Receta Pina Coladas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rum
74.13g 		pineapple juice
124.8g 		lemonade
28.35g 		pina colada
18.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.45 0.09 0.11 0.65 7.8
Total Fat (g) 0.0 0.15 0.06 1.41 1.61 19.32
Carbohydrates (g) 0.0 16.06 13.32 5.11 34.49 413.88
Ash (g) 0.0 n/a 0.06 0.06 0.11 1.32
Calories (kcal) 171.248 66.144 51.314 43.845 332.551 3990.612
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 24.8 0.0 0.0 1.7 26.4 316.8
Water (g) 49.37 107.79 14.83 10.16 182.15 2185.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 12.46 12.77 n/a 25.22 302.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.3 3.6
Calcium (mg) 0.0 16.224 1.985 0.185 18.394 220.728
Iron (mg) 0.09 0.39 0.2 0.01 0.69 8.28
Magnesium (mg) 0.0 14.976 1.418 1.11 17.504 210.048
Phosphorus (mg) 3.707 9.984 2.552 6.66 22.902 274.824
Potassium (mg) 1.483 162.24 18.995 15.355 198.072 2376.864
Sodium (mg) 0.741 2.496 1.134 13.135 17.506 210.072
Zinc (mg) 0.05 0.14 0.02 0.04 0.25 3.0
Copper (mg) 0.037 0.087 0.017 0.017 0.158 1.896
Manganese (mg) 0.015 n/a 0.006 0.059 0.08 0.96
Selenium (mcg) 0.0 0.1 0.1 0.1 0.4 4.8
Vitamin A, IU (IU) 0.0 n/a 1.985 4.44 6.425 77.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.185 0.185 2.22
Beta Carotene (mcg) 0.0 3.744 0.284 n/a 4.028 48.336
Vitamin E (mg) 0.0 0.02 0.01 n/a 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.134 n/a 1.134 13.608
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 54.7 5.0 0.3 60.0 720.0
Thiamin (mg) 0.007 0.075 0.009 0.004 0.094 1.128
Riboflavin (mg) 0.0 0.025 0.028 0.002 0.055 0.66
Niacin (mg) 0.0 0.25 0.02 0.019 0.288 3.456
Pantothenic acid (mg) 0.0 n/a 0.017 0.009 0.026 0.312
Vitamin B-6 (mg) 0.0 0.125 0.009 0.004 0.137 1.644
Folate (mcg) 0.0 22.464 1.418 1.11 24.992 299.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.1 0.6 n/a 4.7 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.009 1.215 1.236 14.832
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.012 0.003 0.081 0.097 1.164
Polyunsaturated (g) 0.0 0.05 0.017 0.026 0.093 1.116