Receta Pinais na Hipon - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
coconut milk
226.0g |
water salt
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 4.57 | 1.46 | 6.02 | 6.02 |
| Total Fat (g) | 48.21 | 0.58 | 48.79 | 48.79 |
| Carbohydrates (g) | 6.35 | 7.94 | 14.29 | 14.29 |
| Ash (g) | 2.19 | 0.4 | 2.59 | 2.59 |
| Calories (kcal) | 445.22 | 42.6 | 487.82 | 487.82 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 164.71 | 49.62 | 214.33 | 214.33 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 3.76 | 3.76 | 3.76 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 1.2 | 1.2 | 1.2 |
| Calcium (mg) | 40.68 | 32.4 | 73.08 | 73.08 |
| Iron (mg) | 7.46 | 2.09 | 9.55 | 9.55 |
| Magnesium (mg) | 103.96 | 13.2 | 117.16 | 117.16 |
| Phosphorus (mg) | 216.96 | 61.8 | 278.76 | 278.76 |
| Potassium (mg) | 497.2 | 52.8 | 550.0 | 550.0 |
| Sodium (mg) | 29.38 | 64.8 | 94.18 | 94.18 |
| Zinc (mg) | 1.27 | 0.37 | 1.64 | 1.64 |
| Copper (mg) | 0.497 | 0.042 | 0.539 | 0.539 |
| Manganese (mg) | 1.74 | 0.0 | 1.74 | 1.74 |
| Selenium (mcg) | n/a | 4.6 | 4.6 | 4.6 |
| Vitamin A, IU (IU) | 0.0 | 583.8 | 583.8 | 583.8 |
| Retinol (mcg) | 0.0 | 175.2 | 175.2 | 175.2 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 175.2 | 175.2 | 175.2 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.04 | 0.04 | 0.04 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 13.8 | 13.8 | 13.8 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 7.1 | 9.3 | 9.3 |
| Thiamin (mg) | 0.045 | 0.174 | 0.219 | 0.219 |
| Riboflavin (mg) | 0.0 | 0.198 | 0.198 | 0.198 |
| Niacin (mg) | 1.446 | 2.34 | 3.786 | 3.786 |
| Pantothenic acid (mg) | 0.339 | 0.084 | 0.423 | 0.423 |
| Vitamin B-6 (mg) | 0.068 | 0.234 | 0.302 | 0.302 |
| Folate (mcg) | 31.64 | 3.0 | 34.64 | 34.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.7 | 0.7 |
| Choline (mg) | 19.2 | n/a | 19.2 | 19.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | n/a | 0.045 | 0.045 |
| Threonine (g) | 0.158 | n/a | 0.158 | 0.158 |
| Isoleucine (g) | 0.181 | n/a | 0.181 | 0.181 |
| Leucine (g) | 0.339 | n/a | 0.339 | 0.339 |
| Lysine (g) | 0.203 | n/a | 0.203 | 0.203 |
| Methionine (g) | 0.09 | n/a | 0.09 | 0.09 |
| Cystine (g) | 0.09 | n/a | 0.09 | 0.09 |
| Phenylalanine (g) | 0.226 | n/a | 0.226 | 0.226 |
| Tyrosine (g) | 0.136 | n/a | 0.136 | 0.136 |
| Valine (g) | 0.271 | n/a | 0.271 | 0.271 |
| Arginine (g) | 0.746 | n/a | 0.746 | 0.746 |
| Histidine (g) | 0.113 | n/a | 0.113 | 0.113 |
| Alanine (g) | 0.226 | n/a | 0.226 | 0.226 |
| Aspartic acid (g) | 0.452 | n/a | 0.452 | 0.452 |
| Glutamic acid (g) | 1.04 | n/a | 1.04 | 1.04 |
| Glycine (g) | 0.226 | n/a | 0.226 | 0.226 |
| Proline (g) | 0.181 | n/a | 0.181 | 0.181 |
| Serine (g) | 0.226 | n/a | 0.226 | 0.226 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 42.759 | 0.114 | 42.873 | 42.873 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.057 | 0.156 | 2.213 | 2.213 |
| Polyunsaturated (g) | 0.52 | 0.126 | 0.646 | 0.646 |