Receta Pina Colada Sheet Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(14oz)

2 Tbsp. To 1/3 c dark rum (opt)

1 pt Whipping creamn, whipped, sweetened to taste or possibly 1 12 ounce container frzn topping thawed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cake 43.67g	milk 47.75g	cream of coconut 46.25g	pineapple 39.69g	coconut 17.2g	Total Per Serving	Total for Recipe
Protein (g)	1.92	3.78	0.54	0.14	0.57	6.95	83.4
Total Fat (g)	5.07	4.15	7.54	0.04	5.76	22.57	270.84
Carbohydrates (g)	34.1	25.98	24.61	8.02	2.62	95.33	1143.96
Ash (g)	1.0	0.87	0.16	0.13	0.17	2.34	28.08
Calories (kcal)	188.64	153.278	165.113	30.956	60.9	598.886	7186.632
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	23.82	0.87	n/a	24.69	296.28
Glucose (dextrose) (g)	n/a	n/a	0.0	2.98	n/a	2.98	35.76
Fructose (g)	n/a	n/a	0.0	2.86	n/a	2.86	34.32
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.62	12.97	13.4	31.35	8.08	67.42	809.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	25.98	23.82	6.71	1.07	57.57	690.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.1	0.3	1.5	2.4	28.8
Calcium (mg)	58.95	135.61	1.85	5.556	2.408	204.375	2452.5
Iron (mg)	0.21	0.09	0.06	0.15	0.42	0.93	11.16
Magnesium (mg)	4.367	12.415	7.863	6.35	5.505	36.499	437.988
Phosphorus (mg)	135.367	120.808	10.175	2.778	19.44	288.567	3462.804
Potassium (mg)	35.807	177.153	46.713	41.275	61.244	362.191	4346.292
Sodium (mg)	286.89	60.643	16.65	0.397	3.441	368.02	4416.24
Zinc (mg)	0.12	0.45	0.28	0.05	0.19	1.08	12.96
Copper (mg)	0.031	0.01	0.111	0.04	0.076	0.266	3.192
Manganese (mg)	0.083	0.005	0.379	0.429	0.258	1.154	13.848
Selenium (mcg)	n/a	7.1	2.5	0.2	1.7	11.5	138.0
Vitamin A, IU (IU)	0.437	127.493	0.0	5.556	0.0	133.485	1601.82
Retinol (mcg)	0.0	34.858	0.0	0.0	0.0	34.858	418.296
Vitamin A, RAE (mcg_RAE)	0.0	35.335	0.0	0.397	0.0	35.732	428.784
Beta Carotene (mcg)	n/a	6.685	0.0	3.175	0.0	9.86	118.32
Vitamin E (mg)	n/a	0.08	0.06	0.0	0.04	0.18	2.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.09	0.09	1.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	1.2	0.0	2.9	0.6	4.8	57.6
Thiamin (mg)	0.035	0.043	0.009	0.036	0.012	0.135	1.62
Riboflavin (mg)	0.022	0.201	0.019	0.012	0.003	0.256	3.072
Niacin (mg)	0.135	0.1	0.019	0.115	0.093	0.462	5.544
Pantothenic acid (mg)	0.157	0.358	0.074	0.04	0.052	0.681	8.172
Vitamin B-6 (mg)	0.035	0.024	0.014	0.028	0.009	0.109	1.308
Folate (mcg)	3.93	5.253	6.475	1.984	4.473	22.115	265.38
Vitamin B-12 (mcg)	0.04	0.21	0.0	0.0	0.0	0.25	3.0
Choline (mg)	n/a	42.5	3.1	1.5	2.1	49.2	590.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.053	0.005	0.004	0.007	0.094	1.128
Threonine (g)	0.061	0.172	0.019	0.004	0.021	0.276	3.312
Isoleucine (g)	0.083	0.229	0.023	0.004	0.022	0.362	4.344
Leucine (g)	0.144	0.372	0.042	0.004	0.043	0.605	7.26
Lysine (g)	0.087	0.301	0.023	0.008	0.026	0.445	5.34
Methionine (g)	0.035	0.096	0.009	0.004	0.01	0.154	1.848
Cystine (g)	0.035	0.033	0.009	0.0	0.012	0.09	1.08
Phenylalanine (g)	0.087	0.181	0.028	0.004	0.029	0.33	3.96
Tyrosine (g)	0.061	0.181	0.019	0.004	0.017	0.282	3.384
Valine (g)	0.092	0.253	0.032	0.004	0.034	0.416	4.992
Arginine (g)	0.07	0.138	0.088	0.004	0.095	0.395	4.74
Histidine (g)	0.039	0.1	0.014	0.004	0.014	0.171	2.052
Alanine (g)	0.057	0.129	0.028	0.008	0.029	0.251	3.012
Aspartic acid (g)	0.096	0.287	0.056	0.032	0.057	0.527	6.324
Glutamic acid (g)	0.563	0.793	0.125	0.016	0.131	1.627	19.524
Glycine (g)	0.057	0.081	0.028	0.004	0.028	0.197	2.364
Proline (g)	0.201	0.368	0.023	0.004	0.024	0.62	7.44
Serine (g)	0.1	0.205	0.028	0.008	0.029	0.371	4.452
Cholesterol (mg)	0.873	16.235	0.0	0.0	0.0	17.108	205.296
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.76	2.621	7.155	0.004	5.109	15.65	187.8
Phytosterols (mg)	n/a	n/a	n/a	n/a	8.086	8.086	97.032
Monounsaturated Fat (g)	2.122	1.16	0.315	0.004	0.246	3.847	46.164
Polyunsaturated (g)	1.913	0.162	0.074	0.016	0.064	2.228	26.736