Receta Pina Colada Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pineapple juice
46.8g 		cream of coconut
55.5g 		rum
38.92g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.65 0.0 0.82 8.2
Total Fat (g) 0.06 9.05 0.0 9.11 91.1
Carbohydrates (g) 6.02 29.53 0.0 35.55 355.5
Ash (g) n/a 0.19 0.0 0.19 1.9
Calories (kcal) 24.804 198.135 89.905 312.844 3128.44
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 28.58 n/a 28.58 285.8
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 13.0 13.0 130.0
Water (g) 40.42 16.08 25.92 82.42 824.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.67 28.58 0.0 33.25 332.5
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.2 2.0
Calcium (mg) 6.084 2.22 0.0 8.304 83.04
Iron (mg) 0.15 0.07 0.05 0.26 2.6
Magnesium (mg) 5.616 9.435 0.0 15.051 150.51
Phosphorus (mg) 3.744 12.21 1.946 17.9 179.0
Potassium (mg) 60.84 56.055 0.778 117.673 1176.73
Sodium (mg) 0.936 19.98 0.389 21.305 213.05
Zinc (mg) 0.05 0.33 0.03 0.41 4.1
Copper (mg) 0.033 0.133 0.019 0.185 1.85
Manganese (mg) n/a 0.455 0.008 0.463 4.63
Selenium (mcg) 0.0 3.1 0.0 3.1 31.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.404 0.0 0.0 1.404 14.04
Vitamin E (mg) 0.01 0.07 0.0 0.08 0.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.5 0.0 0.0 20.5 205.0
Thiamin (mg) 0.028 0.011 0.004 0.043 0.43
Riboflavin (mg) 0.009 0.022 0.0 0.032 0.32
Niacin (mg) 0.094 0.022 0.0 0.116 1.16
Pantothenic acid (mg) n/a 0.089 0.0 0.089 0.89
Vitamin B-6 (mg) 0.047 0.017 0.0 0.063 0.63
Folate (mcg) 8.424 7.77 0.0 16.194 161.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 3.7 0.0 5.2 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 0.006 0.06
Threonine (g) n/a 0.022 0.0 0.022 0.22
Isoleucine (g) n/a 0.028 0.0 0.028 0.28
Leucine (g) n/a 0.05 0.0 0.05 0.5
Lysine (g) n/a 0.028 0.0 0.028 0.28
Methionine (g) n/a 0.011 0.0 0.011 0.11
Cystine (g) n/a 0.011 0.0 0.011 0.11
Phenylalanine (g) n/a 0.033 0.0 0.033 0.33
Tyrosine (g) n/a 0.022 0.0 0.022 0.22
Valine (g) n/a 0.039 0.0 0.039 0.39
Arginine (g) n/a 0.105 0.0 0.105 1.05
Histidine (g) n/a 0.017 0.0 0.017 0.17
Alanine (g) n/a 0.033 0.0 0.033 0.33
Aspartic acid (g) n/a 0.067 0.0 0.067 0.67
Glutamic acid (g) n/a 0.15 0.0 0.15 1.5
Glycine (g) n/a 0.033 0.0 0.033 0.33
Proline (g) n/a 0.028 0.0 0.028 0.28
Serine (g) n/a 0.033 0.0 0.033 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.005 8.586 0.0 8.591 85.91
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.377 0.0 0.382 3.82
Polyunsaturated (g) 0.019 0.089 0.0 0.108 1.08