Receta Pina Colada Sheet Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(14oz)
2 Tbsp. To 1/3 c dark rum (opt)
1 pt Whipping creamn, whipped, sweetened to taste or possibly 1 12 ounce container frzn topping thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		milk
47.75g 		cream of coconut
46.25g 		pineapple
39.69g 		coconut
17.2g 		Total Per Serving Total for Recipe
Protein (g) 1.92 3.78 0.54 0.14 0.57 6.95 83.4
Total Fat (g) 5.07 4.15 7.54 0.04 5.76 22.57 270.84
Carbohydrates (g) 34.1 25.98 24.61 8.02 2.62 95.33 1143.96
Ash (g) 1.0 0.87 0.16 0.13 0.17 2.34 28.08
Calories (kcal) 188.64 153.278 165.113 30.956 60.9 598.886 7186.632
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 23.82 0.87 n/a 24.69 296.28
Glucose (dextrose) (g) n/a n/a 0.0 2.98 n/a 2.98 35.76
Fructose (g) n/a n/a 0.0 2.86 n/a 2.86 34.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 12.97 13.4 31.35 8.08 67.42 809.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 25.98 23.82 6.71 1.07 57.57 690.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.3 1.5 2.4 28.8
Calcium (mg) 58.95 135.61 1.85 5.556 2.408 204.375 2452.5
Iron (mg) 0.21 0.09 0.06 0.15 0.42 0.93 11.16
Magnesium (mg) 4.367 12.415 7.863 6.35 5.505 36.499 437.988
Phosphorus (mg) 135.367 120.808 10.175 2.778 19.44 288.567 3462.804
Potassium (mg) 35.807 177.153 46.713 41.275 61.244 362.191 4346.292
Sodium (mg) 286.89 60.643 16.65 0.397 3.441 368.02 4416.24
Zinc (mg) 0.12 0.45 0.28 0.05 0.19 1.08 12.96
Copper (mg) 0.031 0.01 0.111 0.04 0.076 0.266 3.192
Manganese (mg) 0.083 0.005 0.379 0.429 0.258 1.154 13.848
Selenium (mcg) n/a 7.1 2.5 0.2 1.7 11.5 138.0
Vitamin A, IU (IU) 0.437 127.493 0.0 5.556 0.0 133.485 1601.82
Retinol (mcg) 0.0 34.858 0.0 0.0 0.0 34.858 418.296
Vitamin A, RAE (mcg_RAE) 0.0 35.335 0.0 0.397 0.0 35.732 428.784
Beta Carotene (mcg) n/a 6.685 0.0 3.175 0.0 9.86 118.32
Vitamin E (mg) n/a 0.08 0.06 0.0 0.04 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 0.09 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 1.2 0.0 2.9 0.6 4.8 57.6
Thiamin (mg) 0.035 0.043 0.009 0.036 0.012 0.135 1.62
Riboflavin (mg) 0.022 0.201 0.019 0.012 0.003 0.256 3.072
Niacin (mg) 0.135 0.1 0.019 0.115 0.093 0.462 5.544
Pantothenic acid (mg) 0.157 0.358 0.074 0.04 0.052 0.681 8.172
Vitamin B-6 (mg) 0.035 0.024 0.014 0.028 0.009 0.109 1.308
Folate (mcg) 3.93 5.253 6.475 1.984 4.473 22.115 265.38
Vitamin B-12 (mcg) 0.04 0.21 0.0 0.0 0.0 0.25 3.0
Choline (mg) n/a 42.5 3.1 1.5 2.1 49.2 590.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.053 0.005 0.004 0.007 0.094 1.128
Threonine (g) 0.061 0.172 0.019 0.004 0.021 0.276 3.312
Isoleucine (g) 0.083 0.229 0.023 0.004 0.022 0.362 4.344
Leucine (g) 0.144 0.372 0.042 0.004 0.043 0.605 7.26
Lysine (g) 0.087 0.301 0.023 0.008 0.026 0.445 5.34
Methionine (g) 0.035 0.096 0.009 0.004 0.01 0.154 1.848
Cystine (g) 0.035 0.033 0.009 0.0 0.012 0.09 1.08
Phenylalanine (g) 0.087 0.181 0.028 0.004 0.029 0.33 3.96
Tyrosine (g) 0.061 0.181 0.019 0.004 0.017 0.282 3.384
Valine (g) 0.092 0.253 0.032 0.004 0.034 0.416 4.992
Arginine (g) 0.07 0.138 0.088 0.004 0.095 0.395 4.74
Histidine (g) 0.039 0.1 0.014 0.004 0.014 0.171 2.052
Alanine (g) 0.057 0.129 0.028 0.008 0.029 0.251 3.012
Aspartic acid (g) 0.096 0.287 0.056 0.032 0.057 0.527 6.324
Glutamic acid (g) 0.563 0.793 0.125 0.016 0.131 1.627 19.524
Glycine (g) 0.057 0.081 0.028 0.004 0.028 0.197 2.364
Proline (g) 0.201 0.368 0.023 0.004 0.024 0.62 7.44
Serine (g) 0.1 0.205 0.028 0.008 0.029 0.371 4.452
Cholesterol (mg) 0.873 16.235 0.0 0.0 0.0 17.108 205.296
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 2.621 7.155 0.004 5.109 15.65 187.8
Phytosterols (mg) n/a n/a n/a n/a 8.086 8.086 97.032
Monounsaturated Fat (g) 2.122 1.16 0.315 0.004 0.246 3.847 46.164
Polyunsaturated (g) 1.913 0.162 0.074 0.016 0.064 2.228 26.736