78.549 628.392
Iron (mg) 0.3 0.0 0.1 0.03 0.09 0.0 0.53 4.24
Magnesium (mg) 12.7 0.248 5.75 0.416 0.815 0.0 19.929 159.432
Phosphorus (mg) 5.556 174.884 66.125 1.469 4.146 0.174 252.354 2018.832
Potassium (mg) 82.55 2.977 81.075 4.628 4.004 0.07 175.304 1402.432
Sodium (mg) 0.794 357.458 46.0 0.26 14.777 0.035 419.324 3354.592
Zinc (mg) 0.1 0.01 0.22 0.01 0.04 0.0 0.39 3.12
Copper (mg) 0.079 0.022 0.012 0.006 0.008 0.002 0.128 1.024
Manganese (mg) 0.857 0.0 0.006 0.02 0.046 0.001 0.929 7.432
Selenium (mcg) 0.3 0.2 1.5 0.1 0.1 0.0 2.2 17.6
Vitamin A, IU (IU) 11.113 0.496 331.2 0.0 0.0 0.0 342.809 2742.472
Retinol (mcg) 0.0 0.248 92.0 0.0 0.0 0.0 92.248 737.984
Vitamin A, RAE (mcg_RAE) 0.794 0.248 93.15 0.0 0.0 0.0 94.192 753.536
Beta Carotene (mcg) 6.35 0.0 14.95 0.0 0.0 0.0 21.3 170.4
Vitamin E (mg) 0.01 0.0 0.25 0.0 0.07 0.0 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.39 3.12
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.01 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.5 0.0 0.0 0.0 6.4 51.2
Thiamin (mg) 0.071 0.0 0.023 0.001 0.006 0.0 0.102 0.816
Riboflavin (mg) 0.024 0.007 0.098 0.0 0.007 0.0 0.137 1.096
Niacin (mg) 0.23 0.002 0.063 0.007 0.114 0.0 0.417 3.336
Pantothenic acid (mg) 0.079 0.007 0.196 0.004 0.006 0.0 0.293 2.344
Vitamin B-6 (mg) 0.056 0.0 0.035 0.001 0.003 0.0 0.094 0.752
Folate (mcg) 3.969 0.0 4.025 0.338 2.303 0.0 10.635 85.08
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.17 1.36
Choline (mg) 3.0 0.3 11.0 0.2 0.6 0.0 15.1 120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.63 0.0 1.63 13.04
Tryptophan (g) 0.008 n/a 0.023 0.001 0.002 0.0 0.034 0.272
Threonine (g) 0.008 n/a 0.069 0.002 0.005 0.0 0.083 0.664
Isoleucine (g) 0.008 n/a 0.081 0.002 0.006 0.0 0.097 0.776
Leucine (g) 0.008 n/a 0.155 0.003 0.012 0.0 0.178 1.424
Lysine (g) 0.016 n/a 0.132 0.002 0.005 0.0 0.155 1.24
Methionine (g) 0.008 n/a 0.04 0.001 0.002 0.0 0.051 0.408
Cystine (g) 0.0 n/a 0.017 0.001 0.005 0.0 0.023 0.184
Phenylalanine (g) 0.008 n/a 0.075 0.002 0.008 0.0 0.093 0.744
Tyrosine (g) 0.008 n/a 0.075 0.001 0.002 0.0 0.086 0.688
Valine (g) 0.008 n/a 0.098 0.003 0.007 0.0 0.116 0.928
Arginine (g) 0.008 n/a 0.058 0.007 0.006 0.0 0.079 0.632
Histidine (g) 0.008 n/a 0.046 0.001 0.004 0.0 0.059 0.472
Alanine (g) 0.016 n/a 0.058 0.002 0.005 0.0 0.081 0.648
Aspartic acid (g) 0.064 n/a 0.127 0.004 0.007 0.0 0.202 1.616
Glutamic acid (g) 0.032 n/a 0.328 0.01 0.056 0.0 0.425 3.4
Glycine (g) 0.008 n/a 0.035 0.002 0.006 0.0 0.051 0.408
Proline (g) 0.008 n/a 0.15 0.002 0.019 0.0 0.178 1.424
Serine (g) 0.016 n/a 0.092 0.002 0.008 0.0 0.118 0.944
Cholesterol (mg) 0.0 0.0 29.9 0.0 0.0 0.0 29.9 239.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.107 6.618 0.386 0.177 0.0 7.296 58.368
Phytosterols (mg) n/a n/a n/a 0.611 n/a n/a 0.611 4.888
Monounsaturated Fat (g) 0.008 0.03 2.915 0.019 0.6 0.0 3.572 28.576
Polyunsaturated (g) 0.032 0.002 0.483 0.005 0.059 0.0 0.581 4.648