Receta Pina Colada Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.5g 		banana
18.88g 		pineapple
61.25g 		ice
74.06g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.21 0.25 0.0 4.58 4.58
Total Fat (g) 0.1 0.06 0.06 0.0 0.22 0.22
Carbohydrates (g) 6.08 4.31 13.6 0.0 23.99 23.99
Ash (g) 0.92 0.15 0.12 0.07 1.27 1.27
Calories (kcal) 41.65 16.803 52.675 0.0 111.128 111.128
Starch (g) n/a 1.02 n/a n/a 1.02 1.02
Sucrose (g) 0.0 0.45 n/a n/a 0.45 0.45
Glucose (dextrose) (g) 0.0 0.94 n/a n/a 0.94 0.94
Fructose (g) 0.0 0.92 n/a n/a 0.92 0.92
Lactose (g) 6.24 0.0 n/a n/a 6.24 6.24
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.28 14.14 47.22 73.99 246.63 246.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 2.31 12.92 0.0 21.47 21.47
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.7 0.0 1.2 1.2
Calcium (mg) 153.125 0.944 5.513 2.222 161.803 161.803
Iron (mg) 0.04 0.05 0.25 0.0 0.33 0.33
Magnesium (mg) 13.475 5.098 6.125 0.741 25.438 25.438
Phosphorus (mg) 123.725 4.154 2.45 0.0 130.329 130.329
Potassium (mg) 191.1 67.59 61.25 0.0 319.94 319.94
Sodium (mg) 51.45 0.189 1.225 2.962 55.826 55.826
Zinc (mg) 0.51 0.03 0.07 0.01 0.62 0.62
Copper (mg) 0.012 0.015 0.061 0.007 0.096 0.096
Manganese (mg) 0.0 0.051 0.649 0.0 0.7 0.7
Selenium (mcg) 3.8 0.2 0.1 0.0 4.0 4.0
Vitamin A, IU (IU) 249.9 12.083 18.375 0.0 280.358 280.358
Retinol (mcg) 74.725 0.0 0.0 0.0 74.725 74.725
Vitamin A, RAE (mcg_RAE) 74.725 0.566 1.225 0.0 76.516 76.516
Beta Carotene (mcg) 0.0 4.909 11.025 0.0 15.934 15.934
Vitamin E (mg) 0.01 0.02 0.01 0.0 0.04 0.04
Vitamin D (IU) 50.225 n/a n/a 0.0 50.225 50.225
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.154 0.0 0.0 4.154 4.154
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 4.9 0.0 6.5 6.5
Thiamin (mg) 0.061 0.006 0.061 0.0 0.128 0.128
Riboflavin (mg) 0.221 0.013 0.018 0.0 0.252 0.252
Niacin (mg) 0.11 0.126 0.184 0.0 0.42 0.42
Pantothenic acid (mg) 0.441 0.062 0.067 0.0 0.571 0.571
Vitamin B-6 (mg) 0.049 0.07 0.049 0.0 0.168 0.168
Folate (mcg) 6.125 3.776 6.738 0.0 16.639 16.639
Vitamin B-12 (mcg) 0.65 0.0 0.0 0.0 0.65 0.65
Choline (mg) 19.1 1.9 3.0 0.0 24.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.002 0.006 n/a 0.057 0.057
Threonine (g) 0.098 0.006 0.006 n/a 0.11 0.11
Isoleucine (g) 0.184 0.006 0.006 n/a 0.196 0.196
Leucine (g) 0.404 0.013 0.012 n/a 0.43 0.43
Lysine (g) 0.306 0.009 0.018 n/a 0.334 0.334
Methionine (g) 0.074 0.002 0.006 n/a 0.082 0.082
Cystine (g) 0.147 0.002 0.0 n/a 0.149 0.149
Phenylalanine (g) 0.184 0.009 0.006 n/a 0.199 0.199
Tyrosine (g) 0.184 0.002 0.006 n/a 0.192 0.192
Valine (g) 0.221 0.009 0.012 n/a 0.242 0.242
Arginine (g) 0.086 0.009 0.012 n/a 0.107 0.107
Histidine (g) 0.098 0.015 0.006 n/a 0.119 0.119
Alanine (g) 0.123 0.008 0.012 n/a 0.142 0.142
Aspartic acid (g) 0.294 0.023 0.037 n/a 0.353 0.353
Glutamic acid (g) 0.821 0.028 0.031 n/a 0.88 0.88
Glycine (g) 0.061 0.008 0.012 n/a 0.081 0.081
Proline (g) 0.417 0.006 0.006 n/a 0.428 0.428
Serine (g) 0.208 0.008 0.018 n/a 0.234 0.234
Cholesterol (mg) 2.45 0.0 0.0 0.0 2.45 2.45
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.021 0.006 0.0 0.088 0.088
Phytosterols (mg) n/a 3.021 n/a n/a 3.021 3.021
Monounsaturated Fat (g) 0.025 0.006 0.006 0.0 0.036 0.036
Polyunsaturated (g) 0.0 0.013 0.025 0.0 0.038 0.038