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Receta Pina Colada Pudding Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		jello
1.75g 		coconut
3.47g 		corn oil
4.54g 		water
9.88g 		rum
4.63g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.14 0.12 0.0 0.0 0.0 2.07 4.24 50.88
Total Fat (g) 5.07 0.0 1.16 4.54 0.0 0.0 1.63 12.4 148.8
Carbohydrates (g) 34.1 1.58 0.53 0.0 0.0 0.0 0.13 36.34 436.08
Ash (g) 1.0 0.01 0.03 0.0 0.01 0.0 0.14 1.2 14.4
Calories (kcal) 188.64 6.668 12.272 40.148 0.0 10.703 23.49 281.921 3383.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 1.5 0.0 1.5 18.0
Water (g) 1.62 0.02 1.63 0.0 9.87 3.09 12.46 28.67 344.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.51 0.22 0.0 0.0 0.0 0.13 1.85 22.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Dietary Fiber (g) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 58.95 0.053 0.485 0.0 0.296 0.0 8.706 68.49 821.88
Iron (mg) 0.21 0.0 0.08 0.0 0.0 0.01 0.3 0.6 7.2
Magnesium (mg) 4.367 0.035 1.109 0.0 0.099 0.0 1.971 7.581 90.972
Phosphorus (mg) 135.367 2.468 3.917 0.0 0.0 0.232 31.375 173.358 2080.296
Potassium (mg) 35.807 0.123 12.341 0.0 0.0 0.093 22.012 70.375 844.5
Sodium (mg) 286.89 8.155 0.693 0.0 0.395 0.046 22.997 319.177 3830.124
Zinc (mg) 0.12 0.0 0.04 0.0 0.0 0.0 0.18 0.34 4.08
Copper (mg) 0.031 0.002 0.015 0.0 0.001 0.002 0.016 0.068 0.816
Manganese (mg) 0.083 0.0 0.052 n/a 0.0 0.001 0.007 0.143 1.716
Selenium (mcg) n/a 0.1 0.4 0.0 0.0 0.0 5.2 5.7 68.4
Vitamin A, IU (IU) 0.437 0.0 0.0 0.0 0.0 0.0 79.998 80.435 965.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.833 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 22.997 22.997 275.964
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.643 1.643 19.716
Vitamin E (mg) n/a 0.0 0.01 0.65 0.0 0.0 0.16 0.82 9.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 5.749 5.749 68.988
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 54.372 54.372 652.464
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.08 0.1 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.035 0.0 0.002 0.0 0.0 0.0 0.011 0.049 0.588
Riboflavin (mg) 0.022 0.001 0.001 0.0 0.0 0.0 0.079 0.102 1.224
Niacin (mg) 0.135 0.0 0.019 0.0 0.0 0.0 0.011 0.166 1.992
Pantothenic acid (mg) 0.157 0.0 0.01 0.0 0.0 0.0 0.237 0.404 4.848
Vitamin B-6 (mg) 0.035 0.0 0.002 0.0 0.0 0.0 0.023 0.06 0.72
Folate (mcg) 3.93 0.053 0.901 0.0 0.0 0.0 7.721 12.604 151.248
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.21 0.26 3.12
Choline (mg) n/a 0.1 0.4 0.0 0.0 0.0 41.2 41.7 500.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 0.001 0.0 n/a 0.0 0.028 0.056 0.672
Threonine (g) 0.061 0.003 0.004 0.0 n/a 0.0 0.092 0.16 1.92
Isoleucine (g) 0.083 0.002 0.005 0.0 n/a 0.0 0.11 0.2 2.4
Leucine (g) 0.144 0.004 0.009 0.0 n/a 0.0 0.179 0.336 4.032
Lysine (g) 0.087 0.006 0.005 0.0 n/a 0.0 0.149 0.248 2.976
Methionine (g) 0.035 0.001 0.002 0.0 n/a 0.0 0.062 0.1 1.2
Cystine (g) 0.035 0.0 0.002 0.0 n/a 0.0 0.044 0.082 0.984
Phenylalanine (g) 0.087 0.003 0.006 0.0 n/a 0.0 0.112 0.208 2.496
Tyrosine (g) 0.061 0.001 0.003 0.0 n/a 0.0 0.082 0.147 1.764
Valine (g) 0.092 0.004 0.007 0.0 n/a 0.0 0.141 0.244 2.928
Arginine (g) 0.07 0.012 0.019 0.0 n/a 0.0 0.135 0.236 2.832
Histidine (g) 0.039 0.001 0.003 0.0 n/a 0.0 0.051 0.094 1.128
Alanine (g) 0.057 0.014 0.006 0.0 n/a 0.0 0.122 0.199 2.388
Aspartic acid (g) 0.096 0.009 0.011 0.0 n/a 0.0 0.218 0.335 4.02
Glutamic acid (g) 0.563 0.016 0.026 0.0 n/a 0.0 0.276 0.881 10.572
Glycine (g) 0.057 0.034 0.006 0.0 n/a 0.0 0.071 0.167 2.004
Proline (g) 0.201 0.022 0.005 0.0 n/a 0.0 0.084 0.312 3.744
Serine (g) 0.1 0.005 0.006 0.0 n/a 0.0 0.159 0.27 3.24
Cholesterol (mg) 0.873 0.0 0.0 0.0 0.0 0.0 69.485 70.358 844.296
Trans Fat (g) n/a n/a n/a 0.013 n/a n/a n/a 0.013 0.156
Saturated Fat (g) 0.76 0.0 1.03 0.588 0.0 0.0 0.509 2.887 34.644
Phytosterols (mg) n/a n/a 1.629 43.963 n/a n/a n/a 45.593 547.116
Monounsaturated Fat (g) 2.122 0.0 0.05 1.253 0.0 0.0 0.626 4.05 48.6
Polyunsaturated (g) 1.913 0.0 0.013 2.483 0.0 0.0 0.223 4.632 55.584