Receta Pina Colada Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	banana chips 9.86g	almonds 0.9g	coconut 0.87g	masa 0.0g	pineapple 14.02g	sugar 1.15g	cream 5.0g	lime zest 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.19	0.03	n/a	0.08	0.0	0.1	0.01	0.63	7.56
Total Fat (g)	3.31	0.44	0.29	n/a	0.02	0.0	1.85	0.0	5.92	71.04
Carbohydrates (g)	5.76	0.2	0.13	n/a	1.84	1.12	0.14	0.08	9.27	111.24
Ash (g)	0.14	0.03	0.01	n/a	0.03	0.01	0.02	0.0	0.23	2.76
Calories (kcal)	51.16	5.175	3.068	n/a	7.013	4.354	17.25	0.235	88.255	1059.06
Starch (g)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Sucrose (g)	n/a	0.03	n/a	n/a	0.84	1.08	n/a	n/a	1.96	23.52
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.24	0.02	n/a	n/a	0.26	3.12
Fructose (g)	n/a	0.0	n/a	n/a	0.3	0.01	n/a	n/a	0.31	3.72
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.42	0.04	0.41	n/a	12.06	0.02	2.89	0.41	16.24	194.88
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.48	0.04	0.05	n/a	1.38	1.11	0.01	0.02	6.09	73.08
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.1	n/a	0.2	0.0	0.0	0.1	1.2	14.4
Calcium (mg)	1.774	2.376	0.121	n/a	1.823	0.951	3.25	0.67	10.966	131.592
Iron (mg)	0.12	0.03	0.02	n/a	0.04	0.01	0.0	0.0	0.23	2.76
Magnesium (mg)	7.492	2.412	0.277	n/a	1.683	0.103	0.35	0.075	12.392	148.704
Phosphorus (mg)	5.52	4.356	0.979	n/a	1.122	0.046	3.1	0.06	15.183	182.196
Potassium (mg)	52.836	6.345	3.085	n/a	15.287	1.524	3.75	0.8	83.628	1003.536
Sodium (mg)	0.591	0.009	0.173	n/a	0.14	0.321	1.9	0.03	3.165	37.98
Zinc (mg)	0.07	0.03	0.01	n/a	0.02	0.0	0.01	0.0	0.14	1.68
Copper (mg)	0.021	0.009	0.004	n/a	0.015	0.001	0.001	0.0	0.05	0.6
Manganese (mg)	0.154	0.021	0.013	n/a	0.13	0.001	0.0	n/a	0.319	3.828
Selenium (mcg)	0.1	0.0	0.1	n/a	0.0	0.0	0.0	0.0	0.3	3.6
Vitamin A, IU (IU)	8.182	0.009	0.0	n/a	8.135	0.0	73.5	0.25	90.075	1080.9
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	20.25	0.0	20.25	243.0
Vitamin A, RAE (mcg_RAE)	0.394	0.0	0.0	n/a	0.421	0.0	20.55	0.015	21.38	256.56
Beta Carotene (mcg)	3.352	0.009	0.0	n/a	4.909	0.0	3.6	0.035	11.904	142.848
Vitamin E (mg)	0.02	0.24	0.0	n/a	0.0	0.0	0.05	0.0	0.32	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.6	n/a	2.6	31.2
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.534	0.009	0.0	n/a	0.0	0.0	0.0	0.09	4.633	55.596
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	n/a	6.7	0.0	0.0	0.6	8.0	96.0
Thiamin (mg)	0.009	0.002	0.001	n/a	0.011	0.0	0.001	0.0	0.024	0.288
Riboflavin (mg)	0.002	0.009	0.0	n/a	0.004	0.0	0.006	0.0	0.021	0.252
Niacin (mg)	0.07	0.031	0.005	n/a	0.07	0.001	0.002	0.002	0.181	2.172
Pantothenic acid (mg)	0.061	0.004	0.003	n/a	0.029	0.001	0.013	0.002	0.113	1.356
Vitamin B-6 (mg)	0.026	0.001	0.0	n/a	0.015	0.0	0.002	0.001	0.046	0.552
Folate (mcg)	1.38	0.45	0.225	n/a	2.525	0.011	0.2	0.065	4.856	58.272
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.0	0.01	0.12
Choline (mg)	2.1	0.5	0.1	n/a	0.8	0.0	0.8	0.0	4.4	52.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.0	n/a	0.001	n/a	0.002	n/a	0.008	0.096
Threonine (g)	0.008	0.005	0.001	n/a	0.003	n/a	0.005	n/a	0.022	0.264
Isoleucine (g)	0.007	0.006	0.001	n/a	0.003	n/a	0.006	n/a	0.023	0.276
Leucine (g)	0.016	0.013	0.002	n/a	0.003	n/a	0.01	n/a	0.044	0.528
Lysine (g)	0.011	0.005	0.001	n/a	0.004	n/a	0.008	n/a	0.03	0.36
Methionine (g)	0.002	0.001	0.001	n/a	0.001	n/a	0.003	n/a	0.008	0.096
Cystine (g)	0.004	0.002	0.001	n/a	0.001	n/a	0.001	n/a	0.009	0.108
Phenylalanine (g)	0.009	0.01	0.001	n/a	0.003	n/a	0.005	n/a	0.028	0.336
Tyrosine (g)	0.005	0.004	0.001	n/a	0.003	n/a	0.005	n/a	0.018	0.216
Valine (g)	0.01	0.007	0.002	n/a	0.003	n/a	0.007	n/a	0.029	0.348
Arginine (g)	0.01	0.022	0.005	n/a	0.003	n/a	0.004	n/a	0.043	0.516
Histidine (g)	0.018	0.005	0.001	n/a	0.001	n/a	0.003	n/a	0.028	0.336
Alanine (g)	0.009	0.009	0.001	n/a	0.004	n/a	0.004	n/a	0.027	0.324
Aspartic acid (g)	0.025	0.026	0.003	n/a	0.017	n/a	0.008	n/a	0.079	0.948
Glutamic acid (g)	0.025	0.061	0.007	n/a	0.011	n/a	0.022	n/a	0.125	1.5
Glycine (g)	0.008	0.013	0.001	n/a	0.003	n/a	0.002	n/a	0.027	0.324
Proline (g)	0.009	0.009	0.001	n/a	0.003	n/a	0.01	n/a	0.032	0.384
Serine (g)	0.01	0.009	0.001	n/a	0.006	n/a	0.006	n/a	0.031	0.372
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	6.85	0.0	6.85	82.2
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.856	0.034	0.257	n/a	0.001	0.0	1.152	0.0	4.3	51.6
Phytosterols (mg)	n/a	n/a	0.407	n/a	0.842	n/a	n/a	0.175	1.424	17.088
Monounsaturated Fat (g)	0.192	0.278	0.012	n/a	0.001	0.0	0.535	0.0	1.019	12.228
Polyunsaturated (g)	0.062	0.109	0.003	n/a	0.006	0.0	0.069	0.0	0.248	2.976