Receta Pina Colada Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	milk 183.75g	whip 37.5g	pineapple 127.0g	coconut 10.4g	Total Per Serving	Total for Recipe
Protein (g)	6.19	1.13	0.44	0.35	8.11	16.22
Total Fat (g)	0.15	4.91	0.14	3.48	8.68	17.36
Carbohydrates (g)	9.11	8.85	25.65	1.58	45.2	90.4
Ash (g)	1.38	0.23	0.43	0.1	2.14	4.28
Calories (kcal)	62.475	84.0	99.06	36.816	282.351	564.702
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	2.79	n/a	2.79	5.58
Glucose (dextrose) (g)	0.0	n/a	9.53	n/a	9.53	19.06
Fructose (g)	0.0	n/a	9.14	n/a	9.14	18.28
Lactose (g)	9.35	n/a	n/a	n/a	9.35	18.7
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	166.92	22.39	100.32	4.89	294.51	589.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.35	8.85	21.46	0.65	40.31	80.62
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	0.9	2.0	4.0
Calcium (mg)	229.688	26.625	17.78	1.456	275.549	551.098
Iron (mg)	0.06	0.04	0.48	0.25	0.83	1.66
Magnesium (mg)	20.213	2.625	20.32	3.328	46.486	92.972
Phosphorus (mg)	185.588	27.75	8.89	11.752	233.98	467.96
Potassium (mg)	286.65	37.875	132.08	37.024	493.629	987.258
Sodium (mg)	77.175	27.0	1.27	2.08	107.525	215.05
Zinc (mg)	0.77	0.04	0.15	0.11	1.08	2.16
Copper (mg)	0.018	0.004	0.127	0.046	0.195	0.39
Manganese (mg)	0.0	n/a	1.372	0.156	1.528	3.056
Selenium (mcg)	5.7	0.9	0.5	1.1	8.2	16.4
Vitamin A, IU (IU)	374.85	27.75	17.78	0.0	420.38	840.76
Retinol (mcg)	112.088	0.0	0.0	0.0	112.088	224.176
Vitamin A, RAE (mcg_RAE)	112.088	1.5	1.27	0.0	114.858	229.716
Beta Carotene (mcg)	0.0	16.875	10.16	0.0	27.035	54.07
Vitamin E (mg)	0.02	0.19	0.01	0.02	0.24	0.48
Vitamin D (IU)	75.338	n/a	n/a	n/a	75.338	150.676
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.06	0.06	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	9.4	0.3	9.7	19.4
Thiamin (mg)	0.092	0.008	0.114	0.007	0.221	0.442
Riboflavin (mg)	0.331	0.034	0.038	0.002	0.405	0.81
Niacin (mg)	0.165	0.038	0.368	0.056	0.627	1.254
Pantothenic acid (mg)	0.662	n/a	0.127	0.031	0.82	1.64
Vitamin B-6 (mg)	0.074	0.008	0.089	0.005	0.175	0.35
Folate (mcg)	9.188	1.125	6.35	2.704	19.367	38.734
Vitamin B-12 (mcg)	0.97	0.08	0.0	0.0	1.05	2.1
Choline (mg)	28.7	0.0	4.8	1.3	34.7	69.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	n/a	0.013	0.004	0.09	0.18
Threonine (g)	0.147	n/a	0.013	0.012	0.172	0.344
Isoleucine (g)	0.276	n/a	0.013	0.014	0.302	0.604
Leucine (g)	0.606	n/a	0.013	0.026	0.645	1.29
Lysine (g)	0.459	n/a	0.025	0.016	0.5	1.0
Methionine (g)	0.11	n/a	0.013	0.006	0.129	0.258
Cystine (g)	0.221	n/a	0.0	0.007	0.228	0.456
Phenylalanine (g)	0.276	n/a	0.013	0.018	0.306	0.612
Tyrosine (g)	0.276	n/a	0.013	0.01	0.299	0.598
Valine (g)	0.331	n/a	0.013	0.021	0.364	0.728
Arginine (g)	0.129	n/a	0.013	0.057	0.199	0.398
Histidine (g)	0.147	n/a	0.013	0.008	0.168	0.336
Alanine (g)	0.184	n/a	0.025	0.018	0.227	0.454
Aspartic acid (g)	0.441	n/a	0.102	0.034	0.577	1.154
Glutamic acid (g)	1.231	n/a	0.051	0.079	1.361	2.722
Glycine (g)	0.092	n/a	0.013	0.017	0.121	0.242
Proline (g)	0.625	n/a	0.013	0.015	0.652	1.304
Serine (g)	0.312	n/a	0.025	0.018	0.355	0.71
Cholesterol (mg)	3.675	0.75	0.0	0.0	4.425	8.85
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.092	4.226	0.013	3.089	7.42	14.84
Phytosterols (mg)	n/a	n/a	n/a	4.888	4.888	9.776
Monounsaturated Fat (g)	0.037	0.315	0.013	0.149	0.513	1.026
Polyunsaturated (g)	0.0	0.101	0.051	0.038	0.191	0.382