Receta Pina Colada Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce pina colada yogurt to 8 ounce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
115.67g 		pineapple juice
188.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.68 1.3 1.3
Total Fat (g) 0.14 0.23 0.36 0.36
Carbohydrates (g) 15.18 24.2 39.37 39.37
Ash (g) 0.25 n/a 0.25 0.25
Calories (kcal) 57.834 99.64 157.474 157.474
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 6.93 n/a 6.93 6.93
Glucose (dextrose) (g) 2.0 n/a 2.0 2.0
Fructose (g) 2.45 n/a 2.45 2.45
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 99.47 162.38 261.85 261.85
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 11.39 18.76 30.16 30.16
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.4 2.0 2.0
Calcium (mg) 15.037 24.44 39.477 39.477
Iron (mg) 0.34 0.58 0.92 0.92
Magnesium (mg) 13.88 22.56 36.44 36.44
Phosphorus (mg) 9.253 15.04 24.293 24.293
Potassium (mg) 126.078 244.4 370.478 370.478
Sodium (mg) 1.157 3.76 4.917 4.917
Zinc (mg) 0.14 0.21 0.35 0.35
Copper (mg) 0.127 0.132 0.259 0.259
Manganese (mg) 1.076 n/a 1.076 1.076
Selenium (mcg) 0.1 0.2 0.3 0.3
Vitamin A, IU (IU) 67.087 n/a 67.087 67.087
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.47 0.0 3.47 3.47
Beta Carotene (mcg) 40.484 5.64 46.124 46.124
Vitamin E (mg) 0.02 0.04 0.06 0.06
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 55.3 82.3 137.6 137.6
Thiamin (mg) 0.093 0.113 0.205 0.205
Riboflavin (mg) 0.035 0.038 0.072 0.072
Niacin (mg) 0.578 0.376 0.954 0.954
Pantothenic acid (mg) 0.243 n/a 0.243 0.243
Vitamin B-6 (mg) 0.127 0.188 0.315 0.315
Folate (mcg) 20.82 33.84 54.66 54.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 6.4 6.2 12.6 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.012 0.012
Threonine (g) 0.023 n/a 0.023 0.023
Isoleucine (g) 0.023 n/a 0.023 0.023
Leucine (g) 0.023 n/a 0.023 0.023
Lysine (g) 0.035 n/a 0.035 0.035
Methionine (g) 0.012 n/a 0.012 0.012
Cystine (g) 0.012 n/a 0.012 0.012
Phenylalanine (g) 0.023 n/a 0.023 0.023
Tyrosine (g) 0.023 n/a 0.023 0.023
Valine (g) 0.023 n/a 0.023 0.023
Arginine (g) 0.023 n/a 0.023 0.023
Histidine (g) 0.012 n/a 0.012 0.012
Alanine (g) 0.035 n/a 0.035 0.035
Aspartic acid (g) 0.139 n/a 0.139 0.139
Glutamic acid (g) 0.093 n/a 0.093 0.093
Glycine (g) 0.023 n/a 0.023 0.023
Proline (g) 0.023 n/a 0.023 0.023
Serine (g) 0.046 n/a 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.019 0.03 0.03
Phytosterols (mg) 6.94 n/a 6.94 6.94
Monounsaturated Fat (g) 0.012 0.019 0.03 0.03
Polyunsaturated (g) 0.046 0.075 0.121 0.121