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Receta Pina Colada Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		coconut milk
113.0g 		coconut
5.2g 		pineapple
122.5g 		splenda
4.0g 		ice
237.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 2.28 0.17 0.49 0.0 0.0 7.2 7.2
Total Fat (g) 3.98 24.1 1.74 0.12 0.0 0.0 29.95 29.95
Carbohydrates (g) 5.71 3.18 0.79 27.2 3.6 0.0 40.47 40.47
Ash (g) 0.88 1.1 0.05 0.25 0.0 0.24 2.51 2.51
Calories (kcal) 74.725 222.61 18.408 105.35 13.24 0.0 434.333 434.333
Starch (g) n/a n/a n/a n/a 0.39 n/a 0.39 0.39
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 82.35 2.44 94.45 0.35 236.76 524.04 524.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 n/a 0.32 25.85 3.21 0.0 35.09 35.09
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 1.3 0.0 0.0 1.8 1.8
Calcium (mg) 148.225 20.34 0.728 11.025 0.0 7.11 187.428 187.428
Iron (mg) 0.06 3.73 0.13 0.49 0.0 0.0 4.41 4.41
Magnesium (mg) 14.7 51.98 1.664 12.25 0.0 2.37 82.964 82.964
Phosphorus (mg) 116.375 108.48 5.876 4.9 0.0 0.0 235.631 235.631
Potassium (mg) 189.875 248.6 18.512 122.5 0.16 0.0 579.647 579.647
Sodium (mg) 56.35 14.69 1.04 2.45 0.0 9.48 84.01 84.01
Zinc (mg) 0.72 0.63 0.06 0.13 0.0 0.02 1.57 1.57
Copper (mg) 0.012 0.249 0.023 0.123 0.0 0.024 0.43 0.43
Manganese (mg) 0.0 0.87 0.078 1.299 0.0 0.0 2.247 2.247
Selenium (mcg) 2.7 n/a 0.5 0.1 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 121.275 0.0 0.0 36.75 0.0 0.0 158.025 158.025
Retinol (mcg) 33.075 0.0 0.0 0.0 0.0 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 33.075 0.0 0.0 2.45 0.0 0.0 35.525 35.525
Beta Carotene (mcg) 6.125 n/a 0.0 22.05 0.0 0.0 28.175 28.175
Vitamin E (mg) 0.07 n/a 0.01 0.02 0.0 0.0 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 1.1 0.2 9.8 0.0 0.0 11.7 11.7
Thiamin (mg) 0.037 0.023 0.004 0.123 0.0 0.0 0.185 0.185
Riboflavin (mg) 0.172 0.0 0.001 0.037 0.0 0.0 0.209 0.209
Niacin (mg) 0.098 0.723 0.028 0.368 0.0 0.0 1.217 1.217
Pantothenic acid (mg) 0.478 0.17 0.016 0.135 0.0 0.0 0.798 0.798
Vitamin B-6 (mg) 0.037 0.034 0.003 0.098 0.0 0.0 0.171 0.171
Folate (mcg) 8.575 15.82 1.352 13.475 0.0 0.0 39.222 39.222
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.45 0.45
Choline (mg) 18.6 9.6 0.6 6.0 0.0 0.0 34.9 34.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.023 0.002 0.012 n/a n/a 0.061 0.061
Threonine (g) 0.172 0.079 0.006 0.012 n/a n/a 0.269 0.269
Isoleucine (g) 0.233 0.09 0.007 0.012 n/a n/a 0.342 0.342
Leucine (g) 0.429 0.17 0.013 0.025 n/a n/a 0.636 0.636
Lysine (g) 0.38 0.102 0.008 0.037 n/a n/a 0.526 0.526
Methionine (g) 0.123 0.045 0.003 0.012 n/a n/a 0.183 0.183
Cystine (g) 0.037 0.045 0.004 0.0 n/a n/a 0.086 0.086
Phenylalanine (g) 0.233 0.113 0.009 0.012 n/a n/a 0.367 0.367
Tyrosine (g) 0.221 0.068 0.005 0.012 n/a n/a 0.306 0.306
Valine (g) 0.355 0.136 0.01 0.025 n/a n/a 0.526 0.526
Arginine (g) 0.123 0.373 0.029 0.025 n/a n/a 0.549 0.549
Histidine (g) 0.11 0.057 0.004 0.012 n/a n/a 0.183 0.183
Alanine (g) 0.184 0.113 0.009 0.025 n/a n/a 0.33 0.33
Aspartic acid (g) 0.343 0.226 0.017 0.074 n/a n/a 0.66 0.66
Glutamic acid (g) 0.833 0.52 0.04 0.061 n/a n/a 1.454 1.454
Glycine (g) 0.098 0.113 0.008 0.025 n/a n/a 0.244 0.244
Proline (g) 0.502 0.09 0.007 0.012 n/a n/a 0.612 0.612
Serine (g) 0.27 0.113 0.009 0.037 n/a n/a 0.428 0.428
Cholesterol (mg) 15.925 0.0 0.0 0.0 0.0 0.0 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 21.38 1.544 0.012 0.0 0.0 25.509 25.509
Phytosterols (mg) n/a n/a 2.444 n/a n/a n/a 2.444 2.444
Monounsaturated Fat (g) 1.09 1.028 0.074 0.012 0.0 0.0 2.205 2.205
Polyunsaturated (g) 0.11 0.26 0.019 0.049 0.0 0.0 0.438 0.438