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Receta Pina Colada Surprise - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
254.0g 		vanilla pudding
12.5g 		vanilla pudding
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 0.0 0.89 1.78
Total Fat (g) 0.28 0.08 0.08 0.43 0.86
Carbohydrates (g) 51.31 11.61 11.61 74.53 149.06
Ash (g) 0.86 0.49 0.49 1.84 3.68
Calories (kcal) 198.12 47.125 47.125 292.37 584.74
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 5.59 n/a n/a 5.59 11.18
Glucose (dextrose) (g) 19.05 n/a n/a 19.05 38.1
Fructose (g) 18.29 n/a n/a 18.29 36.58
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 200.63 0.33 0.33 201.28 402.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.93 11.61 11.61 66.15 132.3
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 2.0 4.0
Calcium (mg) 35.56 1.5 1.5 38.56 77.12
Iron (mg) 0.97 0.0 0.0 0.97 1.94
Magnesium (mg) 40.64 0.125 0.125 40.89 81.78
Phosphorus (mg) 17.78 88.125 88.125 194.03 388.06
Potassium (mg) 264.16 1.5 1.5 267.16 534.32
Sodium (mg) 2.54 180.125 180.125 362.79 725.58
Zinc (mg) 0.3 0.01 0.01 0.32 0.64
Copper (mg) 0.254 0.011 0.011 0.277 0.554
Manganese (mg) 2.743 0.0 0.0 2.743 5.486
Selenium (mcg) 1.0 0.1 0.1 1.2 2.4
Vitamin A, IU (IU) 35.56 0.25 0.25 36.06 72.12
Retinol (mcg) 0.0 0.125 0.125 0.25 0.5
Vitamin A, RAE (mcg_RAE) 2.54 0.125 0.125 2.79 5.58
Beta Carotene (mcg) 20.32 0.0 0.0 20.32 40.64
Vitamin E (mg) 0.03 0.0 0.0 0.03 0.06
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.8 0.0 0.0 18.8 37.6
Thiamin (mg) 0.229 0.0 0.0 0.229 0.458
Riboflavin (mg) 0.076 0.004 0.004 0.084 0.168
Niacin (mg) 0.737 0.001 0.001 0.739 1.478
Pantothenic acid (mg) 0.254 0.004 0.004 0.262 0.524
Vitamin B-6 (mg) 0.178 0.0 0.0 0.178 0.356
Folate (mcg) 12.7 0.0 0.0 12.7 25.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.02
Choline (mg) 9.7 0.1 0.1 9.9 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a 0.025 0.05
Threonine (g) 0.025 n/a n/a 0.025 0.05
Isoleucine (g) 0.025 n/a n/a 0.025 0.05
Leucine (g) 0.025 n/a n/a 0.025 0.05
Lysine (g) 0.051 n/a n/a 0.051 0.102
Methionine (g) 0.025 n/a n/a 0.025 0.05
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.025 n/a n/a 0.025 0.05
Tyrosine (g) 0.025 n/a n/a 0.025 0.05
Valine (g) 0.025 n/a n/a 0.025 0.05
Arginine (g) 0.025 n/a n/a 0.025 0.05
Histidine (g) 0.025 n/a n/a 0.025 0.05
Alanine (g) 0.051 n/a n/a 0.051 0.102
Aspartic acid (g) 0.203 n/a n/a 0.203 0.406
Glutamic acid (g) 0.102 n/a n/a 0.102 0.204
Glycine (g) 0.025 n/a n/a 0.025 0.05
Proline (g) 0.025 n/a n/a 0.025 0.05
Serine (g) 0.051 n/a n/a 0.051 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.054 0.054 0.133 0.266
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 0.015 0.015 0.055 0.11
Polyunsaturated (g) 0.102 0.001 0.001 0.104 0.208