Receta Pinakbet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium ampalaya (seeded and sliced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		string beans
177.0g 		okra
81.7g 		eggplant
370.98g 		squash
237.5g 		tomatoes
112.84g 		onion
99.0g 		garlic
7.83g 		bagoong
22.42g 		oil
27.2g 		broth
240.0g 		Total Per Serving Total for Recipe
Protein (g) 12.48 1.63 3.75 2.87 0.99 1.09 0.5 1.13 0.0 2.74 27.18 27.18
Total Fat (g) 1.35 0.08 0.7 0.43 0.23 0.1 0.04 0.0 27.2 0.53 30.65 30.65
Carbohydrates (g) 42.52 5.74 21.15 7.96 4.42 9.25 2.59 0.82 0.0 0.1 94.53 94.53
Ash (g) 2.85 0.57 2.6 1.47 0.56 0.35 0.12 n/a 0.0 2.52 11.04 11.04
Calories (kcal) 228.33 25.327 89.035 38.0 20.311 39.6 11.667 7.847 240.448 16.8 717.365 717.365
Starch (g) n/a 0.28 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.28 0.28
Sucrose (g) n/a 0.33 n/a 0.07 0.0 0.98 n/a n/a n/a n/a 1.38 1.38
Glucose (dextrose) (g) n/a 0.11 n/a 1.78 1.41 1.95 n/a n/a n/a n/a 5.25 5.25
Fructose (g) n/a 0.17 n/a 2.26 1.55 1.28 n/a n/a n/a n/a 5.25 5.25
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.83 73.67 342.82 224.77 106.63 88.22 4.59 15.93 0.0 234.12 1208.58 1208.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.98 8.72 5.23 2.97 4.2 0.08 0.82 0.0 0.0 22.98 22.98
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.6 2.6 12.6 2.6 1.4 1.7 0.2 0.0 0.0 0.0 37.7 37.7
Calcium (mg) 111.51 66.177 33.388 35.625 11.284 22.77 14.172 9.641 0.0 14.4 318.967 318.967
Iron (mg) 1.91 0.65 0.89 0.83 0.3 0.21 0.13 0.17 0.01 0.41 5.52 5.52
Magnesium (mg) 99.12 46.569 51.937 40.375 12.412 9.9 1.958 39.235 0.0 4.8 306.306 306.306
Phosphorus (mg) 180.54 51.471 92.745 90.25 27.082 28.71 11.98 1.569 0.0 31.2 515.547 515.547
Potassium (mg) 654.9 247.551 853.254 622.25 267.431 144.54 31.398 64.57 0.0 129.6 3015.494 3015.494
Sodium (mg) 10.62 6.536 7.42 4.75 5.642 3.96 1.331 1730.824 0.0 782.4 2553.483 2553.483
Zinc (mg) 1.13 0.49 0.59 0.69 0.19 0.17 0.09 0.04 0.0 0.0 3.4 3.4
Copper (mg) 0.212 0.074 0.297 0.119 0.068 0.04 0.023 0.011 0.0 0.0 0.843 0.843
Manganese (mg) 0.673 0.809 0.927 0.428 0.124 0.129 0.131 n/a n/a 0.024 3.244 3.244
Selenium (mcg) 2.1 0.6 1.1 0.5 0.0 0.5 1.1 2.0 0.0 1.7 9.6 9.6
Vitamin A, IU (IU) 5.31 306.375 100.165 475.0 939.957 1.98 0.705 n/a 0.0 0.0 1829.492 1829.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.897 0.0 0.0 0.897 0.897
Vitamin A, RAE (mcg_RAE) 0.0 15.523 3.71 23.75 47.393 0.0 0.0 0.897 0.0 0.0 91.272 91.272
Beta Carotene (mcg) n/a 183.825 59.357 285.0 506.652 0.99 0.392 0.0 0.0 0.0 1036.215 1036.215
Vitamin E (mg) n/a 0.29 1.11 0.29 0.61 0.02 0.01 0.0 2.51 0.0 4.83 4.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) n/a 421.572 0.0 5046.875 138.793 3.96 1.253 0.0 0.0 0.0 5612.453 5612.453
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 0.0 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 17.2 8.2 40.4 14.3 7.3 2.4 0.1 0.0 0.0 92.1 92.1
Thiamin (mg) 0.23 0.163 0.148 0.119 0.045 0.05 0.016 0.002 0.0 0.0 0.773 0.773
Riboflavin (mg) 0.106 0.049 0.148 0.333 0.023 0.03 0.009 0.013 0.0 0.048 0.758 0.758
Niacin (mg) 0.974 0.817 2.411 1.164 0.666 0.119 0.055 0.518 0.0 1.872 8.595 8.595
Pantothenic acid (mg) 0.389 0.204 1.039 0.38 0.102 0.119 0.047 n/a 0.0 0.048 2.328 2.328
Vitamin B-6 (mg) 0.195 0.18 0.297 0.523 0.09 0.119 0.097 0.09 0.0 0.024 1.614 1.614
Folate (mcg) 132.75 71.896 81.616 68.875 16.926 18.81 0.235 11.434 0.0 4.8 407.342 407.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.17 0.28 0.28
Choline (mg) n/a 10.0 25.6 15.9 7.6 6.0 1.8 3.0 n/a 7.0 76.9 76.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.016 0.037 0.024 0.011 0.01 0.005 n/a 0.0 n/a 0.245 0.245
Threonine (g) 0.531 0.057 0.148 0.071 0.034 0.02 0.013 n/a 0.0 n/a 0.874 0.874
Isoleucine (g) 0.549 0.057 0.185 0.095 0.023 0.01 0.017 n/a 0.0 n/a 0.936 0.936
Leucine (g) 0.991 0.09 0.223 0.166 0.034 0.03 0.024 n/a 0.0 n/a 1.558 1.558
Lysine (g) 0.85 0.065 0.185 0.166 0.034 0.04 0.021 n/a 0.0 n/a 1.361 1.361
Methionine (g) 0.195 0.016 0.037 0.048 0.011 0.0 0.006 n/a 0.0 n/a 0.313 0.313
Cystine (g) 0.142 0.016 0.037 0.024 0.011 0.0 0.005 n/a 0.0 n/a 0.236 0.236
Phenylalanine (g) 0.673 0.057 0.148 0.095 0.079 0.03 0.014 n/a 0.0 n/a 1.096 1.096
Tyrosine (g) 0.354 0.074 0.111 0.071 0.011 0.01 0.006 n/a 0.0 n/a 0.638 0.638
Valine (g) 0.655 0.074 0.185 0.119 0.023 0.02 0.023 n/a 0.0 n/a 1.098 1.098
Arginine (g) 0.779 0.065 0.223 0.119 0.023 0.099 0.049 n/a 0.0 n/a 1.356 1.356
Histidine (g) 0.354 0.025 0.074 0.071 0.011 0.01 0.009 n/a 0.0 n/a 0.554 0.554
Alanine (g) 0.531 0.057 0.185 0.143 0.034 0.02 0.01 n/a 0.0 n/a 0.98 0.98
Aspartic acid (g) 1.505 0.123 0.594 0.333 0.158 0.089 0.038 n/a 0.0 n/a 2.839 2.839
Glutamic acid (g) 1.912 0.221 0.705 0.309 0.485 0.257 0.063 n/a 0.0 n/a 3.952 3.952
Glycine (g) 0.496 0.033 0.148 0.095 0.023 0.03 0.016 n/a 0.0 n/a 0.84 0.84
Proline (g) 0.531 0.041 0.148 0.095 0.023 0.01 0.008 n/a 0.0 n/a 0.856 0.856
Serine (g) 0.673 0.033 0.148 0.119 0.034 0.02 0.015 n/a 0.0 n/a 1.041 1.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.142 0.025 0.111 0.095 0.034 0.04 0.007 0.0 2.021 0.264 2.738 2.738
Phytosterols (mg) n/a 19.608 25.969 n/a 7.899 14.85 n/a n/a 68.0 n/a 136.325 136.325
Monounsaturated Fat (g) 0.089 0.016 0.074 0.048 0.034 0.01 0.001 0.0 6.183 0.216 6.67 6.67
Polyunsaturated (g) 0.797 0.025 0.297 0.214 0.09 0.02 0.02 0.0 17.718 0.024 19.203 19.203