Receta Pina Colada Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bottles (2 quart. ea.) 7-Up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream of coconut
69.38g 		pineapple juice
58.5g 		ice
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.21 0.0 1.02 8.16
Total Fat (g) 11.32 0.07 0.0 11.39 91.12
Carbohydrates (g) 36.91 7.53 0.0 44.44 355.52
Ash (g) 0.24 n/a 0.0 0.24 1.92
Calories (kcal) 247.669 31.005 0.0 278.674 2229.392
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 35.73 n/a n/a 35.73 285.84
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 20.1 50.53 3.7 74.32 594.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.73 5.84 0.0 41.57 332.56
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.3 2.4
Calcium (mg) 2.775 7.605 0.111 10.491 83.928
Iron (mg) 0.09 0.18 0.0 0.27 2.16
Magnesium (mg) 11.794 7.02 0.037 18.851 150.808
Phosphorus (mg) 15.263 4.68 0.0 19.943 159.544
Potassium (mg) 70.069 76.05 0.0 146.119 1168.952
Sodium (mg) 24.975 1.17 0.148 26.293 210.344
Zinc (mg) 0.42 0.06 0.0 0.48 3.84
Copper (mg) 0.167 0.041 0.0 0.208 1.664
Manganese (mg) 0.569 n/a 0.0 0.569 4.552
Selenium (mcg) 3.8 0.1 0.0 3.9 31.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 1.755 0.0 1.755 14.04
Vitamin E (mg) 0.09 0.01 0.0 0.1 0.8
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 25.6 0.0 25.6 204.8
Thiamin (mg) 0.014 0.035 0.0 0.049 0.392
Riboflavin (mg) 0.028 0.012 0.0 0.039 0.312
Niacin (mg) 0.028 0.117 0.0 0.145 1.16
Pantothenic acid (mg) 0.111 n/a 0.0 0.111 0.888
Vitamin B-6 (mg) 0.021 0.059 0.0 0.079 0.632
Folate (mcg) 9.713 10.53 0.0 20.243 161.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 1.9 0.0 6.5 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.007 0.056
Threonine (g) 0.028 n/a n/a 0.028 0.224
Isoleucine (g) 0.035 n/a n/a 0.035 0.28
Leucine (g) 0.062 n/a n/a 0.062 0.496
Lysine (g) 0.035 n/a n/a 0.035 0.28
Methionine (g) 0.014 n/a n/a 0.014 0.112
Cystine (g) 0.014 n/a n/a 0.014 0.112
Phenylalanine (g) 0.042 n/a n/a 0.042 0.336
Tyrosine (g) 0.028 n/a n/a 0.028 0.224
Valine (g) 0.049 n/a n/a 0.049 0.392
Arginine (g) 0.132 n/a n/a 0.132 1.056
Histidine (g) 0.021 n/a n/a 0.021 0.168
Alanine (g) 0.042 n/a n/a 0.042 0.336
Aspartic acid (g) 0.083 n/a n/a 0.083 0.664
Glutamic acid (g) 0.187 n/a n/a 0.187 1.496
Glycine (g) 0.042 n/a n/a 0.042 0.336
Proline (g) 0.035 n/a n/a 0.035 0.28
Serine (g) 0.042 n/a n/a 0.042 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 10.732 0.006 0.0 10.738 85.904
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.472 0.006 0.0 0.478 3.824
Polyunsaturated (g) 0.111 0.023 0.0 0.134 1.072